SHEET-PAN PORK CHOPS, APPLE, & CABBAGE DINNER RECIPE BY TASTY
Here's what you need: nonstick cooking spray, green cabbage, medium fennel bulb, medium gala apples, Club House La Grille Honey & Dijon Marinade, bones in pork chops, kosher salt, black pepper
Provided by Ivan Diaz
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F (220°C) and grease a baking sheet with nonstick spray.
- In a large bowl, toss the cabbage, fennel, and apples with ½ cup (120 ml) Club House La Grille Honey & Dijon 30 Minute Marinade. Spread in an even layer on the prepared baking sheet.
- Season the pork chops on both sides with the salt and pepper. Using a pastry brush, brush the remaining ¼ cup (60 ml) marinade over both sides of the pork chops. Transfer to the baking sheet with the cabbage mixture.
- Roast for 28-30 minutes, tossing the vegetables halfway through, until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are crisp-tender. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 1120 calories, Carbohydrate 98 grams, Fat 65 grams, Fiber 24 grams, Protein 45 grams, Sugar 62 grams
DIJON PORK WITH APPLES AND CABBAGE
A honey-mustard marinade gives pork a tangy-sweet punch. Charred cabbage and apple make a crunchy side dish.
Provided by Molly Gilbert
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place 1 rack in center position and another 4 inches from broiler. Spray a rimmed sheet pan with cooking spray.
- Toss together cabbage and apples with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on prepared sheet pan and arrange in an even layer.
- Pat pork dry and season with remaining teaspoon salt and 1/4 teaspoon pepper. Whisk together remaining 2 tablespoons oil with mustard, vinegar, honey, and thyme in a small bowl. Spread over all sides of pork and set pork on top of cabbage and apples.
- Roast on center rack until an instant-read thermometer inserted into center of thickest part of each tenderloin registers 130 degrees F, about 25 minutes.
- Remove pan from oven and turn oven to broil. When broiler is hot, put pan on top rack and broil until pork has a golden-brown crust, thermometer registers 145 degrees F, and cabbage and apples have a light char, about 5 minutes. Cover pan loosely with foil and let pork rest 10 minutes before slicing. Serve pork warm with cabbage and apples, sprinkled with parsley (if using).
Nutrition Facts : Calories 353.8 calories, Carbohydrate 18.2 g, Cholesterol 84.3 mg, Fat 18.8 g, Fiber 4.2 g, Protein 28.3 g, SaturatedFat 4.3 g, Sodium 619.4 mg, Sugar 12.5 g
PORK CHOPS WITH FENNEL AND CAPER SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large, heavy skillet heat the olive oil over high heat. Season the pork chops with salt and pepper. Add the pork to the pan and brown on both sides, about 4 minutes each side. Remove the pork from the pan, cover loosely with foil, and set aside.
- Add the fennel, shallots, and 1/3 cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes. Add the wine. Using a wooden spoon, scrape the brown bits off the bottom of the pan. Add the tomatoes and stir. Add the pork back into the pan, nestling the chops between the fennel and tomatoes so they are mostly submerged in the pan juices. Cook until the fennel is tender and the pork is done, about 12 to 15 minutes.
- Place the pork on a serving dish. To finish the sauce, add the lemon zest, remaining 1/3 cup parsley, capers, and 3/4 teaspoon each salt and pepper. Stir to combine. Spoon over the pork chops and serve immediately.
BREADED PORK CHOPS WITH WARM APPLE-CABBAGE SLAW
Think of this as a new, healthier (and less messy!) take on pan-fried pork chops and applesauce. We bread these low-calorie, low-fat chops in whole-wheat panko and spray them with cooking spray to get them crispy in the oven. We prefer to use McIntosh or Red Delicious apples, because they soften quicker.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Adjust oven racks to the top- and lower-third positions and preheat to 425 degrees F. Put a wire rack in a rimmed baking sheet.
- Toss the cabbage, apples, 2 tablespoons of the vinegar, olive oil, 2 teaspoons of the brown sugar, 3/4 teaspoon salt and a few grinds of black pepper together on another baking sheet. Roast on the top rack until the cabbage and apples are golden in spots and tender, 20 to 25 minutes. Remove and toss with dill, if using.
- Meanwhile, lay the pork chops between two pieces of plastic wrap and pound until about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of black pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
- Pour the panko crumbs out onto a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack on the prepared baking sheet. Bake on the lower rack until the pork chops are golden, crispy and cooked through, 6 to 8 minutes, flipping halfway through.
- Mix together the remaining 2 tablespoons of sour cream, 2 teaspoons water and the remaining 1 teaspoon each mustard, brown sugar and vinegar. Divide the pork chops and apple slaw among four plates; drizzle the chops with some of the sauce.
ONION-DIJON PORK CHOPS
Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm., Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Nutrition Facts :
DIJON PORK CHOPS WITH CABBAGE
Make and share this Dijon Pork Chops With Cabbage recipe from Food.com.
Provided by House
Categories Pork
Time 54m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brush both sides of pork chops with mustard and set aside. Toss cabbage, grated apples, and salt in large bowl.
- In large skillet with lid, warm 1 tsp of the oil over medium-low heat. Add ginger, cinnamon, and cloves. Stir 10-15 seconds until fragrant. Add cabbage-apple mixture and maple syrup. Stir, reduce heat to low, cover, and cook until ingredients are soft and cooked through, about 30 minutes.
- Meanwhile, heat remaining 1 TB oil in heavy skillet over medium-high heat. Arrange pork in single layer. Cook, flipping halfway through, until no longer pink in the center, about 9 minutes.
- Remove cover from cabbage, stir iin vinegar, and raise heat to medium. Cook until liquid mostly evaporates, 5 minutes.
- Serve each chop with a mound of cabbage. Garnish with apple slices, if desired.
Nutrition Facts : Calories 333.5, Fat 16.9, SaturatedFat 4.8, Cholesterol 71.4, Sodium 280.5, Carbohydrate 21.6, Fiber 4.2, Sugar 14.4, Protein 25.1
DIJON CRUSTED PORK CHOPS
Make and share this Dijon Crusted Pork Chops recipe from Food.com.
Provided by Vicki in CT
Categories Pork
Time 27m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread dijon on chops. Sprinkle rosemary, salt and pepper. Turn to other side and repeat.
- Place breadcrumbs on shallow dish. Coat chops on both sides in crumbs.
- Heat skillet on medium high heat. Drizzle small amount of olive oil. Heat. Brown chops for a couple of minutes on each side.
- Place chops in oven. Cook for 20 minutes.
Nutrition Facts : Calories 343.9, Fat 16.1, SaturatedFat 5.4, Cholesterol 75.3, Sodium 678.9, Carbohydrate 21.1, Fiber 1.7, Sugar 1.9, Protein 27.1
CIDER-DIJON PORK CHOPS WITH ROASTED SWEET POTATOES AND APPLES
Sautéing is another fast way to make a meal, especially when the pan juices are turned into a sweet and savory sauce, as they are here. This comforting dish features an array of autumn ingredients-apples, fennel, and sweet potatoes-roasted in the oven to caramelize lightly and bring their sugars to the forefront. The sauce, which mingles apple cider with the meaty browned bits in the skillet, is sharpened with a bit of Dijon mustard to balance the sweetness.
Provided by Curtis Stone
Categories Pork Roast Quick & Easy Dinner Apple Pork Chop Sweet Potato/Yam Fall Apple Juice Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 14
Steps:
- 1. Remove the pork from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 450°F. Place a large rimmed baking sheet in the oven and heat until very hot.
- 2. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes, apples, fennel, and rosemary with the olive oil to coat. Season with salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.
- 3. Meanwhile, cook the pork: Season the pork with salt and pepper. Heat a large heavy skillet over medium-high heat. Add the olive oil, then add the chops to the skillet and cook for about 5 minutes per side, or until golden brown and barely pink when pierced in the center with the tip of a small sharp knife. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.
- 4. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.
- 5. Divide the sweet potato mixture among four dinner plates. Place a pork chop alongside the vegetables on each plate. Drizzle with the pan sauce and serve.
More about "dijon pork chops with cabbage and fennel food"
SHEET PAN PORK CHOPS WITH APPLES, CABBAGE,
From zenbelly.com
Reviews 1Category Main CourseServings 4Estimated Reading Time 3 mins
- Arrange your oven racks so one is in the center and one is 4-5 inches beneath the broiler. Preheat the oven to 425ºF.
- In a dish that will fit the pork chops, combine the 1 teaspoon of salt, paprika, garlic powder, mustard powder, and teaspoon of oil. Add the pork chops and season with the mixture on both sides. Set aside. (It’s okay for them to be at room temp while you proceed with the recipe. You can also do this step up to a day ahead and cover and refrigerate)
- On a rimmed baking sheet, coat the cabbage and fennel with the 1/4 cup of oil and sprinkle with 1/2 teaspoon salt. Roast on the middle rack for 20 minutes, and then remove from the oven and flip. Sprinkle on the fennel seeds and roast for another 10 minutes.
DIJON PORK CHOPS WITH CABBAGE AND BEETS - THE …
From themountainkitchen.com
PORK CHOPS DIJONNAISE - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
PORK CHOPS WITH BRAISED CABBAGE RECIPE - SIMPLY …
From simplyrecipes.com
RACHAEL'S PORK CHOPS WITH CABBAGE APPLE AND FENNEL …
From rachaelrayshow.com
FENNEL DIJON PORK TENDERLOIN RECIPE | FOOD NETWORK
From foodnetwork.com
5/5 (20)Category Main-DishAuthor Mary BergDifficulty Easy
CRISPY PAN-FRIED PORK MILANESE WITH LEMON | TASTE OF HOME
From tasteofhome.com
YOGURT-MARINATED PORK CHOPS WITH WHITE WINE–SHALLOT SAUCE
From foodandwine.com
BRAISED PORK CHOPS AND FENNEL - THE SPICE OF LIFE FARM
From thespiceoflifefarm.com
DIJON PORK CHOPS WITH CABBAGE AND FENNEL | RECIPE - PINTEREST
From pinterest.com
DIJON PORK CHOPS WITH CABBAGE AND FENNEL RECIPES RECIPE
From alicerecipes.com
DIJON PORK CHOPS WITH CABBAGE AND FENNEL - TASTE OF …
From stage.tasteofhome.com
RECIPES FOR GRILLING SALMON KIMCHI BURGERS AND BEEF SKEWERS
From bostonglobe.com
DIJON PORK CHOPS WITH CABBAGE AND APPLES – KEVIN LEE JACOBS
From agardenforthehouse.com
SLOW COOKER PORK CHOPS WITH CABBAGE AND FENNEL - FOOD52
From food52.com
BRAISED PORK CHOPS AND FENNEL - GREATIST
From greatist.com
GRILLED CHICKEN THIGHS WITH STONE FRUIT, FENNEL, AND PAPRIKA SALAD
From foodandwine.com
SKILLET PORK CHOPS WITH CABBAGE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love