Diet Sausage Cabbage Soup Food

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SAUSAGE CABBAGE SOUP



Sausage Cabbage Soup image

My family often requests this satisfying soup. I've served it to guests for lunch and as a cold-weather Sunday supper. It's really good with a tossed green salad and a crusty loaf of bread. -Stella Garrett, Orlando, Florida

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1 medium onion, chopped
1 tablespoon canola oil
1 tablespoon butter
2 medium carrots, thinly sliced and halved
1 celery rib, thinly sliced
1 teaspoon caraway seeds
2 cups water
2 cups chopped cabbage
1/2 pound fully cooked smoked kielbasa or Polish sausage, halved and cut into 1/4-inch slices
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon brown sugar
1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon white vinegar
1 teaspoon salt
1/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a 3-qt. saucepan, saute onion in oil and butter until tender. Add carrots and celery; saute for 3 minutes. Add caraway; cook and stir 1 minute longer. Stir in the water, cabbage, sausage, tomatoes and brown sugar; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Add the beans, vinegar, salt and pepper. Simmer, uncovered, for 5-10 minutes or until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 259 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 1015mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 9g protein.

RUSTIC CABBAGE AND SAUSAGE SOUP



Rustic Cabbage and Sausage Soup image

Easy and delicious rustic Italian-flavored cabbage soup.

Provided by mkhurt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 pound bulk Italian sausage
2 medium carrots, cut into 1/2-inch rounds
1 small onion, chopped
1 stalk celery, chopped
1 large clove garlic, minced
6 cups chicken broth
3 (16 ounce) cans great northern beans, drained
1 (14.5 ounce) can diced tomatoes
½ medium head cabbage, roughly chopped
1 ¼ teaspoons Italian seasoning

Steps:

  • Heat a Dutch oven over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add carrots, onion, celery, and garlic; cook and stir for 1 to 2 minutes.
  • Add chicken broth, beans, tomatoes, cabbage, and Italian seasoning; bring to a simmer. Cook until cabbage is tender, about 5 to 10 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 46.2 g, Cholesterol 26.8 mg, Fat 11.9 g, Fiber 11 g, Protein 22.4 g, SaturatedFat 4 g, Sodium 1456.7 mg, Sugar 5.5 g

DIET SAUSAGE-CABBAGE SOUP



Diet Sausage-Cabbage Soup image

This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P

Provided by Stella8037

Categories     Clear Soup

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
8 ounces lean chicken sausage
1 (32 ounce) carton low sodium chicken broth
1 onion, chopped
5 stalks celery, chopped
3 carrots, chopped
1 (16 ounce) can diced tomatoes, with liquid
1 cup cooked chickpeas
1 small head cabbage, chopped
1 bunch fresh herb, of choice (parsely, cilantro, dill, etc.)

Steps:

  • Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
  • Remove sausage, drain pan. Add broth and bring to a simmer.
  • Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
  • Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.

Nutrition Facts : Calories 246.4, Fat 9.4, SaturatedFat 2.5, Cholesterol 45.4, Sodium 789.6, Carbohydrate 31.1, Fiber 7.2, Sugar 10.8, Protein 13.1

10 IN 10 DIET CABBAGE SOUP



10 in 10 Diet Cabbage Soup image

This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in.

Provided by 10in10Diet.com

Categories     Brown Rice

Time 3h30m

Yield 10 bowls, 10-12 serving(s)

Number Of Ingredients 13

2 large onions
1/2 head garlic
2 stalks celery
2 large carrots
1/4 cup olives or 1/4 cup grapeseed oil
1 tablespoon sea salt
1/2 teaspoon black pepper
1 (5 1/2 ounce) can tomato paste
5 bay leaves
3/4 cup apple cider vinegar
1/2 cup brown sugar
1 whole cabbage
1 tablespoon dried parsley

Steps:

  • Boil two quarts of water in a kettle.
  • Dice 2 large onions and 1/2 head of garlic.
  • Slice 2 stalks of celery and 2 large carrots.
  • Cover the bottom of an 8-quart pot with olive or grape seed oil and stir-fry the garlic, onions, celery, and carrots. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
  • Add tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar and 1/2 cup of brown sugar to the pot and boil.
  • Slice a whole cabbage as small as you'll be comfortable eating. Put it in the pot as you get it sliced, and add the second kettle of water after it's boiling.
  • If you have fresh parsley, chop a good bunch inches Otherwise throw in a handful of dried parsley.
  • Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick parts of the cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.

Nutrition Facts : Calories 108.6, Fat 0.6, SaturatedFat 0.1, Sodium 891, Carbohydrate 24.9, Fiber 4, Sugar 17.9, Protein 2.7

ORIGINAL DIET CABBAGE SOUP



Original Diet Cabbage Soup image

This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!

Provided by bethann777

Categories     Vegetable

Time 50m

Yield 4-6 cups, 4-6 serving(s)

Number Of Ingredients 12

1 (16 ounce) can diced tomatoes
6 large green onions, chopped bite size
1 (1 ounce) envelope Lipton Onion Soup Mix
1 bunch celery, sliced bite size
1 large head of cabbage, small chunks
2 (8 ounce) cans green beans
2 green peppers, sliced bite size
3 lbs carrots, sliced bite size
salt and pepper
chopped parsley (optional) or cayenne pepper, can be used if desired (optional)
beef bouillon
Tabasco sauce, may be added

Steps:

  • Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
  • Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
  • Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
  • For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
  • The diet:.
  • Day One: Eat only soup and fresh fruits, except for bananas.
  • Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
  • Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
  • (If you have adhered to the diet-you should have lost 5-7 lbs by now).
  • Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
  • Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
  • Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
  • Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
  • At the end of the seventh day you should have lost 10-17 lbs.
  • If you have lost more than 15 lbs, stay off the diet for two days.
  • This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  • Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
  • No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.

Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5

CABBAGE AND SMOKED SAUSAGE SOUP



Cabbage and Smoked Sausage Soup image

Even kids who don't care for vegetable soup may enjoy this one. Very good flavor. Sometimes I use crushed tomatoes with garlic, onion, or basil now that they're available. Turkey smoked sausage is great in this recipe!

Provided by Ludy Brinck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 pound smoked sausage, sliced
3 cups water
1 head cabbage, cored and coarsely chopped
3 carrots, sliced
3 stalks celery, sliced
⅓ cup uncooked long grain white rice
1 (15 ounce) can red beans, with liquid
1 (8 ounce) can tomato sauce
1 (28 ounce) can crushed tomatoes
2 cubes chicken bouillon
salt to taste
1 bay leaf
½ teaspoon crushed dried thyme

Steps:

  • Heat the vegetable oil in a large pot over medium heat, and cook the onion until lightly browned. Place sausage in the pot, and pour in water. Mix in cabbage, carrots, celery, rice, beans, tomato sauce, and crushed tomatoes. Dissolve bouillon in the mixture. Season with salt, bay leaf, and thyme. Bring to a boil. Reduce heat to low, and cook at least 1 hour, until vegetables are tender and rice is cooked.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 37.4 g, Cholesterol 38.7 mg, Fat 20.6 g, Fiber 9.8 g, Protein 20.3 g, SaturatedFat 6.8 g, Sodium 1618 mg, Sugar 10 g

THE ORIGINAL CABBAGE SOUP DIET



The Original Cabbage Soup Diet image

I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.

Provided by Spyder-man

Categories     Clear Soup

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 13

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper
6 garlic cloves, crushed

Steps:

  • Place all in large stock pot and bring to a boil.
  • Simmer for 1 hour.
  • Refrigerate all leftovers.

Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7

SAUSAGE AND CABBAGE SOUP



Sausage and Cabbage Soup image

This recipe has linguica (Portuguese) sausage in it! I love cabbage and sausage soups in the winter time, think this would be delicious then. Do not use dark ale or stout....it will be too bitter...only use a light wheat beer. To make this easier, buy a bag of shredded cabbage and carrots to equal the correct amounts. Adapted from Sunset.

Provided by breezermom

Categories     One Dish Meal

Time 55m

Yield 5-6 serving(s)

Number Of Ingredients 13

12 ounces linguica sausage, sliced 1/4 inch thick
1 onion, peeled and chopped (6 oz.)
1 large garlic clove, peeled and minced
5 cups chicken broth, fat-skimmed
1 (12 ounce) bottle wheat beer (hefeweizen)
1 lb small red potato, scrubbed and quartered (1 1/2-inch wide)
1 1/2 quarts cabbage, finely shredded (8 to 12 oz)
1 cup carrot, sliced 1/4 in. thick
1 teaspoon coriander seed
1/2 teaspoon whole allspice
1/2 teaspoon peppercorn
2 tablespoons parsley, chopped
whole grain mustard

Steps:

  • In a 5- to 6-quart pan over medium-high heat, stir sausage often until lightly browned, 6 to 8 minutes. Spoon out and discard all but 1 tablespoon fat from pan.
  • Add onion and garlic to pan; stir often until limp, 3 minutes.
  • Increase heat to high. Add broth, beer, potatoes, cabbage, and carrots. Wrap and tie coriander, allspice, and peppercorns in cheesecloth; add to the pot. Cover and bring to a boil; reduce heat and simmer until potatoes are tender to bite, 10 to 15 minutes. Discard wrapped spices.
  • Stir in parsley. Ladle soup into bowls. Serve mustard alongside to add to taste.

Nutrition Facts : Calories 182.4, Fat 1.8, SaturatedFat 0.5, Sodium 789.8, Carbohydrate 29.4, Fiber 5.5, Sugar 6.3, Protein 8.8

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