ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
My Easy One Pan Salmon and Roasted Mediterranean Vegetables is a deliciously spiced meal that is chock full of healthy ingredients and tastes great!
Provided by April J Harris
Categories Main Dish
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F (200°C or 180°C for fan ovens).
- Arrange the onion, zucchini, red peppers and chickpeas on a baking sheet/sheet pan.
- Mix the oil and the Harissa together.
- Toss three quarters of the oil and spice mixture with the vegetables.
- Spread the vegetables evenly on the baking sheet and place in the oven for 20 minutes.
- Remove the pan from the oven and toss the vegetables again with a spatula.
- Nestle the salmon fillets or side of salmon amongst the vegetables.
- Brush the salmon with the remaining oil and spice mixture.
- Bake for 10 minutes for salmon fillets or 15 to 18 minutes for a side of salmon, until the salmon is cooked through and flakes easily with a fork.
- Serve garnished with flat leaf parsley.
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
MEDITERRANEAN ROASTED SALMON
A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.
MEDITERRANEAN SALMON
This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.
Provided by mandabears
Categories European
Time 11m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
- Set aside.
- Brush both sides of the salmon with the remaining olive oil.
- Sprinkle with remaining salt and pepper.
- Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
- Saute or broil salmon 3-4 minutes per side or until cooked through.
- Add basil to reserved tomato mixture.
- Serve with salmon.
Nutrition Facts : Calories 302.6, Fat 16.1, SaturatedFat 2.4, Cholesterol 87.5, Sodium 680.1, Carbohydrate 4, Fiber 1.2, Sugar 2.1, Protein 34.4
More about "mediterranean pan roasted salmon food"
MEDITERRANEAN PAN-ROASTED SALMON - CITRONLIMETTE
From citronlimette.com
5/5 (2)Total Time 22 minsServings 4
MEDITERRANEAN PAN-ROASTED SALMON - DINNERTIME
From dinnertime.com
7 MEDITERRANEAN SHEET PAN MEALS - MEDITERRANEAN LIVING
From mediterraneanliving.com
ONE PAN BAKED MEDITERRANEAN SALMON - EAT SIMPLE FOOD
From eatsimplefood.com
10 BEST MEDITERRANEAN SALMON RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN PAN-ROASTED SALMON RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MEDITERRANEAN PAN ROASTED SALMON | ROASTED SALMON RECIPES ...
From pinterest.nz
MEDITERRANEAN PAN SEARED SALMON RECIPE | ALBERTSONS MARKET
From albertsonsmarket.com
SHEET PAN PANKO CRUSTED DIJON SALMON - FULLY MEDITERRANEAN
From fullymediterranean.com
PAN-GRILLED MEDITERRANEAN SALMON - PREVENTION.COM
From prevention.com
MEDITERRANEAN PAN-ROASTED SALMON | RECIPE | FRESH SEAFOOD ...
From pinterest.com
MEDITERRANEAN PAN SEARED SALMON - ALL INFORMATION ABOUT ...
From therecipes.info
MEDITERRANEAN PAN ROASTED SALMON RECIPES
From tfrecipes.com
MEDITERRANEAN PAN-ROASTED SALMON | FOOD, ROASTED SALMON ...
From pinterest.com
MEDITERRANEAN SALMON SHEET PAN DINNER - MEAL PREP RECIPES ...
From sweetpeasandsaffron.com
MEDITERRANEAN SALMON - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
SPICES, SEASONING, RECIPE IDEAS & COOKING TIPS | MCCORMICK
SHEET PAN MEDITERRANEAN SALMON - CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN SALMON SHEET PAN RECIPE - BOOTS & HOOVES ...
From bootsandhooveshomestead.com
MEDITERRANEAN SALMON SHEET PAN DINNER RECIPE - FOOD FANATIC
From foodfanatic.com
MEDITERRANEAN DIET SALMON RECIPES | THE MEDITERRANEAN DISH
From themediterraneandish.com
PAN SEARED SALMON WITH MEDITERRANEAN ... - PRINTABLE RECIPES
From 17ddblog.com
MEDITERRANEAN PAN-ROASTED SALMON - MEALPLANNERPRO.COM
From mealplannerpro.com
MEDITERRANEAN ROASTED SALMON RECIPES
From tfrecipes.com
PAN SEARED SALMON WITH MEDITERRANEAN EGGPLANT ORZO
From sitkasalmonshares.com
MEDITERRANEAN SALMON WITH LEMON CAPER CHUTNEY OVER ORZO ...
From foodtalkdaily.com
MEDITERRANEAN-INSPIRED SALMON PASTA - FOOD & NUTRITION ...
From foodandnutrition.org
PAN-FRIED SALMON WITH MEDITERRANEAN SALSA - HAUTE ...
From hauteandhealthyliving.com
PAN-SEARED SALMON WITH MEDITERRANEAN SALAD - FOOD & WINE
From foodandwine.com
MEDITERRANEAN PAN-ROASTED SALMON - PLAIN.RECIPES
From plain.recipes
MEDITERRANEAN STYLE CRISPY PAN SEARED SALMON | THE ...
From themediterraneandish.com
MEDITERRANEAN SALMON • (RECIPE WITH VIDEO) KROLL'S KORNER
From krollskorner.com
MEDITERRANEAN PAN ROASTED SALMON - ALL INFORMATION ABOUT ...
From therecipes.info
MEDITERRANEAN SALMON - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
MEDITERRANEAN PAN ROASTED SALMON | RECIPE | RECIPES ...
From pinterest.ca
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
From mediterraneanliving.com
GREEK SHEET PAN SALMON - FULLY MEDITERRANEAN
From fullymediterranean.com
MEDITERRANEAN SALMON RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN SALMON - CUISINE WITH ME
From cuisinewithme.com
MEDITERRANEAN SHEET PAN SALMON - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
MEDITERRANEAN SALMON RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love