SUGAR FREE PUMPKIN CUSTARD
my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.
Provided by dcwang wang
Categories Dessert
Time 1h3m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Put pumpkin and evaporated milk in mixing bowl.
- Break an egg and egg white into the mixture.
- With mixer or wooden spoon, beat mixture until smooth.
- Add the cinnamon.
- Mix well.
- Pour into custard cups.
- Place water inside casserole pan and put custard cups inches.
- Bake 15 minutes at 425°F.
- Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.
LITE 'N EASY CRUSTLESS PUMPKIN PIE (DIABETIC)
I put this into custard cups because it's made without a crust and simply mixed and refrigerated until firm. It's not very sweet so you might want to add some Splenda if you like a sweeter taste. I used caramel flavoring in place of the vanilla and pecan halves in place of the raspberries.
Provided by Annacia
Categories Pie
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- COAT 9-inch deep-dish pie plate with nonstick cooking spray.
- PLACE water in medium bowl; sprinkle gelatin over water.
- Let stand for 5 to 10 minutes or until softened. Mixture may be firm.
- Bring 1 cup evaporated milk just to a boil in small saucepan.
- Slowly stir hot evaporated milk into gelatin.
- Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
- POUR mixture into prepared pie plate.
- Refrigerate for 2 hours or until set.
- Garnish with whipped topping and raspberries, if desired.
Nutrition Facts : Calories 46, Fat 0.1, SaturatedFat 0.1, Sodium 5, Carbohydrate 9.7, Fiber 0.3, Sugar 3.6, Protein 2.1
DIABETIC CUSTARD
Make and share this Diabetic Custard recipe from Food.com.
Provided by Honni
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix cornflour and Splenda in a pan.
- Add a little milk to make a paste.
- When paste is smooth slowly add the rest of the milk and the vanilla.
- Add more vanilla if a stronger taste is preferred.
- Stir over a medium to low heat until it thickens to your desired consistency.
- Stirring consistenly will ensure there are no lumps.
- Serve over fresh fruit or no added sugar canned fruit.
Nutrition Facts : Calories 73.5, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.1, Sodium 54, Carbohydrate 10.7, Fiber 0.3, Sugar 8, Protein 4.4
PUMPKIN PIE FOR DIABETICS
Make and share this Pumpkin Pie for Diabetics recipe from Food.com.
Provided by Punky Julster
Categories Pie
Time 15m
Yield 1 pie
Number Of Ingredients 8
Steps:
- Blend all ingredients in blender until smooth.
- Use plain canned pumpkin.
- Do not use canned pumpkin pie mixture.
- Pour into pie shell and chill until ready to serve.
Nutrition Facts : Calories 1319.1, Fat 78.8, SaturatedFat 26.6, Cholesterol 68.3, Sodium 1765.9, Carbohydrate 127.4, Fiber 14.8, Sugar 8.7, Protein 30
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