DIABETIC CAFE AU LAIT PUDDING
I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.
Provided by Annacia
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
- In a separate bowl, prepare the chocolate pudding.
- The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
- Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
- Add 2 more tablespoons of coffee to this batch.
- Whisk this batch.
- It should appear a few shades lighter than the chocolate pudding's color.
- Discard the remainder of the coffee (or drink it).
- Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.
Nutrition Facts : Calories 66.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.5, Sodium 355.3, Carbohydrate 11.4, Fiber 0.1, Sugar 6.3, Protein 4.3
CAFé AU LAIT PUDDINGS
Provided by Ruth Cousineau
Categories Coffee Milk/Cream Mixer Dessert Quick & Easy Vanilla Chill Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
- Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.
STRAWBERRY TRIFLE (DIABETIC)
Try raspberries and sugar-free raspberry pudding and use White chocolate sugar-free pudding for a unique flavour. This is a quick and easy recipe to throw together!
Provided by Northern_Reflectionz
Categories Dessert
Time 10m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Tear cake into bite size pieces and place in bottom of ungreased 9" x 13" pan.
- Dissolve gelatin in 1 cup boiling water- no cold water. Add strawberries and their juice to gelatin.
- Spoon evenly over cake pieces.
- Slice bananas on top and refrigerate while you prepare the pudding, which should be made with skim milk.
- Pour pudding over the bananas and top with lite whipped topping. Refrigerate 1 to 2 hours.
- Cut into squares to serve.
- Garnish with a slice of fresh strawberry, if available.
CAFE AU LAIT PUDDING
Make and share this Cafe Au Lait Pudding recipe from Food.com.
Provided by CoffeeMom
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
- In a separate bowl, prepare the chocolate pudding. The directions call for 2 cups of milk. Instead, put in 1 1/2 cups of milk and 1/2 cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
- Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl. Add 2 more tablespoons of coffee to this batch. Whisk this batch. It should appear a few shades lighter than the chocolate pudding's color. Drink the remainder of the coffee.
- Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream before serving.
Nutrition Facts : Calories 251.7, Fat 7.1, SaturatedFat 4.4, Cholesterol 25.6, Sodium 597.9, Carbohydrate 40.7, Fiber 0.6, Sugar 25.6, Protein 6.5
DIABETIC CAFE AU LAIT
Make and share this Diabetic Cafe au Lait recipe from Food.com.
Provided by TGirl
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place coffee granules into coffee cup/mug.
- In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
- Pour into coffee cup, stir well and enjoy!
Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
DIABETIC LEMON PUDDING
Low fat, low sugar and yummy. This is a small recipe it doesn't make a lot. It helps to place the paper cups into a muffin tin for support until set. The prep time is actually chill time.
Provided by Annacia
Categories Dessert
Time 2h3m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a medium saucepan on low heat.
- Bring to a simmer, stirring constantly.
- Cook until mixture starts to thicken, 3 or 4 minutes.
- Pour into cups and chill 2 or 3 hours.
Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 49.5, Carbohydrate 14.6, Fiber 0.3, Sugar 0.1, Protein 3.3
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