Delicious Salmon Burgers With Guacamole Food
DELICIOUS SALMON BURGERS WITH GUACAMOLE RECIPE
For a quick bite on the go, these salmon burgers are perfect enough to eat on their own. However, when dressed with the guacamole, the flavors will explode in your mouth. Perfect for a night that calls for an easy quick dinner.
Provided by Savory Thoughts
Categories Main Dish
Time 15m
Number Of Ingredients 14
Steps:
- Drain one canned salmon and add it to a large bowl. Next, add the other canned salmon with the juice to the salmon in the bowl. Use a potato masher to mash the salmon. Add the eggs, garlic powder, parsley and rosemary, and flour. Mass and mix well. Then add the old bay seasoning, and Dijon mustard. Mix well to combine. Heat a nonstick skillet and add the 2 tbsp. olive oil. Use a measuring cup (1/2 cup) to add the salmon mixture to the skillet. Use a spatula to lightly flatten the salmon. Cook for 7 minutes on both sides (14 minutes or up to 20 minutes total). Remove from heat and place on a paper toweled plate.
- In a small bowl, gently smash the avocado with a fork. Then add the salt and pepper, Tabasco sauce, apple cider vinegar, and olive oil. Mix well. Serve with salmon burgers.
Nutrition Facts : ServingSize 6 g, Calories 211 kcal, Carbohydrate 9 g, Protein 26.5 g, Fat 7.2 g, SaturatedFat 1.9 g, Cholesterol 137 mg, Sodium 627 mg, Fiber 0.5 g, Sugar 0.5 g
SALMON BURGERS
Steps:
- Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
- Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 12.9 g, Cholesterol 91.9 mg, Fat 10.9 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 2.4 g, Sodium 484.5 mg, Sugar 1 g
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- Remove the skin and grates from the salmon. Chop it finely either by hand (this is what I prefer) or in a food processor (pulse a couple of times with intervals, stirring the salmon from time to time, making sure it's not chopped too finely).
- Add all the ingredients except from cornstarch to a food processor or blender and mix until smooth. Transfer the mixture into a small pot.
- Cut the avocados in half, remove the pit, scoop out the flesh. Mash the flesh with a fork, add all the other ingredients and stir until combined.
- You can form the patties on a plate and slide them off into the pan with a spatula or what I like to do - form the burgers directly on the pan, because they are quite delicate. I divide the salmon mixture into 4 parts and scoop them with a spoon onto the hot pan and form round patties with a spoon and my fingers directly on the pan. Mine had a diameter of 3.5-inch (9cm)and thickness of a little less than an inch (2cm).
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