Dees Pumpkin Pie Oatmeal Food

PUMPKIN PIE OATMEAL (CLEAN EATING)

Steps:

• In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
• Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
• Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
• Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
• Pour protein powder mixture over oatmeat and serve.

MY PUMPKIN PIE OATMEAL

Steps:

• Bring water to rapid boil in medium sized saucepan.
• Add oatmeal, and cook two minutes, stirring frequently.
• Remove from heat, and add pumpkin.
• Remove to serving bowls, and add milk, if using.
• Sprinkle with cinnamon.
• Serve warm.

PUMPKIN PIE OATMEAL

Steps:

• Mix all ingredients.
• Cook over low heat for 20 minutes, or until thick.
• If you want something a bit creamier, use skim milk instead of water.
• For Vegan do not use milk.

PUMPKIN PIE OATMEAL

Steps:

• In a saucepan, combine evaporated milk and pumpkin pie filling. Bring to a boil over medium-high heat. Add oats; cook and stir for 1 minute or until thickened. Stir in 2 tablespoons of the pecans. Top each serving with some of the remaining 1 tablespoon pecans.

PUMPKIN PIE OATMEAL

Steps:

• Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
• Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.

PUMPKIN PIE OVERNIGHT OATS

Steps:

• In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
• To serve, stir mixture and top with pepitas.
• Refrigerate leftovers.

PUMPKIN OATMEAL

Steps:

• In a bowl, combine all ingredients.
• Add some chopped nuts, if desired.
• Microwave oatmeal for 2-3 minutes depending on your microwave.
• Be careful of the oatmeal boiling over.
• This could also be done on a stovetop, campfire, or in a slow cooker.
• Give your oatmeal a good stir and enjoy with some flavored coffee.

PUMPKIN PIE OATMEAL

Steps:

• Preheat oven to 375 degrees F. Grease 4 individual sized ramekins. Set aside.
• Combine the oats through salt in a medium sized bowl. Stir well. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk thoroughly. Pour the pumpkin mixture into the oats. Stir until combined.
• Divide mixture evenly between 4 individual sized ramekins. Place ramekins on a baking sheet (this makes it easier to move in and out of the oven.). Bake at 375 degrees F for 10 minutes.
• Meanwhile, combine the ingredients for the topping: chopped pecans, butter, and brown sugar. After the oatmeal has baked for 10 minutes, remove and divide topping mixture evenly between the ramekins. Bake and additional 7 minutes. Cool for 5 minutes before serving. Top with a splash of milk and raisins, if desired.

PUMPKIN SPICE OATMEAL

Steps:

• Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
• Remove from heat; let oatmeal set 2 minutes before serving.

PUMPKIN PIE OATMEAL

Steps:

• In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.

PUMPKIN OATMEAL

Steps:

• Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

QUICK PUMPKIN OATMEAL

Steps:

• Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
• Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.