Asian Glazed Chicken And Veggies Food

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ASIAN-STYLE CHICKEN AND VEGETABLES



Asian-Style Chicken and Vegetables image

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Provided by JENISSE

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 16

2 skinless, boneless chicken breast halves - cut into cubes
1 teaspoon ground ginger
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 tablespoon sesame oil
1 cup broccoli florets
1 red bell pepper, sliced
½ cup sliced mushrooms
1 tablespoon cornstarch
½ cup water
1 tablespoon vegetable oil
½ cup cubed jicama
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon toasted sesame seeds
1 tablespoon chopped toasted peanuts

Steps:

  • Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
  • Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
  • Whisk cornstarch and 1/2 cup water together in bowl.
  • Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
  • Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
  • Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g

ASIAN GLAZED CHICKEN AND VEGGIES



Asian Glazed Chicken and Veggies image

Make and share this Asian Glazed Chicken and Veggies recipe from Food.com.

Provided by katie in the UP

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons cornstarch
1 (14 1/2 ounce) can chicken broth
1/3 cup cider vinegar
1/3 cup honey
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper flakes
4 boneless chicken breast halves
1 cup carrot, thinly sliced
1 (8 ounce) can sliced water chestnuts, drained
2 cups snow peas
4 cups rice, steamed

Steps:

  • Mix cornstarch, broth, vinegar, honey, soy and pepper inches.
  • cup until smooth. Cook chicken in nonstick skillet until.
  • browned. Add cornstarch mixture, carrots and water.
  • chestnuts. Cook until mixture boils and thickens, stirring.
  • Cover and cook over low heat 5 minute or until done. Stir in.
  • snowpeas and cook additional 3 minutes.

Nutrition Facts : Calories 1090.5, Fat 9.6, SaturatedFat 2.7, Cholesterol 82.3, Sodium 692.5, Carbohydrate 198.1, Fiber 6.5, Sugar 28.5, Protein 47.1

ASIAN-GLAZED SKILLET CHICKEN



Asian-Glazed Skillet Chicken image

Looking for a simple one-pan chicken dish with a sweet and sticky glaze? This weeknight-quick Asian-Glazed Skillet Chicken fits the bill!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 2 drumsticks each

Number Of Ingredients 5

8 small chicken drumsticks (2 lb.)
1/2 cup orange juice
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. soy sauce
2 tsp. freshly grated fresh ginger

Steps:

  • Cook chicken in large nonstick skillet on medium-high heat 5 min. or until evenly browned, turning occasionally. Drain.
  • Stir in remaining ingredients. Bring to boil; cover. Simmer on medium heat 10 to 12 min. or until chicken is done (165ºF), stirring occasionally.

Nutrition Facts : Calories 300, Fat 17 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 135 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g

ASIAN GLAZED CHICKEN THIGHS



Asian Glazed Chicken Thighs image

Slightly spicy, but the sweetness tames the heat. Serve with rice.

Provided by Essanaye

Categories     World Cuisine Recipes     Asian

Time 1h40m

Yield 4

Number Of Ingredients 9

½ cup rice vinegar
5 tablespoons honey
⅓ cup soy sauce (such as Silver Swan®)
¼ cup Asian (toasted) sesame oil
3 tablespoons Asian chili garlic sauce
3 tablespoons minced garlic
salt to taste
8 skinless, boneless chicken thighs
1 tablespoon chopped green onion

Steps:

  • Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
  • Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.

Nutrition Facts : Calories 544 calories, Carbohydrate 26.6 g, Cholesterol 142 mg, Fat 30.2 g, Fiber 0.8 g, Protein 40.6 g, SaturatedFat 6.7 g, Sodium 1852.3 mg, Sugar 22 g

ASIAN GLAZED CHICKEN THIGHS



Asian Glazed Chicken Thighs image

Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. -Carole Lotito, Hillsdale, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
2 teaspoons canola oil
4 boneless skinless chicken thighs (about 1 pound)
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot or 1/2 teaspoon ground ginger
Toasted sesame seeds, optional

Steps:

  • In a small bowl, whisk vinegar, soy sauce and honey until blended. In a large nonstick skillet, heat oil over medium-high heat. Brown chicken on both sides., Add garlic and ginger to skillet; cook and stir 1 minute (do not allow garlic to brown). Stir in vinegar mixture; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until a thermometer inserted in chicken reads 170°., Uncover; simmer 1-2 minutes longer or until sauce is slightly thickened. If desired, cut into bite-size pieces and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 735mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

ASIAN BARBECUED CHICKEN WITH VEGETABLES SHEET-PAN DINNER



Asian Barbecued Chicken with Vegetables Sheet-Pan Dinner image

Chicken thighs are glazed with an Asian-inspired barbecue sauce before being roasted with a colorful combo of broccoli and carrots, seasoned with a sesame-Sriracha sauce. The result is an easy meal with a lot of flavor and minimal cleanup.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 14

1/2 cup hoisin sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon plus 2 teaspoons Sriracha sauce
4 teaspoons toasted sesame oil
1 teaspoon grated peeled gingerroot
1 clove garlic, finely chopped
1 tablespoon honey
1 tablespoon vegetable oil
2 teaspoons sesame seed
3/4 teaspoon salt
1 1/2 cups ready-to-eat baby-cut carrots
3 cups broccoli florets (about 7 oz)
8 bone-in chicken thighs, skin removed (about 3 lb)
1/4 teaspoon pepper

Steps:

  • Heat oven to 425°F.
  • In small bowl, mix hoisin sauce, rice vinegar, 1 tablespoon of the Sriracha sauce, 2 teaspoons of the sesame oil, the gingerroot and garlic. Reserve 1/4 cup of the hoisin mixture to brush on chicken just before serving.
  • In another small bowl, beat honey, vegetable oil, remaining 2 teaspoons Sriracha sauce, remaining 2 teaspoons sesame oil, the sesame seed and 1/4 teaspoon of the salt with whisk. In medium bowl, add half of the honey mixture, and toss with the carrots. Reserve remaining honey mixture.
  • Spray large rimmed sheet pan with cooking spray. Season chicken with remaining 1/2 teaspoon salt and the pepper. Place chicken on one side of the pan; brush both sides of chicken with hoisin mixture, reserving remaining. Add carrots in single layer to other side of pan. Roast 10 minutes.
  • Meanwhile, in medium bowl, toss broccoli with remaining honey mixture.
  • Brush tops of chicken with remaining hoisin mixture, and add the broccoli to the carrots. Bake 15 to 20 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and vegetables are lightly brown and just tender. Brush reserved 1/4 cup hoisin mixture onto chicken, and serve.

Nutrition Facts : Calories 510, Carbohydrate 28 g, Cholesterol 225 mg, Fat 3 1/2, Fiber 4 g, Protein 51 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 17 g, TransFat 0 g

SLOW COOKER ASIAN GLAZED CHICKEN RECIPE



SLOW COOKER ASIAN GLAZED CHICKEN RECIPE image

This is quick, easy, and had just the right amount of kick

Provided by Camille Beckstrand

Categories     Main Course

Time 3h25m

Number Of Ingredients 12

½ cup soy sauce
½ cup balsamic vinegar
4 teaspoons sugar
3 cloves garlic (minced)
½ teaspoon ground ginger
1 Tablespoon Sriracha hot sauce* ((more of less, depending on how hot you like it))
½ cup water
3-4 boneless, skinless chicken breasts ((or thighs))
2 Tablespoons corn starch
1 Tablespoon water
2 Tablespoons green onions (finely chopped)
1 teaspoon sesame seeds

Steps:

  • Spray slow cooker with non-stick cooking spray. Place chicken in crock pot.
  • Combine soy sauce, balsamic vinegar, sugar, garlic, ginger, hot sauce, and 1/2 cup water in a bowl and pour over chicken. Cook on low for 6-8 hours OR high for 3-4 hours.
  • Once done cooking, pull chicken out and place on large plate. Mix together cornstarch and 1 tablespoon water in a small bowl and pour into remaining liquid in the slow cooker. Turn heat to high (if it wasn't already) and cook for another 15 minutes (or until sauce thickens a little bit).
  • Shred chicken and add back into liquid in slow cooker.
  • Serve over rice, topped with green onions and sesame seeds.

Nutrition Facts : Calories 181 kcal, Carbohydrate 16 g, Protein 22 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 1815 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

ASIAN CHICKEN & VEGETABLES



Asian Chicken & Vegetables image

This recipe looks good. I haven't tried it yet but wanted to save it to try soon. Recipe is from Woman's Day.

Provided by CookingONTheSide

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon Chinese five spice powder
1 tablespoon sugar
1/4 teaspoon salt
4 skinless chicken thighs
4 skinless chicken legs
4 baby bok choy, halved lengthwise
4 ounces shiitake mushroom caps
1/4 cup low sodium soy sauce
1/4 cup rice vinegar
2 teaspoons toasted sesame seeds

Steps:

  • Coat outdoor grill rack with nonstick spray, heat grill.
  • Mix spice powder, sugar and salt in small cup.
  • Rub spice mixture over chicken.
  • Grill 5 minutes per side over direct heat.
  • Move to indirect heat and grill, covered, 15-20 minutes until instant-read thermometer registers 160 degrees F, or juices run clear.
  • Meanwhile, coat bok choy and mushrooms with nonstick spray.
  • Grill over direct heat for 10-15 minutes, turning once.
  • Stir soy sauce and rice vinegar in small bowl; spoon over vegetables and chicken.
  • Sprinkle chicken with sesame seeds.

Nutrition Facts : Calories 259.9, Fat 7.8, SaturatedFat 1.9, Cholesterol 138, Sodium 851, Carbohydrate 10.1, Fiber 1.5, Sugar 5, Protein 36.5

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