Debbies Zucchini Skillet Dinner Food
ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)
We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.
Provided by ladypit
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large skillet with nonstick spray and heat over medium heat.
- Add the zucchini, the onions, and the mushrooms.
- Spray with a little extra spray, if desired.
- Let cook until the zucchini is starting to soften.
- Add the tomatoes and juice, the Italian seasoning, and the meat.
- Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.
Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5
ZUCCHINI SKILLET DINNER
Make and share this Zucchini Skillet Dinner recipe from Food.com.
Provided by mommyoffour
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and dice zucchini and put in skillet with margarine.
- Add celery and onion.
- Cook over medium heat.
- Fry ground beef in separate skillet until no longer pink.
- Drain off drippings.
- Add meat to other ingredients.
- Add tomatoes and seasonings to taste.
- Simmer to 45 minutes.
Nutrition Facts : Calories 249.1, Fat 20.1, SaturatedFat 5.4, Cholesterol 38.6, Sodium 193.8, Carbohydrate 5.8, Fiber 1.7, Sugar 3.2, Protein 12
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