HEALTHIER KEY LIME BARS RECIPE BY TASTY
Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes
Provided by Joey Firoben
Categories Desserts
Yield 16 servings
Number Of Ingredients 9
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
- Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
- Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
- Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
- Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
- Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
- Pour the filling over the crust and use a spatula to smooth out the top.
- Top with the lime zest.
- Freeze for at least 2 hours, until the filling has set.
- Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
- Quickly cut the block into 16 2-inch (5-cm) square bars.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams
DAIRY-FREE AVOCADO KEY LIME PIE RECIPE BY TASTY
Here's what you need: coconut oil, almond, cashews, pitted dates, shredded coconut, coconut milk, vanilla extract, salt, ripe avocados, coconut butter, cornstarch, key lime, key lime juice, maple syrup, coconut milk, vanilla extract, salt
Provided by Mercedes Sandoval
Categories Desserts
Yield 8 servings
Number Of Ingredients 17
Steps:
- Grease an 8-inch (20 cm) tart pan generously with coconut oil.
- Add the almonds, cashews, dates, coconut, coconut milk, vanilla, and salt to a food processor and pulse until the nuts are finely ground and the crust starts to clump together.
- Transfer the crust to the tart pan and use your hands to press it into an even layer. Chill in the refrigerator while making the filling.
- Add the avocados, coconut butter, cornstarch, key lime zest, key lime juice, maple syrup, coconut milk, vanilla, and salt to a food processor and blend until smooth and fully combined.
- Pour the filling into the crust and spread into an even layer. Garnish with shredded coconut, if desired.
- Chill for at least 3 hours, or overnight, until the filling has fully set.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 42 grams, Fat 43 grams, Fiber 7 grams, Protein 6 grams, Sugar 25 grams
DAIRY-FREE KEY LIME COCONUT BARS RECIPE BY TASTY
Here's what you need: walnuts, shredded coconut, pitted date, vanilla extract, water, sea salt, raw cashew, key lime juice, maple syrup, vanilla extract, lime zest, coconut oil, shredded coconut
Provided by Crystal Hatch
Categories Desserts
Yield 16 servings
Number Of Ingredients 13
Steps:
- The night before you intend to make your key lime bars, place cashews in a bowl of water and let soak overnight.
- Add walnuts, coconut, dates, vanilla extract, water, and salt to a food processor or blender and pulse until sticky mounds begin to form.
- Press the crust into an 8x8-inch (20x20-cm) freezer-safe, parchment paper-lined pan.
- Drain the cashews well and add to the food processor. Blend until smooth.
- Scrape down the sides of the processor and add lime juice, maple syrup, vanilla extract, and lime zest.
- Blend until smooth, adding the coconut oil halfway.
- Spread the mixture on top of your crust and garnish with more lime zest and coconut.
- Cover with foil and freeze for 3 hours or until set.
- Remove from freezer, slice, and serve.
- Enjoy!
Nutrition Facts : Calories 240 calories, Carbohydrate 20 grams, Fat 17 grams, Fiber 2 grams, Protein 3 grams, Sugar 13 grams
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