Dairy Free Cream Of Mushroom Soup Food

DAIRY-FREE CREAM OF MUSHROOM SOUP

Dairy-Free Cream of Mushroom Soup image

This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 5 cups.

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 pound sliced fresh mushrooms
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon white wine vinegar
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 tablespoons cornstarch
4 cups unsweetened almond milk

Steps:

In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.

Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

GLUTEN FREE AND DAIRY FREE CREAM OF MUSHROOM SOUP

Gluten Free and Dairy Free Cream of Mushroom Soup image

A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.

Provided by Alliemed

Categories Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

5 cups mushrooms
1 1/2 cups vegetable broth
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 tablespoons ghee
3 tablespoons rice flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup rice milk or 1 cup almond milk
1 tablespoon sherry wine

Steps:

1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.

Nutrition Facts : Calories 102.9, Fat 6.7, SaturatedFat 4, Cholesterol 16.4, Sodium 101.1, Carbohydrate 7.5, Fiber 1, Sugar 1.8, Protein 2.3

NON-DAIRY CREAM OF MUSHROOM SOUP SUBSTITUTE

Non-Dairy Cream of Mushroom Soup Substitute image

After following the ongoing debate over canned soups- I realized that I couldn't comment because I have never made any casserole type dishes involving cream of mushroom soup because they are all dairy and for religious reasons, we don't mix meat and milk. So I created this substitute, which is really authentic... I will weigh in on the debate after tonight's dinner!

Provided by Miraklegirl

Categories Sauces

Time 6m

Yield 1 cup

Number Of Ingredients 8

Ingredients

1 tablespoon pareve dairy-free margarine
1/4 cup chopped mushroom
1 tablespoon minced onion
3 tablespoons pareve dairy-free margarine
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/4 cups soymilk, heated

Steps:

Melt 1 tbsp margarine and sauté vegetables lightly.
Remove from pan.
Melt 3 tbsp margarine.
Whisk in 3 tbsp flour and seasonings.
Cook for about one minute, stirring frequently.
Slowly add hot soy milk, stirring with a whisk to prevent lumps.
Add vegetables back in.
Cook until thick, stirring constantly.

Nutrition Facts : Calories 260.1, Fat 5.7, SaturatedFat 0.7, Sodium 1319.6, Carbohydrate 39.2, Fiber 3.1, Sugar 13, Protein 13.1

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