TUNA CURRY
Make and share this Tuna Curry recipe from Food.com.
Provided by chia2160
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3
CURRY TUNA DIP/SPREAD
Make and share this Curry Tuna Dip/spread recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain the tuna flakes and mix with chopped onions.
- Add the mustard, mayonnaise, curry powder and black pepper.
- Mix well.
- Arrange in a serving bowl and top with chopped chives or green onions.
Nutrition Facts : Calories 106.8, Fat 5.8, SaturatedFat 1.1, Cholesterol 19, Sodium 102.2, Carbohydrate 3.2, Fiber 0.1, Sugar 0.9, Protein 10.1
TUNA CURRY DIP
Just found this recipe on a 3X5 card from years ago. We made it again this weekend it really brought back great memories.
Provided by Maryland Jim
Categories Tuna
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients, mixing well.
- Stir in hot sauce to taste.
- Chill at least 1 hour.
Nutrition Facts : Calories 520.3, Fat 39.5, SaturatedFat 22.4, Cholesterol 116.8, Sodium 132.6, Carbohydrate 7.3, Fiber 0.2, Sugar 0.3, Protein 33.8
CURRY TUNA FISH SANDWICHES
I like this recipe because it's simple and good. Also, it can be made quickly. I made it up out of items that were already on hand.
Provided by Amber of AZ
Categories Lunch/Snacks
Time 15m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 10
Steps:
- Toast the bread.
- Mix the first seven ingredients.
- Lay lettuce leaves down on each slice of bread.
- Spoon the tuna mixture and top with the tomato and top bread slice.
- Serves 2 generous sandwiches.
- Also, the tuna can be mixed the night before for cool, refreshing sandwiches.
Nutrition Facts : Calories 265.7, Fat 4.7, SaturatedFat 1.1, Cholesterol 36.1, Sodium 1193.7, Carbohydrate 26.6, Fiber 5.2, Sugar 4.8, Protein 28.6
CURRIED CREAM CHEESE & TUNA DIP
Make and share this Curried Cream Cheese & Tuna Dip recipe from Food.com.
Provided by Robbie Lynn
Categories Very Low Carbs
Time 16m
Yield 325 ml, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In medium, microwaveable bowl, combine onions, cream cheese, tuna, curry powder, cumin and pepper sauce; mix well. Microwave, uncovered, on medium-high 1.5 - 2 minutes or until warmed through.
- Sprinkle with parsley. Serve with vegetable dippers, bread sticks or crackers.
- Hint: Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.
Nutrition Facts : Calories 222, Fat 16.1, SaturatedFat 9.6, Cholesterol 65.3, Sodium 419.3, Carbohydrate 2.8, Fiber 0.4, Sugar 0.2, Protein 16.5
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