EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
EASY BAKED FLOUNDER
Have no fear of cooking fish with this easy baked flounder recipe. Hardly any prep work, ready in 30 minutes, and delicious!
Provided by Veronique Eichler
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 425F. Line a baking sheet with aluminum foil.
- Place on the sheet: tomatoes (whole), olives, garlic, and half the thyme (1 tbsp).
- Drizzle 1 tbsp olive oil, a pinch of fresh ground pepper, toss with a spatula or with your hands. Place in the oven. Set a timer for 18 minutes.
- Pat fish fillets with paper towels. Season fish on both sides with salt and pepper.
- After 18 minutes, take the sheet out of the oven. Move tomatoes to the perimeter of the sheet and lay the fish in the center. Top with lemon slices and the rest of your thyme. Drizzle with another tablespoon olive oil.
- Return the baking sheet to the oven. Bake 7 minutes.
- Serve immediately.
Nutrition Facts : Calories 190 kcal, Carbohydrate 9 g, Protein 16 g, Fat 11 g, SaturatedFat 2 g, TransFat 0.01 g, Cholesterol 51 mg, Sodium 383 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
FLAVORFUL BAKED FLOUNDER RECIPE
My simple and light baked flounder features tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that can be baked to perfection in the oven and served in 20 minutes!
Provided by Hazel Rody
Categories Main Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
- Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
- Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
- Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
- Remove from the oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 4 servings, Calories 343kcal, Fat 13g, SaturatedFat 4g, Carbohydrate 6g, Fiber 1g, Protein 51g, Cholesterol 112mg
BAKED FLOUNDER
Yield serves 3-4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Lay the flounder fillets in a buttered 13 × 9 × 2-inch baking dish. Season with salt and pepper to taste. Pour the sherry over the fish, then pour on half of the butter. Cover the fish with breadcrumbs and pour the remaining butter over the crumbs. Bake for 15 minutes.
- *Cooked lobster meat or raw scallops may be substituted for flounder.
More about "easy excellent baked flounder food"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
THE BEST OVEN BAKED FLOUNDER SALAD RECIPE - CRYSTAL …
From crystalcarder.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
Ratings 372Calories 255 per servingCategory Entree, Dinner
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
EASY, EXCELLENT BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BAKED FLOUNDER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
From rantsfrommycrazykitchen.com
THIS BAKED FLOUNDER RECIPE IS PERFECT FOR EASY WEEKNIGHT DINNERS
From shape.com
OVEN BAKED FLOUNDER DINNER QUICK AND EASY – VIEW COOKING VIDEOS
From tpwrecipes.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
QUICK & EASY OVEN BAKED FLOUNDER - A FEW SHORTCUTS
From afewshortcuts.com
BAKED FLOUNDER WITH VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
EASY, EXCELLENT BAKED FLOUNDER | RECIPESTY
From recipesty.com
EASY FLOUNDER RECIPE BAKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
15 EASY FLOUNDER RECIPES - TOP RECIPES
From topteenrecipes.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! - FAST AND FUN MEALS
From fastandfunmeals.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
BAKED FLOUNDER - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
BAKED WHOLE FLOUNDER WITH HERB BUTTER IS A 30-MINUTE DINNER …
From seattletimes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
BAKED FLOUNDER RECIPES EASY : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
EASY BAKED STUFFED FLOUNDER - THERESCIPES.INFO
From therecipes.info
EASY FLOUNDER RECIPE - TEN MINUTES - POPPOP COOKS
From poppopcooks.com
EASY, EXCELLENT BAKED FLOUNDER - REVIEW BY JINGLES
FISH RECIPE: EASY, EXCELLENT BAKED FLOUNDER BY AHNJY – REDCIPES
From redcipes.com
HOW TO BAKE FROZEN FLOUNDER FILLETS RECIPES - EASY RECIPES
From recipegoulash.cc
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
EASY, EXCELLENT BAKED FLOUNDER | RECIPE | BAKED FLOUNDER, SEASONED ...
From pinterest.ca
EASY EXCELLENT BAKED FLOUNDER : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY, EXCELLENT BAKED FLOUNDER RECIPE REVIEW BY ANONYMOUS – …
From redcipes.com
FOIL BAKED FLOUNDER FILLETS RECIPES - FOOD NEWS
From foodnewsnews.cc
EASY, EXCELLENT BAKED FLOUNDER | RECIPE | BAKED FLOUNDER, FLOUNDER ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love