Curried Spinach Dip Food

INDIAN CURRIED SPINACH DIP

Indian Curried Spinach Dip image

This recipe for curried spinach dip is very easy to make. If you like North Indian cuisine, you will really like this dish as it uses many of the classic Indian spices like turmeric, cumin, and curry powder. Serve with pita chips.

Provided by Eric

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon ground cumin
1 teaspoon curry powder
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
1 cube vegetable bouillon
½ cup warm water
2 teaspoons olive oil
1 red onion, finely diced
2 cloves garlic, diced
½ cup plain Greek yogurt (such as Greek Gods®)
⅓ (8 ounce) package cream cheese (such as Philadelphia®)
salt and pepper to taste

Steps:

Pull thawed and drained spinach apart and place it in a small bowl to use later.
Mix cumin, curry powder, turmeric, and cayenne pepper together in a bowl and set spice mixture aside.
Dissolve bouillon cube in warm water in a bowl and set aside.
Heat oil in a skillet over medium heat. Add onion and cook until soft and translucent, about 4 minutes. Add garlic and cook another 3 minutes. Add spice mixture and spinach to the skillet and stir well to combine. Pour vegetable bouillon into the skillet. Reduce heat to low and simmer until most of the moisture has cooked off, about 5 minutes. Remove from heat.
Mix yogurt and cream cheese into the spinach mixture in the skillet. Season with salt and pepper.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 8.2 g, Cholesterol 26.2 mg, Fat 12 g, Fiber 2.8 g, Protein 6.1 g, SaturatedFat 5.7 g, Sodium 168.7 mg, Sugar 2.8 g

CURRIED SPINACH DIP

Curried Spinach Dip image

Categories Condiment/Spread Food Processor No-Cook Cocktail Party Low Fat Vegetarian Quick & Easy Yogurt Buffet Curry Spinach Spring Sour Cream Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 7

Ingredients

1 teaspoon curry powder
1/2 teaspoon ground cumin
1 10-ounce package frozen chopped spinach, thawed, squeezed dry
3/4 cup nonfat sour cream
3/4 cup plain nonfat yogurt
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce

Steps:

Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat.
Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and refrigerate.)

CURRIED VEGETABLE DIP

Curried Vegetable Dip image

The combination of curry powder and honey gives this dip a sweet, spicy flavor. It's a nice change from onion and ranch vegetable dips, and it's also good with chips for dipping.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-2/3 cups.

Number Of Ingredients 8

Ingredients

1-1/2 cups mayonnaise
2 tablespoons finely chopped onion
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons ketchup
1 teaspoon curry powder
2 to 4 drops hot pepper sauce
Assorted fresh vegetables

Steps:

In a small bowl, combine the first seven ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 184 calories, Fat 19g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.

CURRIED ARTICHOKE DIP

Curried Artichoke Dip image

This quick and easy dip is something really unique for parties. Great with raw carrots and celery, or with whole wheat crackers. It's from Vegetarian Times

Provided by Kozmic Blues

Categories Low Cholesterol

Time 5m

Yield 1 3/4 cups

Number Of Ingredients 8

Ingredients

1 scallion, sliced
1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
2 teaspoons fresh lemon juice
3/4 teaspoon curry powder (or more to taste)
1 (14 ounce) can artichoke hearts, drained and quartered
1 tablespoon chopped fresh parsley
salt and pepper, to taste

Steps:

Combine cottage cheese, sour cream, lemon juice, and curry powder in food processor or blender, and process until smooth (about 1 minute) Add artichokes, parsley, scallion, salt and pepper.
Process mixture until artichokes are coursly chopped in small pieces.
Dip can be served with crackers, raw veggies, or toasted crusty bread.

Nutrition Facts : Calories 225.9, Fat 5.9, SaturatedFat 3.5, Cholesterol 18.6, Sodium 1030.2, Carbohydrate 30.9, Fiber 12.8, Sugar 2.9, Protein 18.1

SPINACH DIP

Spinach Dip image

Make and share this Spinach Dip recipe from Food.com.

Provided by Julesong

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (11 ounce) package frozen spinach
1 (8 ounce) package softened cream cheese
3/4 cup plain yogurt
2 garlic cloves, minced
1/8 teaspoon cayenne pepper, to taste
1/2 teaspoon salt, to taste
1/4 teaspoon curry powder (optional, if used please use good quality, fresh powder!)

Steps:

Cook spinach according to package directions; drain thoroughly.
Place all ingredients in blender and process until smooth.
Chill for at least 3 hours before serving with vegetables or chips. For a milder dip, mix in a little cottage cheese before serving.
The tip tastes completely different depending on whether or not you use the curry powder, so do try both versions. :) I usually make it without, but that's only because some folks don't enjoy curry -- myself, I'm hard pressed to choose version I prefer.

Nutrition Facts : Calories 170.2, Fat 14.6, SaturatedFat 9.1, Cholesterol 45.6, Sodium 362.4, Carbohydrate 5.3, Fiber 1.8, Sugar 2, Protein 6.2

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