Whole Wheat And Honey Muffins With Pepitas Food

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HONEY WHEAT MUFFINS



Honey Wheat Muffins image

These Honey Wheat Muffins are so easy, subtly sweet, and crazy soft!

Provided by Shelly

Categories     Muffins

Time 25m

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon kosher salt
2 teaspoons baking powder
1/2 cup buttermilk
1 large egg
1/2 cup vegetable oil
1/2 cup honey
1 teaspoon vanilla
optional 2 tablespoons turbinado sugar OR 1 1/2 tablespoons cinnamon sugar (1 tablespoon granulated sugar + 1/2 teaspoon ground cinnamon)

Steps:

  • Preheat oven to 375°F. Line a muffin tin with 8 cupcake liners and set aside.
  • In a large bowl whisk together the all purpose flour, whole wheat flour, salt, and baking powder.
  • In a medium bowl whisk together the buttermilk, egg, oil, honey, and vanilla until combined.
  • Add the wet ingredients into the dry ingredients and stir just until smooth.
  • Fill the liners 2/3 full.
  • Sprinkle the turbinado sugar or cinnamon sugar on top of the batter, if desired.
  • Bake for 16-18 minutes, or until set.
  • Remove from the muffin tin and allow to cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 muffin, Calories 242 calories, Sugar 21.7 g, Sodium 248 mg, Fat 8.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 39.7 g, Fiber 1.3 g, Protein 3.9 g, Cholesterol 31.9 mg

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

HONEY WHEAT MUFFINS



Honey Wheat Muffins image

Driving through Montana, I was awed by the wheat fields. I found this recipe by "Wheat Montana" to enjoy some of their gorgeous grain. This recipe has a nice lemony taste.

Provided by Acerast

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8

1 1/2 cups flour (Wheat Montana Prairie Gold)
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup canola oil
1 egg, beaten
1/2 cup milk
1/2 cup honey
1 tablespoon lemon peel

Steps:

  • Preheat oven to 375°F.
  • Measure all of the ingredients into a large mixing bowl.
  • Mix until just moistened.
  • Line muffin tin with baking cups; fill 2/3's full. Bake for 15-20 minutes, depending on the size of the muffin tins.
  • Variations:
  • For Sunflower Muffins add 1/2 cup shelled sunflower seeds.
  • For Cheese Muffins omit the lemon peel and add 2 cups shredded sharp cheddar cheese.

Nutrition Facts : Calories 153.2, Fat 5.5, SaturatedFat 0.7, Cholesterol 19.1, Sodium 169.1, Carbohydrate 24.3, Fiber 0.5, Sugar 11.7, Protein 2.5

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!

Provided by HealthNutz

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

cooking spray
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Steps:

  • Preheat 325. Use cooking spray to lightly grease your muffin pan.
  • Mix dry ingredients.
  • Mix oil, applesauce, honey, eggs, then, bananas.
  • Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
  • Bake for about 13 minutes.

Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4

WHOLE WHEAT HONEY BANANA MUFFINS



Whole Wheat Honey Banana Muffins image

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Provided by A Messy Cook

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 9

3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Steps:

  • Stir together dry ingredients.
  • Beat oil and honey together; add eggs and beat well.
  • Add bananas and beat to combine.
  • Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  • Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  • Remove from oven and cool on rack.

Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5

HONEY WHEAT MUFFINS



Honey Wheat Muffins image

Make and share this Honey Wheat Muffins recipe from Food.com.

Provided by Dawn Vezina

Categories     Quick Breads

Time 30m

Yield 6 Muffins

Number Of Ingredients 8

1 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil (or use 2 tbsp. each oil and applesauce)

Steps:

  • In a large bowl, combine flours, baking powder, and salt.
  • In another bowl, beat egg, honey, milk, and oil; stir into dry ingredients just until moistened.
  • Fill greased muffin cups three-fourths full.
  • Bake at 375º for 18-20 minutes or until muffins test done.
  • Cool in pan for 10 minutes before removing to a wire rack.
  • Yield: 6 muffins.
  • (You could get 8 muffins out of this batter, though).

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