Cocoa Banana Smoothie Fat Free Food
BANANA COCOA SMOOTHIES
With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
BANANA COCOA SMOOTHIE
Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?
Provided by NOOBchef
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
- Combine all ingredients a blender or food processor until smooth.
- Savor!
Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8
COCOA BANANA SMOOTHIE (FAT FREE)
This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.
Provided by ladypit
Categories Smoothies
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender and mix.
- Serve immediately.
BANANA COCOA SMOOTHIES
Make and share this Banana Cocoa Smoothies recipe from Food.com.
Provided by MizzNezz
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 424.5, Fat 15, SaturatedFat 9.4, Cholesterol 55.3, Sodium 283.1, Carbohydrate 58.8, Fiber 3.8, Sugar 35.7, Protein 15.9
FAT FREE STRAWBERRY BANANA SMOOTHIE
Make and share this Fat Free Strawberry Banana Smoothie recipe from Food.com.
Provided by nascar2182001
Categories Fruit
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend in a blender and drink!
Nutrition Facts : Calories 170.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.1, Sodium 66.7, Carbohydrate 38.1, Fiber 4.3, Sugar 24, Protein 6.4
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