Curried Shrimp Stuffed Zucchini Food

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MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI



Mediterranean-Style Sauteed Shrimp and Zucchini image

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 16

1 ½ tbsp dry oregano
1 tsp ground cumin
1 tsp ground coriander
½ tsp sweet paprika
1 lb large shrimp (prawns, peeled, and deveined)
2 tbsp Extra virgin olive oil
½ medium red onion (thinly sliced)
5 garlic cloves (minced and divided)
1 bell pepper (cored and sliced into sticks)
1 to 2 zucchini (halved length-wise, sliced into ½ moons (you can use 1 zucchini and 1 yellow squash))
1 cup cooked chickpeas (from canned chickpeas, drained)
1 ½ cups cherry tomatoes (halved)
Pinch kosher salt
Pinch black pepper
1 large lemon (juice of)
Handful fresh basil leaves (torn or sliced into ribbons (you can use a different herb, depending on what's available to you))

Steps:

  • In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)
  • Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)
  • In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)
  • Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)
  • Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).
  • Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.

Nutrition Facts : Calories 298.7 kcal, Sugar 7.2 g, Sodium 455 mg, Fat 10.4 g, SaturatedFat 1.4 g, Carbohydrate 23.9 g, Fiber 6.9 g, Protein 29.3 g, Cholesterol 285.8 mg, UnsaturatedFat 7.8 g, ServingSize 1 serving

BASIL SHRIMP STUFFED ZUCCHINI



Basil Shrimp Stuffed Zucchini image

NICE way to use that wonderful garden squash and a nice way to serve it as a meal you can even make this on the grill to keep down the heat in the house during summer time!

Provided by Shawn C

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 zucchini, 2-3-inch diameter
2 teaspoons butter
1 tablespoon minced onion
8 ounces tomatoes, peeled seeded and chopped
1 lb small raw shrimp, peeled deviened and chop if larger than a quarter
1 tablespoon minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup breadcrumbs
2 tablespoons melted butter

Steps:

  • preheat oven 350.
  • wash squash and trim off ends but leaving a small amount to keep the boat closed. cut in half and scoop out seeds to make look sorta like a boat.
  • saute onions in butter add tomatoes and simmer until soft.
  • in a mixing bowl combine onion mixture, shrimp, basil, salt and pepper and half of the bread crumbs.
  • fill the boats with stuffing and sprinnkle with remaining bread crumbs and drizzle with melted butter.
  • bake 15 minutes or until shrimp are pink and done.

STUFFED ZUCCHINI



Stuffed Zucchini image

This is a more simplified recipe for stuffed zucchini compared to some of the others posted here at "zaar", but it is simple to put together and very tasty! This is from Cooking for 2 Summer 2007. Hope you enjoy!

Provided by mer5901

Categories     Vegetable

Time 37m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium zucchini
1 plum tomato, diced
1/3 cup shredded monterey jack cheese or 1/3 cup cheddar cheese, blend
3/4 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 1/2 teaspoons grated parmesan cheese

Steps:

  • Cut zucchini in half lengthwise.
  • Scoop out and discard pulp, leaving a 1/4 inch shell.
  • Place zucchini in a sauce pan and cover with water. Bring to a boil; cover and cook 2 to 4 minutes or until tender. Drain. In a small bowl, combine the tomato,cheese,parsley, salt, garlic powder, oregano and pepper.
  • Spoon into zucchini shells.
  • Sprinkle with Parmesan cheese.
  • Place in an 8 inch square baking dish coated with non-stick cooking spray.
  • Bake, uncovered, at 350 for 2--25 minutes or until heated through.

Nutrition Facts : Calories 99.2, Fat 6.3, SaturatedFat 3.9, Cholesterol 17.8, Sodium 422.5, Carbohydrate 5.2, Fiber 1.6, Sugar 2.7, Protein 6.7

STUFFED ZUCCHINI



Stuffed Zucchini image

Make and share this Stuffed Zucchini recipe from Food.com.

Provided by papergoddess

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 medium zucchini
1 lb Italian sausage (or 1/2 ground beef or turkey and 1/2 italian sausage)
1 small onion, minced fine
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 lb mozzarella cheese
1/3 cup breadcrumbs
1/4 teaspoon salt
tomato sauce

Steps:

  • Cut zucchini in half lengthwise. Scoop out seeds if they are large.
  • Blanch shell 8-10 minutes. Scoop out zucchini, leaving 1/2 inch shell. Chop zucchini that you scooped out.
  • Brown sausage, onion, and chopped zucchini.
  • Add all seasonings, bread crumbs, and cheese.
  • Stuff zucchini shells.
  • Pour sauce over all and bake 30 minutes at 375°F.

Nutrition Facts : Calories 551.6, Fat 38.5, SaturatedFat 15, Cholesterol 87.1, Sodium 1775.6, Carbohydrate 19.7, Fiber 2.8, Sugar 7.5, Protein 31.8

ZUCCHINI BOATS STUFFED WITH SHRIMP



Zucchini Boats Stuffed with Shrimp image

Make and share this Zucchini Boats Stuffed with Shrimp recipe from Food.com.

Provided by Riccardo Didlick

Categories     Vegetable

Time 38m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs young zucchini (small to medium)
1 lb shrimp, in their shells
1/2 cup toasted unflavored breadcrumbs
1 teaspoon garlic, chopped very fine
2 tablespoons chopped parsley
1/3 cup extra virgin olive oil
salt
black pepper, in a grinder
1 large egg

Steps:

  • Soak the zucchini in cold water for 20 minutes.
  • Drain and rinse well under cold running water.
  • Drop the zucchini into boiling salted water.
  • The moment the water returns to a boil, drain the zucchini, removing them gently from the pot.
  • Set aside to cool completely.
  • Trim the ends off, cut the zucchini in half lengthwise, using a narrow-bladed tool, scoop out the insides, taking care not to puncture the skin.
  • Leave a wall about 1/4 inch thick Turn on the oven to 450 degrees.
  • Rinse the shrimp in cold water, shell them, and remove the dark vein from each.
  • Chop them into pieces not bigger than a large pea.
  • Put the chopped shrimp in a bowl together with 1/4 cup of the breadcrumbs, the garlic, parsley, 2 tablespoons of the olive oil, salt, and grindings of pepper.
  • Separate the eggs, set aside the white, and add the yolk to the bowl.
  • Mix all the ingredients thoroughly.
  • Choose a shallow baking pan that can accommodate all the zucchini in a single layer.
  • Grease the bottom of the pan lightly with olive oil and place the zucchini on it cut side up.
  • Sprinkle them lightly with salt.
  • Beat the egg white lightly and brush the insides of the zucchini with it.
  • Stuff the zucchini with the shrimp mixture.
  • heaping them full enough, if possible, to form a slight mound.
  • Sprinkle the top of each boat with the remaining bread crumbs and pour the remaining olive oil over in a thin stream.
  • Place the boats in the uppermost level of the over for 6 to 7 minutes, until the top forms a light, pale golden crust.
  • Serve when lukewarm.

Nutrition Facts : Calories 389.3, Fat 22.3, SaturatedFat 3.5, Cholesterol 225.7, Sodium 308.9, Carbohydrate 18.8, Fiber 3.2, Sugar 4.9, Protein 29.3

STUFFED ZUCCHINI



Stuffed Zucchini image

Make and share this Stuffed Zucchini recipe from Food.com.

Provided by dojemi

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

3 medium zucchini
2 tablespoons butter
1 cup chopped fresh mushrooms
2 tablespoons all-purpose flour
1/4 teaspoon dried oregano, crushed
1 (4 ounce) cup shredded monterey jack cheese
2 tablespoons chopped pimiento
1/4 cup grated parmesan cheese

Steps:

  • Cook whole zucchini in boiling water about 10 minutes, or until tender.
  • Cut in half lengthwise.
  • Scoop out centers, leaving a 1/4-inch shell; chop center portion and set aside.
  • Melt butter in a large skillet; saute mushrooms about 3 minutes or until tender.
  • Stir in flour& oregano; remove from heat.
  • Stir in Monterey Jack cheese and pimento; stir in the reserved chopped zucchini.
  • Heat mixture through.
  • Preheat broiler.
  • Fill zucchini shells, using approximately 1/4 cup filling for each.
  • Sprinkle with Parmesan cheese.
  • Broil several inches from source of heat for 3 to 5 minutes or until hot and bubbly.
  • NOTE: Stuffed zucchini may be assembled in advance, covered and refrigerated up to 4 hours.
  • Broil for 5 to 7 minutes instead of 3 to 5.

Nutrition Facts : Calories 154.6, Fat 11.3, SaturatedFat 7, Cholesterol 31.7, Sodium 248.7, Carbohydrate 6, Fiber 1.3, Sugar 2, Protein 8.4

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