Skinny Shake Food
SKINNY SHAMROCK SHAKE
I found this on the Skinny Kitchen website and tried it with 2% milk and regular yogurt that I froze for an hour, and it was great. I don't follow the WW diet, so I can't speak for the accuracy of the WW information. But I've included all the WW info for those who want to know the point values, etc. One 16-ounce serving is WW (old plan) 4 points or WW (new plan) Points Plus 5. If you're looking to cut the calories and points, share it with someone, which one 8-ounce serving is still very satisfying and is WW (old plan) 2 points or WW (new plan) Points Plus 3.
Provided by Northwestgal
Categories Shakes
Time 2m
Yield 1 16-ounce shake, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender and stir with a spoon to help blend everything.
- Pour into a 16-ounce glass. (Or for two servings, split evenly among two 8-ounce glasses.) Top with light whipped cream, if desired and enjoy immediately. It's great with or without the whipped cream.
Nutrition Facts : Calories 43.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 2.5, Sodium 53.4, Carbohydrate 6.1, Sugar 6.3, Protein 4.1
SKINNY STRAWBERRY MILKSHAKE
A guilt-free strawberry milkshake that both kids and adults will enjoy.
Provided by lutzflcat
Categories Drinks Recipes Shakes and Floats Recipes
Time 1h5m
Yield 2
Number Of Ingredients 4
Steps:
- Pour 1/2 cup milk into an ice cube tray and freeze until firm.
- Combine milk ice cubes, remaining 1/2 cup milk, strawberries, lime juice, and vanilla in a blender; blend until smooth. Serve immediately.
Nutrition Facts : Calories 116.5 calories, Carbohydrate 17.9 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 3.1 g, Protein 5.1 g, SaturatedFat 1.6 g, Sodium 51.8 mg, Sugar 13.5 g
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