Curried Pumpkin And Smoked Salmon Soup Food

BEST CURRIED PUMPKIN SOUP

Best Curried Pumpkin Soup image

I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. -Kimberly Knepper, Euless, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 13

Ingredients

1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 to 1 teaspoon curry powder
3 cups vegetable broth
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Minced chives

Steps:

In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired.

Nutrition Facts : Calories 155 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 536mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CURRIED PUMPKIN AND SMOKED SALMON SOUP

Curried Pumpkin and Smoked Salmon Soup image

I remember reading a recipe a bit like this somewhere but didn't write it down, when I came to make it I merged two recipes together to make this and was really pleased with the end results. This is my DH's favourite soup! All quantities are approximatly as I just throw it together - email me if you have any questions.

Provided by Tulip-Fairy

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb pumpkin, chopped or 1 lb butternut squash
1 large onion, chopped
2 large garlic cloves, minced
1 tablespoon curry powder
fresh stock (cubes work if needs must)
2 (13 1/2 ounce) cans coconut milk
200 g smoked salmon
salt and pepper
vegetable oil

Steps:

Heat oil in large pan.
Sauté onions and garlic until soft.
Add Pumpkin and cook for 5 minutes.
Mix in curry powder and cook for another few minutes to take the rawness of the spices.
Add stock and coconut milk enough to cover the vegetables and bring to a gentle boil. Simmer until pumpkin is soft, about 15 minutes.
When cooked turn off heat and allow to cool slightly, blend until smooth, return to pan and add more stock until the required consistency is reached.
Add the smoke salmon, the heat left in the soup will 'cook' the salmon.
Check seasoning.
I freeze this in batches with or without the salmon, either way its great. Once defrosted re-heat and add salmon if needed. I don't know how much this makes 8 + depending on the size of your soup bowls.

Nutrition Facts : Calories 247.6, Fat 19, SaturatedFat 16, Cholesterol 5.8, Sodium 247.6, Carbohydrate 14.7, Fiber 3, Sugar 7.8, Protein 8.2

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