CURRIED CAULIFLOWER (INDIAN STYLE)
Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.
Provided by Sharon
Categories World Cuisine Recipes Asian Indian
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g
ROASTED CURRIED CAULIFLOWER AND ZUCCHINI
A flavourful blend of curried vegetables that can be served as an entrée on top of a bed of rice or greens, or a side dish.
Provided by Alyssa
Categories Main Course Side Dish
Number Of Ingredients 15
Steps:
- Heat either oven or BBQ to approx. 400°F
- Chop and dice each ingredient as described, and combine in a large mixing bowl
- Place the contents on a parchment paper covered baking sheep or BBQ safe pan or mat. Roast for approximately 45 minutes in oven or 30 minutes on BBQ, stirring every 10-15 minutes.
- Serve hot or cold as a side dish, or on top of a bed of greens or rice as an entrée. Sprinkle fresh herbs and seeds on top to garnish and provide extra nutrients and protein.
CURRIED CAULIFLOWER OR ZUCCHINI
Another wonderful Indian recipe from the Punjab region of India, courtesy of dear family friends. The spiciness of this recipe can be adjusted by adding/subtracting the amount of jalapeno peppers and the cayenne pepper. This dish as posted is a medium "heat".
Provided by Debloves2cook
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt margarine. Add diced vegetables, onion, green pepper and Jalapeno peppers, cook at medium heat, uncovered, for ten minutes.
- If using cauliflower, divide florets, halve, cut up stems and add to onion mixture. Otherwise add zucchini at this point.
- Cook covered at medium heat for 15 minutes.
- OPTIONAL: If desired add cubed potatoes 5 minutes after the cauliflower or zucchini.
- Add Masala and cayenne pepper. Continue cooking for another 5 minutes.
- Serve.
Nutrition Facts : Calories 256, Fat 23, SaturatedFat 4, Sodium 310.5, Carbohydrate 11.9, Fiber 4.5, Sugar 5.2, Protein 3.6
CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER
Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
- Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
- Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
- Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.
CURRIED CAULIFLOWER
This is a good company dish. Even people who don't like curry like this dish!
Provided by SAMDEE
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
- In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g
CURRIED ZUCCHINI SOUP
Provided by Food Network
Categories appetizer
Time 7h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a medium pot, heat the oil over medium-high heat. Add the onions and garlic and cook, stirring, until soft, about 3 minutes. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the stock and bring to a boil. Reduce the heat and simmer until the zucchini is very tender, about 20 minutes.
- Remove from the heat. With a hand-held immersion blender, or in batches in a food processor, puree the soup. Return to medium heat and stir in the cream. Simmer for 3 minutes. Adjust the seasoning, to taste.
- Pour into a clean container and let cool slightly. Refrigerate until well chilled, 4 to 6 hours.
- To serve, ladle into large cups, garnish with cilantro, and serve with hot pappadums or pita toast. This soup may be served hot or cold.
More about "curried cauliflower or zucchini food"
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CURRIED CAULIFLOWER - THE BEST OF BRIDGE
From bestofbridge.com
ROASTED CAULIFLOWER AND ZUCCHINI - FEARLESS FRESH
From fearlessfresh.com
INDIAN ZUCCHINI RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
EASY ZUCCHINI CHICKPEA CURRY - COOKTORIA
From cooktoria.com
PALEO VEGAN ZUCCHINI CAULIFLOWER FRITTERS (KETO VEGGIE ...
From thebigmansworld.com
CURRIED CAULIFLOWER SOUP (HEALTHY, VEGAN, LOW-CALORIE ...
From bowlofdelicious.com
SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
From goodoldvegan.com
10 BEST CURRIED CAULIFLOWER SALAD RECIPES - YUMMLY
From yummly.com
CAULIFLOWER AND ZUCCHINI RICE - SLIMMING EATS
From slimmingeats.com
HEART HEALTHY RECIPES, ISSUE #041 - APPLE-CINNAMON ...
From hearthealthyrecipes.com
CAULIFLOWER CHICKPEA CURRY RECIPE - VEGAN + GLUTEN-FREE ...
From twospoons.ca
VEGETARIAN CURRY WITH CAULIFLOWER & CHICKPEAS - RACHEL COOKS®
From rachelcooks.com
CAULIFLOWER AND ZUCCHINI BAKE: A VEGGIE RECIPE BY ...
From ohmyveggies.com
ZUCCHINI & CAULIFLOWER YELLOW CURRY RECIPE - NEW IDEA …
From newidea.com.au
RECIPE CHICKEN & ZUCCHINI CURRY WITH CAULIFLOWER RICE
From fitometrics.com
ZUCCHINI CURRY - CURRIED ZUCCHINI | SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
CURRIED CAULIFLOWER AND CHICKEN RECIPE - FOOD HOUSE
From foodhouse.cc
SPICY CHICKPEA AND CAULIFLOWER CURRY - BETTERFOODGURU
From betterfoodguru.com
CHEESY CAULIFLOWER RICE WITH ZUCCHINI - THAT LOW CARB LIFE
From thatlowcarblife.com
EASY LOW FAT CURRIED ZUCCHINI SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST BAKED CAULIFLOWER ZUCCHINI RECIPES | YUMMLY
From yummly.com
ZUCCHINI CAULIFLOWER CURRY - THE SIMPLY WELL CO.
From thesimplywellco.com
RED CURRY CAULIFLOWER AND ZUCCHINI SOUP ... - MANGO & TOMATO
From mangotomato.com
CAULIFLOWER CURRY WITH ZUCCHINI RECIPE | EAT SMARTER USA
From eatsmarter.com
CAULIFLOWER SWEET POTATO VEGAN CURRY RECIPE - EATWELL101
From eatwell101.com
PURéED ZUCCHINI SOUP WITH CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
WORLD BEST JALAPENO FOOD RECIPES: CURRIED CAULIFLOWER OR ...
From worldbestjalapenorecipes.blogspot.com
CURRIED CAULIFLOWER AND ZUCCHINI SALAD (KETO) — LOVIN' IT KETO
From lovinitketo.com
CURRIED CAULIFLOWER SOUP (VOLUMETRICS) RECIPE - FOOD.COM
From food.com
CURRIED ZUCCHINI AND CAULIFLOWER SOUP | ASIAN FUSION KITCHEN
From asianfusionkitchen.wordpress.com
SAUTEED CAULIFLOWER AND ZUCCHINI RECIPE
From recipeland.com
CURRIED ZUCCHINI & CAULIFLOWER SOUP RECIPE | AFRICAN ...
From thegourmetreview.com
ONE-PAN CURRIED CHICKEN CAULIFLOWER - GREEN HEALTHY COOKING
From greenhealthycooking.com
ZUCCHINI AND GREEN PEAS COCONUT CURRY - HEALTHIER STEPS
From healthiersteps.com
CAULIFLOWER VS ZUCCHINI - FOOD STRUCT
From foodstruct.com
RECIPE: SWEET CHILI ROASTED VEGETABLES WITH BROWN RICE ...
From blueapron.com
CURRIED CAULIFLOWER WITH CHICKPEAS AND ZUCCHINI
From portuguesefooderecipes.blogspot.com
CURRIED ZUCCHINI AND CAULIFLOWER SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EASY ZUCCHINI CAULIFLOWER RICE - PRIMAVERA KITCHEN
From primaverakitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love