Bbq Or Broiled Flank Steak Sandwiches Food

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FLANK STEAK SANDWICHES



Flank Steak Sandwiches image

"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13

1 cup chopped onion
1 cup dry red wine or beef broth
3/4 cup reduced-sodium soy sauce
1/2 cup olive oil, divided
4-1/2 teaspoons minced garlic, divided
1-1/2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 beef flank steak (1-1/2 pounds)
1 medium sweet red pepper, cut into 1-inch strips
1 medium sweet yellow pepper, cut into 1-inch strips
1 medium red onion, thickly sliced
1/4 teaspoon pepper
6 French rolls, split

Steps:

  • In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.

Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

GRILLED STEAK SANDWICH



Grilled Steak Sandwich image

Provided by Patrick and Gina Neely : Food Network

Time 2h35m

Yield 5 servings

Number Of Ingredients 18

6 large garlic cloves, smashed
1/4 cup canola oil
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
2 teaspoons honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 pound top-round London broil
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup whole milk
1 cup grated aged Provolone
Kosher salt and freshly ground black pepper
1 bunch green onions, cleaned well
2 tablespoons olive oil
Salt and freshly ground black pepper
5 (6-inch long) French roll baguettes, halved lengthwise

Steps:

  • Mix all of the marinade ingredients together in a bowl and pour it into a large gallon-sized resealable plastic bag. Add the steak and turn to make sure it is completely covered by the marinade. Refrigerate for at least 2 hours and up to 12, turning the bag occasionally.
  • Melt the butter in a heavy bottomed saucepan over medium heat. Once melted add the flour and stir until it becomes a light blonde color. Slowly whisk in milk. Bring the milk up to a simmer while stirring. Once at a simmer, stir in the cheese, a handful at a time. Season with salt and pepper, to taste. Keep warm until ready to use.
  • Preheat the grill to medium-high heat.
  • Toss green onions in a bowl with olive oil, and salt and pepper, to taste.
  • Remove the steak from the marinade and let the excess drain off. Grill the steak for 5 to 7 minutes per side for medium-rare and about 8 to 10 minutes for medium. Remove the steak from the grill to a cutting board and allow it to rest for 10 minutes before slicing.
  • While the steak rests, put the green onions and baguettes on the grill. Cook the green onions until charred and soft, about 4 minutes, and toast the bread until golden.
  • To assemble, slice the steak, at a 45 degree angle, into very thin slices across the grain. Put some of the steak on the bottom of each roll, top with some grilled green onions, and smother with provolone cheese sauce. Cover with the top of the roll and serve.

GRILLED FLANK STEAK SANDWICH



Grilled Flank Steak Sandwich image

Make and share this Grilled Flank Steak Sandwich recipe from Food.com.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 (1 3/4 lb) flank steaks
1 tablespoon Dijon mustard
1/4 cup dry red wine
1/4 cup pure olive oil
4 large garlic cloves
1/2 teaspoon finely chopped thyme
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
salt & freshly ground black pepper
8 rosemary focaccia rolls or 8 other rolls, split
1/2 lb sliced imported provolone cheese or 1/2 lb Fontina cheese
8 lettuce leaves

Steps:

  • Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
  • Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
  • Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
  • Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.

Nutrition Facts : Calories 394.4, Fat 27.6, SaturatedFat 9.9, Cholesterol 64.1, Sodium 435.6, Carbohydrate 5.8, Fiber 0.4, Sugar 1.4, Protein 29

GRILLED STEAK SANDWICH



Grilled Steak Sandwich image

Make and share this Grilled Steak Sandwich recipe from Food.com.

Provided by Trisha W

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb round steak (1/4 inch thick)
meat tenderizer (I prefer Adolphs)
1/2 cup butter, melted
3 tablespoons bottled steak sauce
2 tablespoons green onions, sliced
1 1/2 tablespoons Worcestershire sauce
1/4 teaspoon salt
6 slices French bread (1 inch thick slices)

Steps:

  • Cut steak into 6 pieces and sprinkle generously with tenderizer, piercing with a fork.
  • Grease lightly and preheat griddle to 400 degrees.
  • Grill meat 2 to 3 minutes on each side; pepper to taste.
  • MAKE SAUCE by combining the butter through the salt and heating.
  • Toast the bread.
  • TO SERVE; dip one side of the toast, using a fork, quickly into the sauce; top with the steak and spoon the remaining sauce on the steaks.

Nutrition Facts : Calories 414.3, Fat 20.2, SaturatedFat 11.1, Cholesterol 83.8, Sodium 676.9, Carbohydrate 34.2, Fiber 2, Sugar 0.6, Protein 23.1

BBQ (OR BROILED) FLANK STEAK SANDWICHES



Bbq (or Broiled) Flank Steak Sandwiches image

Delicious peppery watercress, horseradish and steak sandwich, (Marinating time not included in prep time.)

Provided by Derf2440

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 20

1 tablespoon grainy mustard
1 garlic clove, smashed
1/4 teaspoon pepper
1/4 cup red wine vinegar or 1/4 cup fresh lemon juice
2 tablespoons olive oil
1 teaspoon dried basil
1 tablespoon hot creamed horseradish
1 1/2 lbs flank steaks
1/4 cup sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat)
1/4 cup mayonnaise (we use light mayonnaise)
2 tablespoons prepared horseradish (we like hot creamed)
1 tablespoon grainy mustard
salt & freshly ground black pepper
2 roasted red peppers, rough chopped (we used bottled)
1 garlic clove, smashed
4 -6 fresh basil leaves, rough chopped
1 bunch watercress or 1 bunch fresh cilantro, tough stems trimmed
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
4 slices bread, thick sliced and toasted

Steps:

  • Marinade:.
  • Whisk together Marinade ingredients in a small bowl, place in a zip top plastic bag; add flank steak. Seal the bag and massage the marinade all over the steak. Refrigerate for at least 3 hours, preferabley overnight.
  • Horseradish sauce:.
  • In a small bowl, whisk together sour cream , mayonnaise, horseradish and mustard.
  • Season with salt and pepper to taste.
  • Cover with plastic wrap; refrigerate while preparing steak.
  • In a small bowl mix roasted red peppers, garlic and basil leaves, set aside.
  • Heat broiler, if using, with rack 6 inches from heat.
  • Remove steak from marinade; shake off excess marinade and place on a roasting pan fitted with a rack, if broiling.
  • BBQ or broil 6 minutes on each side for medium rare. Let rest 5 minutes before slicing 1/4 inch thick against the grain.
  • Place watercress or cilantro in a bowl; toss with oil and the lemon juice. Season with salt and pepper.
  • Toast bread slices; place 1/4 watercress mixture on bottom slice of toast; place 1/4 of steak slices over watercress; drizzle horseradish sauce over steak; place 1/4 of roasted red pepper mixture over sauce; top with second slice of toast. Repeat for 4 sandwiches.
  • Enjoy!

Nutrition Facts : Calories 550, Fat 33.5, SaturatedFat 10.1, Cholesterol 79.9, Sodium 563.4, Carbohydrate 22.1, Fiber 2.1, Sugar 5, Protein 39.6

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