Low Carb Spicy Chicken Enchilada Soup Food
LOW CARB SPICY CHICKEN ENCHILADA SOUP
Reviewed many chicken enchilada recipes claiming to be low carb recipes and found many had more carbohydrates than anticipated. Hit the jackpot when I fixed this in my kitchen! Enjoy!
Provided by mamamia1
Categories Chicken Breast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat covered pot.
- Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.
- Add chicken stock.
- Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.
- Add chicken to broth and bring to simmer.
- In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
- Simmer for 20 minutes until flavors meld.
- Spoon into warm soup bowls.
- Top with cheddar/jack cheese.
- May top with sour cream if preferred.
- If needing a low carb crunch, consider a few pork rinds.
Nutrition Facts : Calories 134.6, Fat 3, SaturatedFat 0.8, Cholesterol 59.5, Sodium 258, Carbohydrate 3.6, Fiber 0.5, Sugar 0.6, Protein 22.6
LOW CARB CHICKEN ENCHILADA SOUP (SLOW COOKER, CROCK POT)
Brothy, spicy soup with big chunks of chicken breasts. Recipe modified from a low-carb recipe to omit or substitute hard-to-find ingredients (at least hard to find at my grocery store). I ate it along with a green salad. If you're not low-carbing, you can add corn, beans or serve with tortilla chips.
Provided by NELady
Categories Low Cholesterol
Time 5h10m
Yield 1 1/2 cup, 3 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into your slow cooker; stir well.
- Cook on high for 4-5 hours or low 7-8 hours.
Nutrition Facts : Calories 373.6, Fat 15.1, SaturatedFat 4.3, Cholesterol 96.8, Sodium 1533.5, Carbohydrate 20.7, Fiber 4, Sugar 13.1, Protein 38.3
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