Cucumber Tomato Salad With Balsamic Food

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING

Cucumber, Tomato & Feta Salad with Balsamic Dressing image

This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Provided by Andrea Mathis, M.A., RDN, LD

Time 1h15m

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley
1 ½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Steps:

Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g

BALSAMIC TOMATO SALAD WITH CUCUMBER AND ONION

Balsamic Tomato Salad with Cucumber and Onion image

This quick and easy Balsamic Tomato Salad is Summer in a bowl! It features ultra-ripe tomatoes paired with cucumber, onion, and basil and a super simple dressing that can't be beat!

Provided by Jenn Laughlin - Peas and Crayons

Categories Salad Side Dish

Time 25m

Number Of Ingredients 11

Ingredients

5 Roma tomatoes (or a mix of tomato varieties like cherry, heirloom, etc..)
1/4 red onion
1/2 a large English cucumber
fresh chopped basil (- as much as you'd like!)
balsamic vinegar (for drizzling (approx 1-2 TBSP))
1 lemon (, squeezed for juice)
1 clove garlic ((peeled and minced))
1/4 cup extra virgin olive oil
1 TBSP white wine vinegar
1/4 tsp salt (or extra to taste)
1/8 tsp pepper (or extra to taste)

Steps:

First chop those veggies! Cut Roma/plum tomatoes in half lengthwise then horizontally into slices. If adding cherry/grape tomatoes to the mix, slice in half lengthwise. Chop or slice onions Chop basil into ribbons.
Next let's make the dressing! Squeeze juice from lemon and mince garlic. Combine with remaining ingredient and season to taste.
Combine tomato, onion, and basil with dressing and mix well to coat.
Drizzle with balsamic vinegar and allow mixture to sit for 10-20 minutes. The longer this salad sits, the more pronounced the flavors will be. Serve with your favorite main dish and enjoy!

Nutrition Facts : Calories 151 kcal, Carbohydrate 8 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 151 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CREAMY CUCUMBER TOMATO SALAD

Creamy Cucumber Tomato Salad image

This is kid-approved and great to serve chilled on a hot summer's day. Great addition to any meal or just alone.

Provided by klyoung

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 large tomatoes, diced
1 large cucumber, quartered
¼ cup sour cream, or to taste
2 ½ teaspoons balsamic vinaigrette dressing (such as Wish-Bone®)
2 teaspoons lemon juice
1 teaspoon finely chopped fresh dill
4 pinches garlic salt with parsley (such as Lawry's®)
salt and ground black pepper to taste

Steps:

Combine tomatoes and cucumbers in a bowl. Add sour cream, balsamic vinaigrette, lemon juice, dill, and garlic salt; stir. Season with salt and ground pepper.

Nutrition Facts : Calories 68.3 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 4.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 379.6 mg, Sugar 3.8 g

BALSAMIC CUCUMBER SALAD

Balsamic Cucumber Salad image

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 large English cucumber, halved and sliced
2 cups grape tomatoes, halved
1 medium red onion, halved and thinly sliced
1/2 cup balsamic vinaigrette
3/4 cup crumbled reduced-fat feta cheese

Steps:

In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE

Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette image

This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.

Provided by Dan Zahra

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 15

Ingredients

2 large cucumbers, diced
1 zucchini, diced
½ red onion, thinly sliced
3 large tomatoes, diced
1 cup chopped black olives
2 tablespoons chopped fresh basil
2 teaspoons fresh thyme leaves
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1 ½ teaspoons lemon zest
½ lemon, juiced
1 ¼ teaspoons kosher salt, or to taste
½ teaspoon white sugar
¼ teaspoon freshly ground black pepper
½ cup extra-virgin olive oil

Steps:

In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

COOL SUMMER CUCUMBER AND TOMATO TOSS

Cool Summer Cucumber and Tomato Toss image

This is an easy summer salad made with just 4 ingredients (plus salt and pepper). It's so simple, yet so delicious when the tomato and cucumber are straight out of the garden!

Provided by MOTTSBELA

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 large cucumber, peeled and sliced
2 ripe fresh tomatoes, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

Steps:

Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 84 calories, Carbohydrate 5.3 g, Fat 7 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 1 g, Sodium 6.5 mg, Sugar 2.7 g

BALSAMIC TOMATO-CUCUMBER SALAD

Balsamic Tomato-Cucumber Salad image

Fresh, crisp and tasty salad. I first made this salad about six months ago and my 5 year old granddaughter could not stop eating it.

Provided by Cookie Connoisseur

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/3 cup olive oil or 1/3 cup canola oil
2 tablespoons red wine vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon basil
1/4 teaspoon pepper
3 medium tomatoes, chopped
1 cucumber, seeded and cubed
1 small green pepper, chopped
1/4 cup thinly sliced onion
4 ounces mozzarella cheese, cubed

Steps:

Combine first eight ingredients in jar with tight fitting lid and shake well.
In large bowl, combine tomatoes, cucumber, green pepper, onions.
Drizzle with dressing and toss.
Cover and refrigerate at least 15 mins but longer is better.
Stir in cheese before serving.

Nutrition Facts : Calories 143, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.2, Sodium 238.4, Carbohydrate 5, Fiber 1, Sugar 3, Protein 4

WARM CUCUMBER, TOMATO & LENTIL SALAD WITH BALSAMIC VINAIGRET

Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret image

Make and share this Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret recipe from Food.com.

Provided by Bekah

Categories Lentil

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup dry lentils
1 cucumber, peeled, seeded and diced
1 large tomatoes, seeded and diced
1/2 red onion, chopped
2 tablespoons chopped parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground pepper

Steps:

Cook dry lentils until tender following package instructions, roughly 30 minutes.
When tender, drain and place in large bowl.
Add remaining ingredients.
Toss well and serve warm.
ENJOY!

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