Maple Flavored Brussels Sprouts With Carrots Food

MAPLE-FLAVORED BRUSSELS SPROUTS WITH CARROTS

Steps:

• Bring a sauce pan of water to boil, add salt and brussels sprout.
• Cook for 3 minutes.
• Add carrats and cook for another 3-4 minutes, until veggies are crisp/tender.
• Sprouts should be bright green.
• Drain, and rinse under cold water.
• Warm olive oil over medium heat.
• Add veggies, salt and pepper to taste.
• Saute for 2-3 minutes.
• Drizzle with maple syrup and stir to coat.

STEAMED BRUSSELS & CARROTS WITH TANGY MAPLE SAUCE

Steps:

• Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
• Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
• Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
• After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
• Toss to coat then serve!

BRUSSELS SPROUTS, BABY CARROTS, AND PECANS IN A MAPLE SAUCE

Steps:

• Place brussels sprouts and carrots in a large saucepan ;cover with water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
• Meanwhile, in a large skillet, saute pecans and chili powder in butter for 2-3 minutes. Drain vegetables;add to pecan mixture. Stir in the maple syrup , vinegar and salt. Cook and stir for 3-5 minutes or until brussels sprouts are tender. Serve with a slotted spoon.