GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
CHICKEN CON BROCCOLI (OLIVE GARDEN STYLE)
My mother is a lover of Italian food,she really wanted this recipe after seeing the olive garden commercial.I finally found it online,printed it and attempted to try it.It is a great recipe,but unfortunatly,the steps did not include some important steps.So I dediced to pass along the easiest way to prepare this.I must say,this was a huge success.This serves 4 people,so you may double it to feed more of course 8) Good luck and enjoy it!
Provided by OceanIvy
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- First, cook the Broccoli.
- In a medium saucepan, cook the chicken in the olive oil, letting each side brown.
- Leave remaining oil drippings in pan, setting the chicken aside for now.
- In salted walter, boil the pasta, not quite all the way, (it will be simmered later).
- Drain the pasta, and place it back into pot.
- In the remaining olive oil from chicken, over medium, brown the garlic.
- When caremelized, add the heavy cream & cornstarch and stir well.
- Stir once in a while, allowing the sauce to thicken.
- When prepared, add the sauce to the pasta combining fettuccini pasta.
- Chop the chicken into cubes, toss in into pasta, add broccoi.
- Combine well, add in salt and pepper and the cheese.
- Enjoy!
- Remember, this is 4 servings, you may double.
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- Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
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