Apple Oat Cake Low Gi Food
APPLE OAT CAKE (LOW GI)
Very moist, low in fat, not too sweet cake which is very satisfying so you don't need to eat too much to feel full. Your hips will thank you for it! Very South Beach (ph 2).
Provided by gournmetlover
Categories Dessert
Time 50m
Yield 16 serving(s)
Number Of Ingredients 21
Steps:
- Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
- Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
- Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
- Add apple juice and eggs and beat until combined, then fold in the apples.
- Spoon mixture into prepared cake tin.
- Topping: Mix yogurt and olive oil in a bowl.
- Combine oats, flour, sugar and grated apple.
- Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.
ALMOND RHUBARB CAKE (GLUTEN-FREE, LOW-GI)
This dessert is so easy to make and is delicious with a scoop of ice cream! If you don't have rhubarb, you can also use apples or berries.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h10m
Yield 1 9-inch round cake, 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350ºF/180ºC. Oil a 9-inch (21 cm) round baking pan.
- In a medium bowl, place sliced rhubarb, lime or lemon juice and 3 Tbsp sugar. Mix well and set aside.
- In another bowl, place all the dry ingredients from almond meal to salt and mix.
- Add wet ingredients from sour cream or yogurt to almond extract and mix.
- Fold in the rhubarb mixture and mix gently.
- Pour the batter into the round baking pan and top with almond slices.
- Bake for 45-50 minutes or until a toothpick comes out clean.
- When the cake is no longer hot, remove it from the pan and cool on a wire rack.
- Infuse love, slice and serve with a scoop of ice cream (if you wish)!
Nutrition Facts : Calories 161.6, Fat 13.1, SaturatedFat 2.8, Cholesterol 54, Sodium 194.8, Carbohydrate 6.9, Fiber 3, Sugar 1.8, Protein 6
APPLE OATCAKES
This recipe comes from the Salishan Lodge on the Oregon coast. The chef graciously shared the recipe with me when I asked. It is always a big hit when I serve it, usually when we have company.
Provided by Susan Dillard
Categories Breakfast
Time 50m
Yield 12 cups of batter
Number Of Ingredients 16
Steps:
- Mix together oatmeal, hot water, butter and chopped apples.
- Cook for 20 minutes.
- Beat together the brown sugar and eggs.
- Combine remaining dry ingredients and vanilla and mix well.
- Add apple-oatmeal mixture to dry ingredients then add eggs and sugar and blend thoroughly.
- Cook as you would pancakes on a preheated griddle.
- Serve with chopped walnuts, maple syrup and creme fraich.
Nutrition Facts : Calories 733.6, Fat 28.5, SaturatedFat 15.9, Cholesterol 166.8, Sodium 629.5, Carbohydrate 109.4, Fiber 6.1, Sugar 58.2, Protein 13.9
APPLE OAT CAKES
A nice fall season breakfast! Serve with warm maple syrup, or low-fat vanilla yogurt and chopped walnuts.
Provided by Outta Here
Categories Breakfast
Time 30m
Yield 6-10 pancakes
Number Of Ingredients 14
Steps:
- Mix water, butter and oats in a bowl and let stand 20 minutes.
- Add sugar and eggs; beat to blend.
- Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
- Cook as any pancake, on griddle.
Nutrition Facts : Calories 508.5, Fat 18.8, SaturatedFat 10.6, Cholesterol 102.7, Sodium 637.5, Carbohydrate 78.7, Fiber 4.7, Sugar 42.2, Protein 8.6
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