Cucumber Mint Salad With Goat Cheese Food

CUCUMBER-MINT SALAD

Cucumber-Mint Salad image

Make and share this Cucumber-Mint Salad recipe from Food.com.

Provided by Dancer

Yield 4

Number Of Ingredients 7

Ingredients

1 large cucumber
1 small onion, chopped fine
1 tablespoon of fresh mint, chopped
1/4 cup white vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Steps:

Peel cucumber and chop into 1/4-inch cubes.
Combine all ingredients in bowl and mix.
Serve at room temperature.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7

CUCUMBER MINT SALAD WITH GOAT CHEESE

Cucumber Mint Salad With Goat Cheese image

Make and share this Cucumber Mint Salad With Goat Cheese recipe from Food.com.

Provided by Isabeau

Categories Vegetable

Time 5m

Yield 1 1 salad, 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 English cucumbers, thinly sliced
3 tablespoons mint, finely chopped
2 garlic cloves, minced (or 1/2 tsp garlic salt)
1 green onion, thinly sliced
70 g goat cheese, crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
1 dash black pepper
salt, if using garlic cloves

Steps:

Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl.
Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad.
Enjoy at room temperature or chilled.
Note: excellent with pita crisps.
Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is!

Nutrition Facts : Calories 154.8, Fat 12.2, SaturatedFat 4.6, Cholesterol 13.8, Sodium 95.6, Carbohydrate 8, Fiber 1.4, Sugar 3.3, Protein 5.2

WATERMELON GOAT CHEESE SALAD

Watermelon Goat Cheese Salad image

A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts.

Provided by Saputo

Categories Trusted Brands: Recipes and Tips

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
¼ teaspoon salt
Ground pepper, to taste
4 cups spring mix
4 cups seedless watermelon, diced
½ (4 ounce) log Montchevre® honey goat cheese
½ cup hazelnuts, chopped

Steps:

Whisk together olive oil, lemon juice, vinegar, salt, and pepper.
In a large bowl, gently toss spring mix and watermelon together with vinaigrette.
Top with goat cheese and hazelnuts to serve.

Nutrition Facts : Calories 163.2 calories, Carbohydrate 8.9 g, Cholesterol 5 mg, Fat 13.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 90.5 mg, Sugar 5.4 g

MINT CUCUMBER SALAD

Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

Place cucumbers and onion in a mixing bowl.
Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

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