SOUTHWESTERN SWEET POTATO SALAD RECIPE
A healthy sweet potato salad recipe with a Southwestern flair. Easy to make, this cold sweet potato salad goes great with grilled foods.
Provided by Anne-Marie Nichols
Categories Side Dishes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
- On prepared pan, toss together sweet potatoes, salt and pepper, and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
- In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans, and cilantro.
- In a blender, puree lime juice, garlic, jalapeño, and remaining 2 tablespoons oil. Toss with the mixture.
Nutrition Facts : Calories 113 calories, Carbohydrate 19 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 99 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 4 grams unsaturated fat
MESA GRILL'S SOUTHWESTERN POTATO SALAD
Steps:
- Combine all the ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.
SOUTHWESTERN SALTY SWEET POTATOES TO CRY FOR!
My friends beg for these everytime I give a party! They are so delicious and satisfying, I just never seem to fix enough no matter how many I make. I wonderful change from white oven fried potatoes which are so high in carbs. THESE ARE VERY LOW CARB. And I dare you to stop at just one serving...I found this recipe in Healthy Cooking but have modified it to my own taste.
Provided by psych751
Categories Yam/Sweet Potato
Time 30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 425.
- Put sweet potato chunks into a large bowl, add oil and mix to cover well.
- In a small bowl or cup mix all the spices and the salt together and stir until well blended.
- Sprinkle the sweet potaoes with this mixture and mix until all the potatoes are well covered.
- Turn onto a cookie sheet and spread out evenly.
- Bake on the lowest rack in your oven for about 20 minutes.
- Serve warm.
- Which won't be a problem as they'll all be gone way before they could get cold!
Nutrition Facts : Calories 284, Fat 14.4, SaturatedFat 2, Sodium 904.4, Carbohydrate 37.2, Fiber 6.4, Sugar 7.5, Protein 3.5
SOUTHWEST POTATO SALAD
This potato salad is colorful, flavorful and creamy with a light sweetness and delicious taste of chiles.
Provided by PalatablePastime
Categories Oven
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 325°F.
- Cut off the top third of the garlic head so the cloves are exposed.
- Place garlic in a small baking dish or ramekin and drizzle lightly with olive oil.
- Turn garlic cut side down and roast for 60-75 minutes at 325F or until cloves have softened.
- Increase oven temperature to 400°F.
- Lightly oil a large baking sheet and set aside.
- Place russet-type potatoes in a large mixing bowl and toss with 1 tablespoon olive oil.
- Spread in a flat layer on baking sheet.
- In the same mixing bowl, toss zucchini and sweet potatoes with 2 tablespoons of olive oil and 2 tablespoons balsamic vinegar.
- Spread in a flat layer on baking sheet as well.
- Roast vegetables at 400F for 30 minutes, or until tender.
- Allow to cool.
- Squeeze roasted garlic cloves into a large mixing bowl and mash lightly with a fork.
- Add thawed peas, minced sage, honey, scallions, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, pepper, chili powder, and cumin to the garlic in the mixing bowl and stir until blended.
- Fold in the roasted vegetables and chopped egg.
- Cover and refrigerate several hours before serving.
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SOUTHWESTERN SWEET POTATO SALAD - A LATTE FOOD
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5/5 (1)Category Side DishServings 6Total Time 1 hr 20 mins
- Preheat oven to 425 degrees. Spread sweet potatoes onto a non-stick foil lined large sheet pan. Drizzle with olive oil, beginning with 2 Tbsp. If you think it needs more, add the extra Tbsp. Sprinkle with salt and pepper. Stir the sweet potatoes around until they are all evenly coated.
- Cook for 25 -30 minutes, until they are browned and fork tender (a little crisp on the outside and soft inside), stirring the sweet potatoes every so often.
- Mix roasted sweet potatoes, corn, black beans, bell peppers, cilantro, seasoned salt, lime juice and dressing together.
- Once combined, serve immediately, or serve chilled (this salad tastes great warm, at room temperature, and cold).
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