Southwest Sweet Potato Salad Food

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SOUTHWESTERN SWEET POTATO SALAD RECIPE



Southwestern Sweet Potato Salad Recipe image

A healthy sweet potato salad recipe with a Southwestern flair. Easy to make, this cold sweet potato salad goes great with grilled foods.

Provided by Anne-Marie Nichols

Categories     Side Dishes

Time 1h

Number Of Ingredients 11

6 cups peeled sweet potato (Louisiana yams) chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices

Steps:

  • Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
  • On prepared pan, toss together sweet potatoes, salt and pepper, and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
  • In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans, and cilantro.
  • In a blender, puree lime juice, garlic, jalapeño, and remaining 2 tablespoons oil. Toss with the mixture.

Nutrition Facts : Calories 113 calories, Carbohydrate 19 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 99 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 4 grams unsaturated fat

MESA GRILL'S SOUTHWESTERN POTATO SALAD



Mesa Grill's Southwestern Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 12

1 1/2 cups prepared mayonnaise
1/4 cup Dijon mustard
2 tablespoons fresh lime juice
2 tablespoons chipotle pepper puree
1 large ripe tomato, seeded and diced
1/4 cup chopped cilantro leaves
3 scallions, chopped, white and green parts
1 medium red onion, thinly sliced
1/2 teaspoon cayenne
4 cloves garlic, finely chopped
Salt and freshly ground black pepper
16 new potatoes, about 3 to 4 pounds, cooked, drained and sliced 1/2-inch thick

Steps:

  • Combine all the ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.

SOUTHWESTERN SALTY SWEET POTATOES TO CRY FOR!



Southwestern Salty Sweet Potatoes to Cry For! image

My friends beg for these everytime I give a party! They are so delicious and satisfying, I just never seem to fix enough no matter how many I make. I wonderful change from white oven fried potatoes which are so high in carbs. THESE ARE VERY LOW CARB. And I dare you to stop at just one serving...I found this recipe in Healthy Cooking but have modified it to my own taste.

Provided by psych751

Categories     Yam/Sweet Potato

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

4 sweet potatoes, unpeeled,cut into generous 1 inch chunks
3 tablespoons olive oil or 3 tablespoons canola oil
3 teaspoons ground cumin powder
2 teaspoons chili powder
1 teaspoon paprika
1 -2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Preheat your oven to 425.
  • Put sweet potato chunks into a large bowl, add oil and mix to cover well.
  • In a small bowl or cup mix all the spices and the salt together and stir until well blended.
  • Sprinkle the sweet potaoes with this mixture and mix until all the potatoes are well covered.
  • Turn onto a cookie sheet and spread out evenly.
  • Bake on the lowest rack in your oven for about 20 minutes.
  • Serve warm.
  • Which won't be a problem as they'll all be gone way before they could get cold!

Nutrition Facts : Calories 284, Fat 14.4, SaturatedFat 2, Sodium 904.4, Carbohydrate 37.2, Fiber 6.4, Sugar 7.5, Protein 3.5

SOUTHWEST POTATO SALAD



Southwest Potato Salad image

This potato salad is colorful, flavorful and creamy with a light sweetness and delicious taste of chiles.

Provided by PalatablePastime

Categories     Oven

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 20

1 lb sweet potato, peeled and diced
1 lb potato, peeled and diced
1 lb fresh zucchini, peeled and diced
1/2 cup frozen peas, thawed
3 tablespoons olive oil, divided (for veggies and potatoes)
1 tablespoon fresh sage, minced
1 tablespoon honey
1 head garlic
1 tablespoon olive oil (for garlic)
1/2 cup sliced scallion
1/4 teaspoon cayenne pepper
1 teaspoon Dijon mustard
1/2 cup mayonnaise
1/4 cup toasted pine nuts
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
4 hard-boiled eggs, peeled and chopped
2 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 325°F.
  • Cut off the top third of the garlic head so the cloves are exposed.
  • Place garlic in a small baking dish or ramekin and drizzle lightly with olive oil.
  • Turn garlic cut side down and roast for 60-75 minutes at 325F or until cloves have softened.
  • Increase oven temperature to 400°F.
  • Lightly oil a large baking sheet and set aside.
  • Place russet-type potatoes in a large mixing bowl and toss with 1 tablespoon olive oil.
  • Spread in a flat layer on baking sheet.
  • In the same mixing bowl, toss zucchini and sweet potatoes with 2 tablespoons of olive oil and 2 tablespoons balsamic vinegar.
  • Spread in a flat layer on baking sheet as well.
  • Roast vegetables at 400F for 30 minutes, or until tender.
  • Allow to cool.
  • Squeeze roasted garlic cloves into a large mixing bowl and mash lightly with a fork.
  • Add thawed peas, minced sage, honey, scallions, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, pepper, chili powder, and cumin to the garlic in the mixing bowl and stir until blended.
  • Fold in the roasted vegetables and chopped egg.
  • Cover and refrigerate several hours before serving.

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