Cucumber Millet Bean Salad With Feta Food

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

CUCUMBER MILLET BEAN SALAD WITH FETA

Cucumber Millet Bean Salad With Feta image

This is another refreshing lunch salad my sis and me came up with for taking to school with us. It features millet, beans and cucumber thus being very healthy and giving you lots of power. The feta makes a nice salty addition without adding too many calories.

Provided by Lalaloula

Categories Grains

Time 20m

Yield 4-6 as a side dish, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

125 g millet
250 ml water
1 English cucumber, diced
125 g reduced-fat feta cheese, diced finely (may use less if desired)
1 (10 ounce) can large white beans, drained
1/2 teaspoon ground red chili pepper (or cayenne pepper)
2 teaspoons dried dill (I use more, cause I like it)
salt and pepper

Steps:

Rinse millet and add to a small sauce pan with the 250 ml water. Bring to a boil, simmer for 5 minutes and then allow to soak up all the remaining water for 10 more minutes.
In a big bowl combine all the rest of the ingredients. Add the millet and season with salt and pepper to taste.
Eat either warm or cold.

Nutrition Facts : Calories 212.4, Fat 1.7, SaturatedFat 0.3, Sodium 15.1, Carbohydrate 41, Fiber 6.6, Sugar 1.5, Protein 9.2

CHILLED BLACK BEAN, FETA & CUCUMBER SALAD

Chilled Black Bean, Feta & Cucumber Salad image

Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.

Provided by lecole54

Categories Black Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can whole kernel corn (or about 1 1/2 cups fresh corn)
1/2 medium cucumber, finely diced
1 cup cilantro, chopped
2 -3 limes, juiced
1/2 cup celery or 1/2 cup green onion, chopped
1 -2 cup feta, crumbled
1/3 cup red wine vinegar
sea salt, cracked black pepper, and cumin to taste

Steps:

Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
Chill for at least one hour before serving.

Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5

BLACK BEAN, CUCUMBER AND FETA SALAD

Black Bean, Cucumber and Feta Salad image

Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 12 servings, 1 cup each

Number Of Ingredients 6

Ingredients

3 cans (15.5 oz. each) black beans, rinsed
1 can (15.25 oz.) corn, drained
2-1/2 cups chopped English cucumbers
1/3 cup chopped green onions
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 pkg. (4 oz.) crumbled feta cheese

Steps:

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g

TOMATO BASIL CUCUMBER SALAD WITH FETA CHEESE AND BROWN RICE

Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice image

Make and share this Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice recipe from Food.com.

Provided by Simply Fresh Cooking

Categories Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 ounces feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tablespoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon cracked black pepper
1/4 cup extra virgin olive oil

Steps:

Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

Nutrition Facts : Calories 379.3, Fat 19.1, SaturatedFat 7.6, Cholesterol 35.7, Sodium 505.5, Carbohydrate 42.7, Fiber 3, Sugar 4.7, Protein 10.5

BLACK BEAN AND MILLET SALAD

Black Bean and Millet Salad image

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

Steps:

Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
Cover and refrigerate until the salad is well chilled.
Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

CUCUMBER-DILL SALAD WITH FETA CHEESE

Cucumber-Dill Salad With Feta Cheese image

I was surprised to see that, although quite a number of cucumber-dill recipes are available, nobody seems to have hit on the combination with feta cheese. Light and summery. Good for picknicks as well -- in that case bring the cheese separately and add just before serving. Good-quality olive oil is essential.

Provided by Is This Really Nece

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 English cucumbers
salt
3 scallions
2 tablespoons olive oil
1 tablespoon white wine vinegar
fresh cracked pepper
1 bunch dill, chopped
50 g feta cheese

Steps:

Half the cucumbers length-wise. Remove the seeds. Slice into thin ribbons. Put in strainer with some salt and allow to drain for about 10 mins (the salt will draw out some of the moisture from the cucumber). Slice the white part of the scallions thinly. Cut the green part into very thin slivers.
Prepare a dressing from the oil, vinegar, salt and pepper to taste. Mix the cucumber, scallions, dill, and dressing. Crumble the feta cheese over the salad and add pepper to taste.

FETA CUCUMBER SALAD

Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

Ingredients

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

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