Cucumber Lentil Salad Food

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LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Salad     Beans     Lentil Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

LENTIL SALAD



Lentil Salad image

Spoon this cool lentil salad, sent to us from Harriet Goldman of Great Neck, New York, over endive or another crisp lettuce such as romaine.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 8

1 1/4 cups brown lentils, rinsed
4 large eggs
1/4 cup red-wine vinegar
3 tablespoons olive oil
1 large cucumber, peeled, if desired, and diced (2 cups)
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
Coarse salt and ground pepper

Steps:

  • In a small saucepan, cover lentils with water by 1 inch. Bring to a boil. Reduce heat and simmer, partially covered, until lentils are tender but still holding their shape, 20 to 25 minutes. Drain well.
  • Meanwhile, place eggs in a small saucepan; cover with cold water by 1 inch. Bring to a boil; remove from heat and cover. Let stand 12 minutes. Drain, and rinse under cold water. Peel eggs; chop roughly.
  • In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley, and onion; season with salt and pepper. Toss well to coat with dressing. Let cool to room temperature, or serve chilled, topped with chopped eggs.

Nutrition Facts : Calories 386 g, Fat 15 g, Protein 24 g

LENTIL, ONION AND CUCUMBER SALAD



Lentil, Onion and Cucumber Salad image

I've found that this actually works better with canned lentils, instead of fresh. Also best to make the day ahead.

Provided by AmandaInOz

Categories     Lentil

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups puy French lentils, cooked and cooled
1 cup plain yogurt
1 1/2 teaspoons cumin
1 red onion, chopped
1/2 cup cucumber, chopped
fresh cilantro, chopped
salt

Steps:

  • Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.
  • Add salt and cilantro to taste.
  • Refrigerate for 6-8 hours before serving.

Nutrition Facts : Calories 385, Fat 4.3, SaturatedFat 1.7, Cholesterol 8, Sodium 37.3, Carbohydrate 63.2, Fiber 10.9, Sugar 4.3, Protein 26.6

VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD



Vegan Tomato, Cucumber, and Lentil Salad image

This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.

Provided by yumnjam

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 7

8 cups water
1 pound dried lentils
1 English cucumber, peeled and cut into bite-size pieces
2 tomatoes, cut into bite-size pieces
½ red onion, finely chopped
½ cup finely chopped fresh basil
¼ cup balsamic vinegar

Steps:

  • Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
  • Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.

Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g

LENTIL SALAD



Lentil Salad image

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

Provided by Ali

Time 40m

Number Of Ingredients 11

1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

  • Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
  • Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
  • Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
  • Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

WARM CUCUMBER, TOMATO & LENTIL SALAD WITH BALSAMIC VINAIGRET



Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret image

Make and share this Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret recipe from Food.com.

Provided by Bekah

Categories     Lentil

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup dry lentils
1 cucumber, peeled, seeded and diced
1 large tomatoes, seeded and diced
1/2 red onion, chopped
2 tablespoons chopped parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground pepper

Steps:

  • Cook dry lentils until tender following package instructions, roughly 30 minutes.
  • When tender, drain and place in large bowl.
  • Add remaining ingredients.
  • Toss well and serve warm.
  • ENJOY!

LENTIL SALAD WITH TOMATOES AND CHèRE



Lentil Salad with Tomatoes and Chère image

Categories     Salad     Cheese     Tomato     Vegetarian     Lunch     Goat Cheese     Legume     Lentil     Fall     Chill     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 cup French green lentils (lentilles de Puy)
2 tablespoons red wine vinegar
1 shallot, minced
1 tablespoon Dijon mustard
1/4 cup olive oil
1 1/3 cups diced seed peeled cucumber
2/3 cup diced seeded plum tomatoes
1/3 cup finely chopped red onion
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 large garlic clove, minced
6 ounces soft fresh goat cheese (such as Montrachet), chilled

Steps:

  • Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes. Drain well. Combine vinegar, shallot and mustard in large bowl. Gradually whisk in oil. Season with salt and pepper. Add lentils. Let stand until cool.
  • Add cucumber, tomatoes, onion, dill, parsley and garlic to lentils. Season with salt and pepper. Cover; chill 1 hour.
  • Crumble goat cheese over salad and mix gently to combine.

LENTIL SALAD



Lentil Salad image

This easy lentil salad makes the perfect lunch and it's also great for picnics, potlucks, and BBQs. The recipe is super easy, entirely vegan, and packed with nutrients and flavor!

Provided by Sina

Categories     Salad

Time 30m

Number Of Ingredients 13

1 1/2 cups brown or green lentils
1 English cucumber
1/2 cup fresh parsley
1/2 cup fresh mint
3 tomatoes
1 yellow bell pepper
1 small red onion
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1 clove of garlic, minced
salt, to taste
black pepper, to taste

Steps:

  • Cook the lentils according to the instructions on the package. Don't cook them for too long. They should be just tender. I like to cook dried lentils in my Instant Pot. I usually cook them for 9 minutes.
  • Cut the cucumber, the tomatoes, and the bell pepper into medium-sized pieces. Finely dice the red onion.
  • Finely chop the parsley and the mint.
  • Juice the lemon.
  • Make the dressing: Place all ingredients for the dressing in a small bowl and stir well. Then place everything in a large bowl and toss until evenly combined.

Nutrition Facts : Calories 405 kcal, Carbohydrate 56 g, Protein 21 g, Fat 12 g, SaturatedFat 2 g, Sodium 33 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving

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CUCUMBER LENTIL SALAD RECIPE | FRESH TASTES BLOG | PBS FOOD
This cucumber lentil salad recipe has a flavor similar to tzatiki that is tart and refreshing with fresh dill. Get the recipe at PBS Food. This cucumber lentil salad recipe has a flavor similar to tzatiki that is tart and refreshing with fresh dill. Get the recipe at PBS Food. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


CUCUMBER LENTIL SALAD RECIPE | SALAD RECIPES | PBS FOOD
Turn the heat to medium and cover the pot, cooking the lentils for 10 to 15 minutes, until tender. Drain the lentils and set aside to cool. In a large bowl, add yogurt, lemon juice and a few ...
From pbs.org


LENTIL AND CUCUMBER SALAD - CANADIAN LIVING
Food / Lentil and Cucumber Salad; Lentil and Cucumber Salad Jun 4, 2006. By: The Canadian Living Test Kitchen. Share. Author: Canadian Living Lentil and Cucumber Salad Jun 4, 2006. By: The Canadian Living Test Kitchen. Share. For an extra Mediterranean touch, add 2 tbsp (25 mL) drained rinsed capers or 1/2 cup (125 mL) sliced stuffed green …
From canadianliving.com


LENTIL TABBOULEH SALAD RECIPE - COOKIN CANUCK
Stir the tomatoes, green onions, mint leaves and parsley into the lentils. In a small bowl, whisk together the lemon juice, olive oil, grated garlic, salt and pepper. Add to the lentil salad and toss to combine thoroughly. Refrigerate for at least 2 hours, but preferably overnight.
From cookincanuck.com


RECIPE: COLD LENTIL SALAD WITH CUCUMBERS AND OLIVES - FOOD ...
Lentil Salad with Cucumber. Place all the ingredients except feta cheese and mint leaves in a salad bowl. Put minced garlic, lemon juice or red wine vinegar, olive oil, salt and pepper in a jar or a salad dressing cruet and shake to mix. Pour dressing over lentil salad. Add …
From foodnewsnews.com


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