LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Salad Beans Lentil Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
LENTIL SALAD
Spoon this cool lentil salad, sent to us from Harriet Goldman of Great Neck, New York, over endive or another crisp lettuce such as romaine.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a small saucepan, cover lentils with water by 1 inch. Bring to a boil. Reduce heat and simmer, partially covered, until lentils are tender but still holding their shape, 20 to 25 minutes. Drain well.
- Meanwhile, place eggs in a small saucepan; cover with cold water by 1 inch. Bring to a boil; remove from heat and cover. Let stand 12 minutes. Drain, and rinse under cold water. Peel eggs; chop roughly.
- In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley, and onion; season with salt and pepper. Toss well to coat with dressing. Let cool to room temperature, or serve chilled, topped with chopped eggs.
Nutrition Facts : Calories 386 g, Fat 15 g, Protein 24 g
LENTIL, ONION AND CUCUMBER SALAD
I've found that this actually works better with canned lentils, instead of fresh. Also best to make the day ahead.
Provided by AmandaInOz
Categories Lentil
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.
- Add salt and cilantro to taste.
- Refrigerate for 6-8 hours before serving.
Nutrition Facts : Calories 385, Fat 4.3, SaturatedFat 1.7, Cholesterol 8, Sodium 37.3, Carbohydrate 63.2, Fiber 10.9, Sugar 4.3, Protein 26.6
VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD
This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.
Provided by yumnjam
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
- Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g
LENTIL SALAD
My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
Provided by Ali
Time 40m
Number Of Ingredients 11
Steps:
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
- Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.
WARM CUCUMBER, TOMATO & LENTIL SALAD WITH BALSAMIC VINAIGRET
Make and share this Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret recipe from Food.com.
Provided by Bekah
Categories Lentil
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook dry lentils until tender following package instructions, roughly 30 minutes.
- When tender, drain and place in large bowl.
- Add remaining ingredients.
- Toss well and serve warm.
- ENJOY!
LENTIL SALAD WITH TOMATOES AND CHèRE
Categories Salad Cheese Tomato Vegetarian Lunch Goat Cheese Legume Lentil Fall Chill Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes. Drain well. Combine vinegar, shallot and mustard in large bowl. Gradually whisk in oil. Season with salt and pepper. Add lentils. Let stand until cool.
- Add cucumber, tomatoes, onion, dill, parsley and garlic to lentils. Season with salt and pepper. Cover; chill 1 hour.
- Crumble goat cheese over salad and mix gently to combine.
LENTIL SALAD
This easy lentil salad makes the perfect lunch and it's also great for picnics, potlucks, and BBQs. The recipe is super easy, entirely vegan, and packed with nutrients and flavor!
Provided by Sina
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook the lentils according to the instructions on the package. Don't cook them for too long. They should be just tender. I like to cook dried lentils in my Instant Pot. I usually cook them for 9 minutes.
- Cut the cucumber, the tomatoes, and the bell pepper into medium-sized pieces. Finely dice the red onion.
- Finely chop the parsley and the mint.
- Juice the lemon.
- Make the dressing: Place all ingredients for the dressing in a small bowl and stir well. Then place everything in a large bowl and toss until evenly combined.
Nutrition Facts : Calories 405 kcal, Carbohydrate 56 g, Protein 21 g, Fat 12 g, SaturatedFat 2 g, Sodium 33 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving
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- Add the lentils, water and bay leaf to medium size heavy pot. Bring to a boil and season with a good pinch of sea salt. Simmer uncovered for about 12 to 15 minutes or until the lentils are cooked through but still with an al dente texture. Drain in a colander and rinse under cold water. Discard the bay leaf. Refrigerate lentils until needed or chilled to your liking.
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- Melt the butter in a medium saucepan. Add the white onion and carrot and cook over moderate heat, until softened, about 5 minutes. Stir in the tomato paste, paprika and cumin, then add the lentils and water and bring to a boil. Simmer over moderate heat until the lentils are tender and have absorbed about three-fourths of the liquid, about 8 minutes. Stir in the bulgur and remove from the heat. Let stand until the liquid is absorbed and the bulgur is softened, about 20 minutes. Season with salt and pepper. Transfer to a rimmed baking sheet; spread in an even layer to cool.
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- Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside.
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