Cucumber And Tomato Salad In Garlic Yogurt Dressing Food

SARASOTA'S CUCUMBER TOMATO SALAD IN A CREAMY DILL SAUCE

Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce image

Classic and nothing fancy, but a great summertime salad. Growing up in Michigan, we always had a big garden, as well as tons of tomatoes. This became one of my favorite salads. Now, my Mom used to make it with sour cream back in the days ... but nowadays, I use plain yogurt which I think makes it a bit lighter. However, you can still use sour cream or even a mix of the two if you prefer.

Provided by SarasotaCook

Categories Salad Dressings

Time 15m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 large plum tomatoes, lightly seeded and diced (roma tomatoes)
1 large English seedless cucumber, peeled and cut in half moons
1 shallot, thin sliced
1/4 cup plain yogurt (you can use sour cream or even a mix of the two if you want)
1 garlic clove, minced
1 -1 1/2 teaspoon fresh dill, minced (more or less to taste, start with 1 teaspoon and you can always add more)
1/4 teaspoon sugar
salt
pepper

Steps:

Dressing -- Mix the yogurt, shallot. garlic, sugar, salt and pepper in a small bowl and set to the side.
Salad -- In a medium bowl add the cucumbers and tomatoes. Now, if you can't find a seedless cucumber, use a "regular" cucumber and lightly seed it. .
Add the dressing to the salad along with the fresh dill and toss lightly.
Serve -- I love to serve mine over a bed of fresh greens and broiled fish on the side. ENJOY!

Nutrition Facts : Calories 37.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2, Sodium 12.4, Carbohydrate 7.2, Fiber 1.1, Sugar 3.9, Protein 1.7

YOGURT TOMATO SALAD

Yogurt Tomato Salad image

Make and share this Yogurt Tomato Salad recipe from Food.com.

Provided by weekend cooker

Categories Onions

Time 20m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 peeled medium cucumber
1 teaspoon salt
2 medium tomatoes, cored, cut into 1/2 inch cubes and drained
1 tablespoon finely chopped onion
1 cup low-fat plain yogurt
1/3 cup chopped fresh parsley
3 tablespoons chopped fresh cilantro
2 teaspoons cumin

Steps:

half cucumbers lenghtwise, and remove seeds, then slice thinly.
Place cucumbers into a medium bowl, and sprinkle with salt.
Let stand for 1 hour.
Drain, squeezing cucumber slightly to remove excessive moisture.
Add tomatoes, and onion.
Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
Pour over vegetables and gently toss.
Cover and chill until serving time.

Nutrition Facts : Calories 67.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 633.8, Carbohydrate 10.5, Fiber 1.4, Sugar 7.4, Protein 4.6

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING

Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
While the onions sit, peel and slice the cucumber into 1/4 inch slices.
Place in a large bowl.
Add the tomatoes. Season with salt and pepper and toss.
Make the dressing:.
In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
Add the onions to the bowl with the cucumbers and tomatoes.
Pour the dressing over the top and toss to coat.
Serve.
You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

DILLED CUCUMBER-TOMATO SALAD

Dilled Cucumber-Tomato Salad image

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 5

Number Of Ingredients 7

Ingredients

1/4 cup Yoplait® plain yogurt
1 small clove garlic, finely chopped
1/2 teaspoon dried dill weed
1/4 teaspoon sugar
1/8 teaspoon salt
3 large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1 medium cucumber, peeled, seeded and cubed (1 cup)

Steps:

In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
Fold in tomatoes and cucumber. Serve immediately.

Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

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