Cuban Cube Steak Food

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CUBAN CUBE STEAK - BISTEC DE PALOMILLA



Cuban cube steak - bistec de Palomilla image

An easy marinade transforms cube steak, a lesser used cut of beef, into a delicious, flavorful main.

Provided by Adapted from NY Times

Categories     Main Course

Time 10m

Number Of Ingredients 8

1 lb cube steak (450g, tenderized round steak)
1 lime juice ((ie from 1 lime))
2 cloves garlic (crushed)
1 pinch salt
1 pinch pepper
1/2 onion
1/2 tbsp butter
1 1/2 tbsp olive oil (divided)

Steps:

  • If your steak isn't already tenderized, bash the steak with a tenderizer a few times on each side. Put the steak in a tightly-fitting box or freezer bag and add the lime juice, garlic, salt and pepper. Toss the steak in the mixture so it is mixed and the steak has some all over. Leave to marinade at least a couple hours but ideally overnight.
  • When ready to cook, slice the onion and warm the butter and 1/2 tbsp oil in a small skillet over a medium heat. Add the onions and fry until lightly browned.
  • Meanwhile, warm another skillet or grill pan to a medium-high heat. Add approx 1tbsp olive oil and once hot, shake off any excess marinade from the steak and add to the pan. Cook for a couple minutes each side, depending on how thick it is and how well done you prefer your steak.
  • Let the steak rest a couple minutes before serving, topped with the onions. Goes well with rice and beans and some fried plantains.

Nutrition Facts : Calories 561 kcal, Carbohydrate 4 g, Protein 47 g, Fat 38 g, SaturatedFat 13 g, Cholesterol 170 mg, Sodium 182 mg, Sugar 1 g, ServingSize 1 serving

CUBAN STEAK SANDWICHES



Cuban Steak Sandwiches image

Provided by Mary Nolan

Categories     main-dish

Time 3h45m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds flank steak
1 cup olive oil
1 cup fresh cilantro leaves
1/2 cup fresh basil leaves
1/2 cup fresh flat-leaf parsley
1/4 cup fresh lime juice
5 cloves garlic
1 tablespoon kosher salt, plus more for seasoning
1 (14-inch) loaf ciabatta bread
2 tablespoons canola oil
1 medium onion, thinly sliced

Steps:

  • Cut the steak into 2 even pieces and place in a sealable plastic bag or container. Place the olive oil, cilantro, basil, parsley, lime juice, garlic, and 1 tablespoon salt in a blender and mix until smooth. Reserve 1/2 cup of the herb-oil mixture and refrigerate. Add the remaining mixture to the meat, distribute evenly, and marinate in the refrigerator for at least 3 hours.
  • Preheat oven to 375 degrees F.
  • Slice ciabatta loaf lengthwise and remove excess bread from inside, if desired.
  • Remove the meat from the marinade; discard marinade. Place on a paper towel, wiping off any excess marinade. Heat a grill pan over medium-high heat and add 1 tablespoon canola oil. Once the pan is hot, add meat and cook until medium-rare, about 4 to 5 minutes per side, depending on thickness. Place meat on a cutting board and cover with foil. Repeat with other piece of meat, only adding more oil if necessary.
  • Place bread directly on oven rack and toast, about 5 minutes.
  • Heat remaining tablespoon of oil in the grill pan over medium-high heat. Add onions and cook until just beginning to brown but still crisp, about 1 minute. Remove from heat and season with salt, to taste.
  • Take the reserved herb-oil mixture and brush the inside of both halves of bread. Slice steak thinly on the bias and place on the bottom half of the bread. Top with onions and then remaining bread. Slice into quarters and serve.

CUBED STEAK CUBAN STYLE



Cubed Steak Cuban Style image

Food should never be boring. Don't be afraid to try spices you wouldn't normally use in a dinner dish. And remember, a pinch of this and a pinch of that can go a long way as you will taste here. Enjoy!

Provided by DayJahView

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb top sirloin steak (cubed)
2 tablespoons olive oil
1 1/2 cups brown rice
1/2 cup flour
12 garlic cloves
2 cups broccoli
2 carrots
2 cups fat-free chicken broth
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/2 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/8 teaspoon clove
2 (15 1/4 ounce) cans black beans

Steps:

  • Cook rice. Heat olive oil in non stick pan. Cut cubed steak into bite size pieces and coat with flour. Toss in pan until browned on all sides. Slice garlic very thin and chop carrots and broccoli into bite size pieces. Add these to the steak along with all the spices. slowly add the chicken broth. Simmer until thicken stirring regularly. Add the beans and heat through. Serve over rice. Enjoy the taste and aroma!

CUBAN MARINATED STEAK



Cuban Marinated Steak image

This Latin-inspired steak pairs perfectly with rice and beans. Slice leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterwards.

Provided by Michael Batt

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h5m

Yield 4

Number Of Ingredients 7

½ teaspoon cumin seeds
¼ cup orange juice
2 tablespoons vegetable oil
2 tablespoons Montreal-style steak seasoning
2 ¼ teaspoons lime juice
1 ½ teaspoons dried oregano
1 ½ pounds beef rib-eye steaks

Steps:

  • Place cumin seeds into a small skillet over medium heat; stir constantly until seeds turn dark brown and smell toasted, about 1 minute. Immediately pour seeds into a bowl to stop the cooking. Mix cumin seeds with orange juice, vegetable oil, steak seasoning, lime juice, and oregano in a bowl.
  • Place steaks into a large resealable plastic bag, pour orange juice marinade over the meat, and squeeze out air. Seal bag and turn it over several times to coat meat with marinade. Refrigerate at least 30 minutes, or longer for extra flavor.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steaks from marinade, shaking off any excess. Discard used marinade. Grill steaks on the preheated grill until seared on the outsides and still slightly pink in the centers, 6 to 8 minutes per side. An instant-read meat thermometer inserted sideways into the center of the thickest steak should read 145 degrees F (65 degrees C). Let steaks rest for 3 minutes before slicing.

Nutrition Facts : Calories 245.3 calories, Carbohydrate 3.9 g, Cholesterol 59.4 mg, Fat 15.8 g, Fiber 0.5 g, Protein 21.2 g, SaturatedFat 4.4 g, Sodium 1428.4 mg, Sugar 1.4 g

CUBE STEAK WITH CUBAN LIME MOJO



Cube Steak With Cuban Lime Mojo image

Cube steak is marinated in a garlicky citrus-lime sauce for a short time, then quickly braised. Serve with boiled potato and choice of vegetable, if desired.

Provided by threeovens

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

8 garlic cloves
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
fresh ground black pepper
3/4 cup fresh lime juice (from 4 limes)
1/2 cup orange juice
1 1/2 lbs round steaks or 4 cube steaks
1 tablespoon olive oil
1/2 sweet white onion, sliced thin
1/2 red pepper, sliced into thin strips

Steps:

  • Smash and peel garlic and place in a mortar; sprinkle with salt and let sit for 5 minutes to soften the garlic.
  • Use the pestle to form the garlic and salt to a paste; in a small bowl, combine the garlic paste, oregano, cumin, pepper, lime juice and orange juice.
  • Place the steaks in a single layer in a baking dish; pour the marinade over and let sit about 20 minutes.
  • Heat a skillet over high heat, add oil, and cook the onions and peppers, while stirring, until softened, anout 2 minutes; remove to a bowl.
  • Place steaks into the skillet and cook for 2 minutes, then flip and cook another 2 minutes.
  • You will probably have to do this in two batches.
  • Return the onions and peppers, along with the steaks, to the skillet, cover, and cook another minute.
  • Place steaks on a serving plate covered with the onions and peppers.
  • If desired, you can cook the marinade for a couple of minutes and spoon that over the steaks.

Nutrition Facts : Calories 403.4, Fat 23.3, SaturatedFat 8.2, Cholesterol 124.2, Sodium 681, Carbohydrate 11.6, Fiber 1.1, Sugar 4.7, Protein 36.4

CUBAN BREADED STEAKS



Cuban Breaded Steaks image

This is a traditional way of preparing marinated steaks in Cuba, where this dish is known as Bistec Empanizado. I have tried several side dishes with it, and red beans and rice are my favorite. Cooking time does not include the 30-minute marinading.

Provided by TasteTester

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 garlic cloves, minced to a paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
1/2 cup freshly squeezed lime juice
4 top sirloin steaks, about 6 ounces each
3 eggs, beaten
1 cup fine dry breadcrumb
1 tablespoon minced fresh flat-leaf parsley
4 tablespoons light olive oil, for sauteeing
3 tablespoons finely minced white onions, for garnish
3 tablespoons minced fresh flat-leaf parsley, for garnish

Steps:

  • Thoroughly combine all the marinade ingredients in a large shallow dish. Gently pound out the steaks with a flat-sided meat mallet to a thickness of 1/4 inch. Add to the dish and marinate at room temperature for 30 minutes, turning occasionally.
  • Remove the steaks from the marinade and pat dry. Place the eggs in a shallow bowl and mix the bread crumbs with the parsley on a plate. Dredge the steaks first in the egg wash and then in the bread crumbs, coating them well. Heat 2 tablespoons of the oil in a heavy saute pan or skillet and saute 2 steaks at a time over medium-hight heat for about 2 minutes per side for medium-rare, or 3 to 4 minutes per side for medium, and until the bread crumb coating is golden brown. Repeat for the remaining steaks.
  • To serve, place the steaks on serving plates and garnish with a small mound of onion topped with the parsley.

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