Crystal Light Smoothies Food
ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE
Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!
Provided by Darrinw2001
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add milk to blender. add protein powder and blend on medium for 15 seconds.
- Add remaining ingredients and mix on high for 30 seconds.
- Pour in tall glass and serve!
Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4
CRYSTAL LIGHT SUNSHINE PUNCH
Make and share this Crystal Light Sunshine Punch recipe from Food.com.
Provided by Lori Mama
Categories Punch Beverage
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- DISSOLVE drink mix in cold water and orange juice.
- ADD cold club soda and frozen cranberries, just before serving.
Nutrition Facts : Calories 51.8, Fat 0.2, Sodium 23.6, Carbohydrate 12.5, Fiber 1.6, Sugar 8.2, Protein 0.7
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