Crystal Light Smoothies Food

ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE

Any Flavor Crystal Light Protein Smoothie image

Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

Provided by Darrinw2001

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups skim milk (or water)
1/2 cup vanilla protein powder (NOT mrp)
1/4 cup oat flour
1 tablespoon flax seed oil (or ground flax seed)
2 teaspoons Crystal Light powdered drink mix (any flavor)
3 ice cubes

Steps:

Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!

Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4

CRYSTAL LIGHT SUNSHINE PUNCH

Crystal Light Sunshine Punch image

Make and share this Crystal Light Sunshine Punch recipe from Food.com.

Provided by Lori Mama

Categories Punch Beverage

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (13 1/2 g) envelope crystal light passionfruit pineapple low-calorie powdered drink mix
3 cups cold water
2 cups orange juice
2 (280 ml) cans club soda
2 cups frozen cranberries

Steps:

DISSOLVE drink mix in cold water and orange juice.
ADD cold club soda and frozen cranberries, just before serving.

Nutrition Facts : Calories 51.8, Fat 0.2, Sodium 23.6, Carbohydrate 12.5, Fiber 1.6, Sugar 8.2, Protein 0.7

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