Crusted Honey Mustard Chicken Weight Watchers Food

CRUSTED HONEY MUSTARD CHICKEN

Steps:

• Preheat oven to 425 degrees.
• In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
• Place corn flake crumbs in a shallow bowl.
• Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
• Place into shallow baking pan coated with cooking spray.
• Bake until chicken is golden and no longer pink, about 15 minutes.
• Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS

Steps:

• Preheat oven to 425°F Coat a shallow pan with cooking spray.
• In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
• Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
• Bake until chicken is golden and no longer pink in center, about 15 minutes.
• Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
• Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

Steps:

• Sray non-stick pan with cookin spray.
• Sprinkle chicken with paprika, salt and pepper.
• Saute chicken until brown.
• Remove chicken and set aside.
• Add wine or broth to skillet, stir to deglaze particles stuck to pan.
• Combine flour with 1/4 cup milk, stiring until smooth.
• Add to skillet, then add remaining milk and mustard.
• Cook on medium heat and stir until blended.
• Add chicken and simmer 5 minutes.

HONEY MUSTARD CHICKEN WITH ROAST VEGETABLES WW AUST. 5.5 PNTS

Steps:

• Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
• Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
• Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
• Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.