Crushed Broad Bean Pesto Food
CRUSHED BROAD BEAN PESTO
This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip
Provided by Barney Desmazery
Categories Condiment, Dinner
Time 25m
Yield Serves 4 (makes 250g)
Number Of Ingredients 6
Steps:
- Cook the broad beans in a pan of boiling salted water for 3 mins until they float. Drain and quickly run under ice-cold water to stop them cooking. Squeeze the small green beans from their skins and discard the skins.
- Fry the garlic and anchovies in a small pan for a few mins until golden, then stir through the broad beans. Transfer to a bowl (or use a pestle and mortar) and crush the broad beans with the Parmesan, lemon juice and zest, and oil. Will keep in the fridge for 3 days.
Nutrition Facts : Calories 151 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium
CANNELLINI BEANS WITH CRUSHED RED PEPPER
Are you looking for a fast, easy appetizer - most likely with items you already have on hand? Look no further. This recipe comes from Eva Longoria. She suggests serving with toast triangles. You could use any type of cracker or bread. It doesn't get much easier! Note: try to use a good quality olive oil since there are few ingredients to this recipe. Someone used a flavored oil with success. I want to try that next time! One other reviewer added some garlic, which I think would be good. It's a simple recipe that you can tweak to your tastes. Enjoy.
Provided by LifeIsGood
Categories Beans
Time 5m
Yield 3 cups
Number Of Ingredients 4
Steps:
- In a serving bowl, combine the beans, red pepper flakes, olive oil and salt to taste. Mash the beans a little bit, leaving some whole. Gently stir to combine. (Mash as much or as little as you would like, depending on how you prefer this as a spread.).
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