Crunchy Southwestern Chicken Wrap Food
CRUNCHY SOUTHWESTERN CHICKEN WRAP
Crunchy Southwestern Chicken Wrap - easy lunch ideas are hard to come by. These chicken wraps come together in minutes, you can make them ahead, and the creamy spicy sauce makes them extra tasty!
Provided by Erin S
Categories Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a bowl mix together sour cream, salsa, and taco seasoning until well blended.
- Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side.
- Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 Tbls of sauce over the top.
- Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.
Nutrition Facts : Calories 491 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fiber 3 grams fiber, Protein 23 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1091 milligrams sodium, Sugar 5 grams sugar
CRISPY SOUTHWEST CHICKEN WRAPS
Make and share this Crispy Southwest Chicken Wraps recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix rice together with chili powder, cumin and garlic salt. Add drained beans, green onions, sweet pepper, cilantro and lime juice. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Adding a few dots of sour cream over the center ingredients at this point makes the wraps creamy. At this point you may, also, add a bit of salsa.) Roll the stuffed tortillas burrito style. Spray the tortillas all over with cooking spray.
- Heat a large non-stick skillet or griddle over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve with sour cream and salsa.
- An alternate cooking methed would be to spray as instructed (or lightly brush with vegetable oil) and place on a baking sheet in a preheated 400 degree oven. Bake until golden, about 20-30 minutes.
Nutrition Facts : Calories 337.1, Fat 12, SaturatedFat 6.5, Cholesterol 24.1, Sodium 560.9, Carbohydrate 41.8, Fiber 6.1, Sugar 1.2, Protein 15.6
ASIAN CRISPY CHICKEN WRAP
A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food
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- Mix rice with chili powder, cumin, and garlic salt. Add chicken, black beans, onion, pepper, cilantro, and lime juice.
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