Crunchy Cheesy Cauliflower Bake Food

BAKED CHEESY CAULIFLOWER

Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories Side Dish Vegetables Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

BROCCOLI CAULIFLOWER CASSEROLE

Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories Side Dish Vegetables Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

Ingredients

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

CRISPY CHEESE CAULIFLOWER

Crispy Cheese Cauliflower image

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Provided by Sydney Mike

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil, spray
2/3 cup parmesan cheese, freshly grated
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/2 large head cauliflower, cut into bite size pieces
2 eggs, beaten
1/2 cup parsley, finel chopped
1 lemon, cut in wedges

Steps:

Preheat oven to 450 degrees F.
Spray cookie sheet with olive oil.
In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
Dredge cauliflower pieces in egg, then in cheese mix.
Put on cookie sheet, & spray with oil.
Bake 15 minutes.
Remove to serving plate, & sprinkle with parsley.
Serve with lemon wedges.

Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8

CRUNCHY, CHEESY CAULIFLOWER BAKE

Crunchy, Cheesy Cauliflower Bake image

This recipe complements any main meat or fish dish. And it's jazzy enough to serve with a holiday baked ham, turkey, or roast. It's easy and cost effective, and can be made in advance.

Provided by Linda Dalton

Categories Vegetables

Time 1h

Number Of Ingredients 12

Ingredients

cooking spray
1 head cauliflower separated into florettes and cooked 3-4 minutes in microwave
1 can(s) cream of celery soup, low fat, low sodium
1 c reduced fat cheddar sheese, shredded
1/2 c lite mayonnaise
1 Tbsp chopped onion
2 large eggs beaten
1 tsp kosher salt
1/2 tsp black pepper
1 Tbsp hot sauce
1 c panko bread crumbs
1 Tbsp butter

Steps:

1. Pre heat oven to 350 degrees. Prepare baking pan with cooking spray and set aside. I use a soufflet dish but a 9x9 inch pan works fine. Combine all ingredients (from cooked cauliflower to hot sauce) in a mixing bowl.
2. Mix ingredients well and pour mixture into prepared baking dish. Top with Panko and if you're feeling decadent, break apart a tablespoon of butter and add to the top of the bread crumbs. Bake uncovered 45 minutes
3. Serve with any protein of your choice. Last time I made this, I served it with meatloaf and mushroom gravy.

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