Prawn Madras Food

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JAMIE'S SOUTH INDIAN PRAWN CURRY



Jamie's south Indian prawn curry image

This curry is a complete joy. As well as being seriously tasty, it's good for you, too. Prawns are packed with vitamin B12, which is what keeps metabolic functions in your body going, so that your cells can use the energy from the food you eat. Plus, spinach is super-high in vitamin K, which keeps our bones healthy. Coming in at under half an hour, this is a quick and easy weeknight supper that ticks all the boxes and promises big on flavour. Enjoy!

Provided by Jamie Oliver

Categories     Curry     Seafood

Time 25m

Yield 2

Number Of Ingredients 14

1 clove of garlic
1 red onion
7 cm piece of ginger
1 fresh green chilli
200 g ripe tomatoes
175 g basmati rice
vegetable oil
1 teaspoon black mustard seeds
1½ teaspoons garam masala
¾ teaspoon ground turmeric
120 g large raw peeled tiger prawns, from sustainable sources
½ x 400 g tin of light coconut milk
125 g baby spinach
1 lime

Steps:

  • Fill a medium pan with salted water, place over a high heat and bring to a boil.
  • Peel and finely slice the garlic and onion, then peel and finely grate the ginger. Halve and deseed the chilli, then finely slice. Roughly chop the tomatoes.
  • Add the rice to the boiling water and cook for 10 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and set aside off the heat.
  • Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute.
  • Add the onion, garlic and ginger, then fry for 10 minutes, or until softened. Add the chilli, tomatoes and a splash of water, then turn the heat up and cook for a further 3 minutes.
  • Next, add the prawns and coconut milk, bring to the boil then reduce the heat slightly and simmer gently for 3 to 4 minutes, or until the prawns are just cooked.
  • Stir through the spinach and cook for a further 1 to 2 minutes until the spinach has wilted.
  • Divide the rice between plates. Season the prawn curry to taste with salt, black pepper and a squeeze of lime juice, then ladle the curry onto the rice. Serve with the remaining lime, cut into wedges for squeezing over.

Nutrition Facts : Calories 642 calories, Fat 22.5 g fat, SaturatedFat 7.3 g saturated fat, Protein 24.0 g protein, Carbohydrate 92.4 g carbohydrate, Sugar 12.9 g sugar, Sodium 0.6 g salt, Fiber 5.1 g fibre

KING PRAWN MADRAS



King Prawn Madras image

This indian curry recipe is a spicy favourite for those who like their food to have that bit of an extra punch, while still being packed full of flavour.

Provided by Shaun Gill

Time 45m

Yield 2

Number Of Ingredients 17

300g King Prawns
50g-75g Ghee (or oil)
1 Medium Sized Onion - Chopped
150ml Chicken Stock
1tsp Ginger Puree
1tsp Garlic Puree
1tsp Hot Chilli Powder
1/2tsp Turmeric
2tsp Garam Masala
2tsp Medium Curry Powder
1/2tsp Cumin Seeds
1/2tsp Coriander Seeds
3 Finger Chillies finely chopped
1tbsp Tomato Puree
150ml Onion Puree
1/2 Tin Chopped Tomatoes
Coriander to garnish

Steps:

  • Put the Ghee (or oil) into a pan and add to a high heat. Once hot add the Cumin and Coriander seeds and stir for about 30 seconds until they start to crackle and pop.
  • Add the chopped onions to the pan and reduce the heat to medium.
  • While the onions are cooking, mix together the Ginger Puree, Ginger Puree, Chilli Powder, Curry Powder, Tumeric and a splash of water to make a paste. Once the onions have gone a golden colour, add the paste and fry for a couple of minutes while stirring well.
  • Add the King Prawns and chopped chillies into the pan and stir for a minute or so to turn the prawns pink.
  • Finally, add the Onion Puree, Tomato Puree, Chopped Tomatoes and Chicken Stock to the pan and stir in well. Bring to the boil and reduce down to a low heat to simmer for 15 minutes, stirring every 3-4 minutes. Have a taste of the sauce at this point and season with salt to taste if necessary.
  • Add the Garam Masala and mix in well and cook for a further 2 minutes.
  • Serve with Rice or Naan and Garnish with Coriander.

PRAWN MADRAS



Prawn madras image

A rich tomato-based, medium-spiced curry, which is delicious served with naan bread and steamed rice.

Provided by delicious. magazine

Categories     Seafood curry recipes

Yield Serves 4

Number Of Ingredients 8

1 portion /recipes/basic-curry-sauce/basic curry sauce mix
400g can chopped tomatoes
½ tsp cayenne pepper
1 tsp garam masala
400g large, raw peeled prawns
1 tsp caster sugar
Juice of ½ lime
Small bunch of fresh coriander leaves

Steps:

  • Defrost the curry sauce overnight in the fridge. Pour into a large pan and bring to a simmer. Stir in the chopped tomatoes, cayenne pepper and garam masala. Simmer for 5-8 minutes until thickened.
  • Add the prawns, sugar and lime juice, and simmer for 5 minutes or until the prawns are pink and cooked through.
  • Divide between plates along with steamed rice, sprinkle with fresh coriander leaves and serve with naan, if you like.

Nutrition Facts : Calories 178kcals, Fat 7g (1.2 saturated), Protein 20.6g, Carbohydrate 10.1g (7.2g sugar)

PRAWN CURRY IN A HURRY



Prawn curry in a hurry image

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 5

2 tbsp curry paste (we used Patak's Origional Balti curry paste)
1 onion, finely sliced
200g large raw or cooked prawns, defrosted if frozen
400g can chopped tomatoes with garlic
large bunch coriander, leaves and stalks chopped

Steps:

  • Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.

Nutrition Facts : Calories 166 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.08 milligram of sodium

TAMARIND PRAWN CURRY



Tamarind prawn curry image

Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 13

1 tbsp vegetable oil
1 onion, chopped
1 red chilli, finely chopped
2 garlic cloves, crushed
1 tbsp grated ginger
1 tsp turmeric
1 tsp cumin seeds
1 tsp ground coriander
400g can cherry tomatoes
1-2 tbsp tamarind paste (see tip, below)
250g raw king prawns
250g cooked basmati rice
handful of coriander leaves, to serve

Steps:

  • Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 mins until light golden. Stir in the chilli, garlic and ginger, and fry for another minute before adding the spices. Tip in the cherry tomatoes, swirl the can out with a splash of water and stir that into the pan as well.
  • Simmer for 5 mins until the tomatoes burst and the sauce thickens. Stir in the tamarind and prawns, and simmer for 2-3 mins until the prawns are cooked. Serve the curry on top of the rice, with the coriander scattered over.

Nutrition Facts : Calories 403 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium

CHICKEN MADRAS



Chicken madras image

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

Provided by Elena Silcock

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

1 onion, peeled and quartered
2 garlic cloves
thumb-sized chunk of ginger, peeled
½ red chilli
1 tbsp vegetable oil
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp hot chilli powder (depending on how spicy you like your curry)
4 chicken breasts, cut into chunks
400g can chopped tomatoes
small pack coriander, chopped
rice, naan and mango chutney, to serve

Steps:

  • Blitz 1 quartered onion, 2 garlic cloves, a thumb-sized chunk of ginger and ½ red chilli together in a food processor until it becomes a coarse paste.
  • Heat 1 tbsp vegetable oil in a large saucepan and add the paste, fry for 5 mins, until softened. If it starts to stick to the pan at all, add a splash of water.
  • Tip in ½ tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander and 1-2 tsp hot chilli powder and stir well, cook for a couple of mins to toast them a bit, then add 4 chicken breasts, cut into chunks. Stir and make sure everything is covered in the spice mix.
  • Cook until the chicken begins to turn pale, adding a small splash of water if it sticks to the base of the pan at all.
  • Pour in 400g can chopped tomatoes, along with a big pinch of salt, cover and cook on a low heat for 30 mins, until the chicken is tender.
  • Stir through small pack of coriander and serve with rice, naan and a big dollop of mango chutney.

Nutrition Facts : Calories 373 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 0.7 milligram of sodium

ONE-PAN PRAWN & TOMATO CURRY



One-pan prawn & tomato curry image

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 16

2 tbsp sunflower oil
1 large onion , chopped
large piece ginger , crushed
4 garlic cloves , crushed
½ red chilli , finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tbsp garam masala
2 tsp malt vinegar
400g can chopped tomato
400g raw king prawns
small bunch coriander , chopped
basmati rice , yogurt, mango chutney and Carrot & cumin salad, to serve

Steps:

  • Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
  • Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.

Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium

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