Crudites With Miso Yogurt Dip Food

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GREEN CRUDITES WITH YOGURT-DILL DIP



Green Crudites with Yogurt-Dill Dip image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 0

Steps:

  • Yogurt-Dill Dip: Pulse 1 garlic clove, 1/4 cup each roughly chopped mint, dill and parsley, 1 chopped scallion and 1 chopped anchovy in a food processor. Add 2 cups plain Greek yogurt and puree until smooth.
  • Serve with:
  • Broccolini: Trim, then cook in salted boiling water, 3 to 4 minutes; drain and cool in ice water, then drain again. Season with salt.
  • Spiced Pepitas: Toss 1 1/2 cups pepitas (hulled pumpkin seeds) with 2 tablespoons melted butter, 1/2 teaspoon ground coriander, a pinch of cayenne and 3/4 teaspoon coarse salt on a baking sheet. Roast at 400 degrees F until golden, about 5 minutes.
  • Persian Cucumbers
  • Little Gem Lettuce
  • Brussels Sprouts: Trim and cut in half; toss with olive oil, season with salt and roast at 400 degrees F, 20 minutes.
  • Haricots Verts: Trim, then cook in salted boiling water, 4 minutes; drain and cool in ice water, then drain again. Season with salt.

VEGETABLE CRUDITES WITH GREEK YOGURT DIP



Vegetable Crudites With Greek Yogurt Dip image

This is Sanjeev Kapoor's recipe from the Young Times magazine dated October 18th'2005. The cooking time stated here is the refrigeration time. Enjoy :-)

Provided by Charishma_Ramchanda

Categories     Greens

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 13

2 medium carrots, finger-sized pieces
1 medium white radish, finger-sized pieces
2 medium cucumbers, finger-sized pieces
4 red radishes, quartered
8 -10 cherry tomatoes, halved
8 -10 leaves iceberg lettuce, washed and torn
10 -12 fresh mint leaves, washed and torn (for garnishing)
8 mint leaves, chopped
4 cups low-fat yogurt
1 teaspoon lemon juice
1 teaspoon sesame seeds, slightly toasted
4 garlic cloves, finely chopped
salt

Steps:

  • Firstly, soak the lettuce leaves in a bowl of chilled water.
  • Now prepare the dressing as follows.
  • Hang the yogurt in a muslin cloth to remove excess water.
  • Combine the yogurt with the chopped mint leaves, salt to taste, lemon juice, sesame seeds and garlic in a bowl.
  • Toss thoroughly and refrigerate.
  • Just before serving, drain the lettuce leaves and spread on a serving plate.
  • Arrange the vegetables on the lettuce leaves.
  • Serve with the chilled dressing.
  • Enjoy!

Nutrition Facts : Calories 277.7, Fat 6, SaturatedFat 3.5, Cholesterol 19.6, Sodium 269.3, Carbohydrate 38.7, Fiber 3.4, Sugar 30, Protein 20

RAINBOW WINTER DIPS & CRUDITéS



Rainbow winter dips & crudités image

Who says party food can't be healthy? Enjoy this selection of dips - featuring beetroot, butternut squash and caramelised onion - alongside veg crudités and breadsticks

Provided by Esther Clark

Categories     Snack

Time 1h35m

Yield Serves 10-12

Number Of Ingredients 25

150g baby carrots , halved lengthways
15 small radishes
6 baby cucumbers , halved lengthways
breadsticks and crispbreads, to serve (optional)
250g butternut squash , peeled and cut into 2cm chunks
4 large garlic cloves , in their skins
1 tsp cumin seeds
1 tsp ground coriander
½ tsp hot smoked paprika
2 tbsp rapeseed oil
200g can chickpeas , drained and rinsed
1 tbsp tahini
1 tsp coriander seeds , crushed
3 banana shallots , peeled and quartered lengthways
6 spring onions , trimmed
½ tbsp rapeseed oil
100g fat-free Greek yogurt
1 small garlic clove , finely grated
2 tbsp finely chopped chives
3 cooked beetroot
½ tbsp brown rice miso paste
1 tbsp cashew butter
1 lime , juiced
1 tbsp fat-free natural yogurt
½ tbsp sesame seeds

Steps:

  • To make the hummus, put the squash on a baking sheet and toss with the garlic, cumin, ground coriander, paprika and 1 tbsp oil. Roast at 180C/160C fan/gas 4 for 20 mins or until the squash is tender. Leave to cool. Put the squash in a food processor, add the garlic (squeezing the flesh out of the skins) along with the chickpeas and tahini, then blitz until smooth - loosen with 1 tbsp water if needed. Season. Mix the rest of the oil with the coriander seeds to drizzle over the hummus.
  • To make the onion dip, put the shallots and spring onions in a roasting tin and drizzle with the oil. Roast at 180C/160C fan/gas 4 for 25-30 mins or until golden and soft. Leave to cool, then blitz in a food processor with the yogurt, garlic and half the chives until smooth. Season. Serve sprinkled with the remaining chives.
  • For the beetroot dip, blitz everything in a food processor, except the yogurt and sesame seeds, until smooth. Swirl in the yogurt and sprinkle with the sesame seeds.
  • Serve the dips on a board with the veg crudités and breadsticks and crispbreads, if you like.

Nutrition Facts : Calories 112 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

YOGURT DIP WITH CRUDITES AND CHIPS



Yogurt Dip with Crudites and Chips image

A no-cook, crowd-pleasing dip served with colorful, crunchy vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 6

4 cups Greek yogurt
2 tablespoons zaatar, plus more for serving
1 small clove garlic, grated on a Microplane zester (1/2 teaspoon)
Kosher salt
Extra-virgin olive oil, for drizzling
Crudites (such as endive, fennel, cauliflower, and broccolini) and vegetable chips, for serving

Steps:

  • Combine yogurt, zaatar, and garlic; season with salt. Transfer to a serving bowl; drizzle withoil and sprinkle with more zaatar. Serve, with crudites and chips.

CRUDITE THAT'S NOT PASSE WITH GREEK YOGURT RANCH AND BLOODY MARY DIP



Crudite That's Not Passe with Greek Yogurt Ranch and Bloody Mary Dip image

For crudite such as carrots, parsnips, green beans, asparagus, broccoli and cauliflower, blanching vegetables (quickly cooking in low-boiling salted water and cold-shocking) will improve the texture, color and flavor of the vegetables. Blanching vegetables will take the raw edge off their bite and cold-shocking stops the cooking process-well, cold.

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 27

1 cup Greek yogurt (Fage 5 percent)
1 cup fresh herbs, piled on cutting board then finely chopped: dill, parsley, chives and optional add-ins are mint and cilantro in a small handful
2 cloves garlic
Zest and juice of 1 small to medium lemon
About 1/3 cup organic ketchup
3 tablespoons sun-dried tomato paste
3 tablespoons red miso
2 tablespoons rice wine vinegar
Juice of 1 lemon
2 tablespoons horseradish
About 2 teaspoons Worcestershire sauce
2 cloves garlic, grated
1 teaspoon coarse black pepper
1 shot good cold vodka
3 to 4 carrots and or parsnips
1/2 pound large green beans
1 bundle broccolini
1/2 pound meaty asparagus or white asparagus
Salt
4 to 5 ribs celery with leafy tops
1 bundle scallions
1 seedless cucumber or small Persian cucumbers
1 large or 2 medium field peppers or bell peppers
1 small bunch radishes
1 small jicama
18 to 24 jumbo cooked shrimp with tails on from seafood counter
Saltine crackers

Steps:

  • For the yogurt ranch: Combine ingredients in a bowl, then stir and adjust seasonings. Chill until ready to serve.
  • For the bloody Mary dip: Combine ingredients in a bowl, then stir and adjust seasonings. Chill until ready to serve.
  • For the crudite: For carrots or conical root vegetables, peel and cut in half across. For thinner end, quarter the vegetable into 4 sticks. For the larger end, slice into planks, then stack a few planks and slice into sticks. Another technique is to slice large carrots into thin planks on a heavy angle or a long bias, then slice the thin ovals into sticks. For large parsnips, the center may be woody and tough. Quarter the top of the parsnip, cut into the core on an angle and remove, then slice into sticks.
  • For green beans, trim stem ends.
  • For cruciferous vegetables, such as broccolini, broccoli and cauliflower, trim and cut florets into equal portions. For very woody or fat stems of broccoli use a vegetable peeler to trim.
  • For asparagus or white asparagus, hold a piece at each end and snap; use resulting size as a guide to trim woody stems from the rest of the bundle. Ends may be saved to puree for soup. For very large or woody asparagus spears, trim the woody ends with a vegetable peeler.
  • For these vegetables, bring 3 to 4 inches of water to low rolling boil and season with salt. Place a large bowl filled with ice and water nearby. Add vegetables to water, cook 90 seconds to 2 minutes, then transfer with a spider to ice bath and drain on kitchen towels.
  • Cut celery ribs into 4- to 5-inch lengths including the leafy tops, then cut into even thin sticks.
  • For scallions, trim roots and tough ends of dark greens.
  • For cucumber, cut into 4- to 5-inch lengths, then quarter and remove watery center by cutting into cucumber on an angle (this is not necessary for Persian cucumbers). Cut into even sticks.
  • For peppers, slice off tops, then bottoms with a paring knife, then stand a pepper upright and cut down the side of the pepper to open it up. Lay flat, skin-side down, on a cutting board, and trim any white ribs out of the center, then slice into strips. I have a slightly different style to offer as well: Halve, scoop the guts out with your hand into a garbage bowl and trim edges, then slice sticks lengthwise from inside of pepper working out so you do not dull your knife.
  • Small radishes may be served whole, large, or quartered. Watermelon radishes can be cut into stalks, julienned-see jicama. Or, trim one side and thinly slice into disc-shaped chips.
  • For round vegetables such as jicama, trim top and bottom as if peeling a melon. Trim skin in strips from top to bottom with a utility knife or chef's knife. Cut vegetable into planks, then slice planks into even sticks.
  • At or near the center of a large cutting board or a serving platter place the chilled dips, then arrange the variety of vegetables in a colorful pattern around the bowls and arrange the shrimp nearest the Bloody Mary Dip. Serve the saltines away from any dampness to keep them crisp.

EDAMAME DIP WITH CRUDITES



Edamame Dip with Crudites image

Categories     Condiment/Spread     Food Processor     Soy     Vegetable     Appetizer     Celery     Carrot     Radish     Gourmet

Number Of Ingredients 12

4 large carrots
3 celery ribs, strings removed with a vegetable peeler
1 seedless cucumber (usually plastic-wrapped), halved lengthwise and cored
1 bunch radishes
1 lb fresh or frozen shelled edamame (soybeans; 3 cups)
2 1/2 teaspoons salt
1 tablespoon chopped garlic
5 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/2 teaspoon black pepper
1/4 cup chopped fresh cilantro

Steps:

  • Cut carrots, celery, and cucumber into 1/2-inch-wide sticks (2 1/2 inches long). Cut radishes lengthwise into 1/4-inch-thick slices. Fill a large bowl with ice and cold water and keep cut vegetables in ice water (to keep crisp) while making dip.
  • Cook edamame in 1 1/2 quarts boiling water with 1 1/2 teaspoons salt in a 3-quart heavy saucepan 3 minutes, then reserve 3/4 cup cooking liquid and drain edamame in a colander. Rinse under cold water until cool.
  • Dry saucepan and add garlic and 3 tablespoons oil, then cook over low heat, stirring occasionally, until garlic is pale golden, 3 to 5 minutes.
  • Purée 2 cups edamame with garlic-oil mixture in a food processor until smooth. With motor running, add 1/2 cup reserved edamame-cooking liquid in a stream. Add remaining cup edamame, lime juice, sugar, pepper, remaining 2 tablespoons oil, and remaining teaspoon salt and pulse until slightly lumpy. Add remaining 1/4 cup cooking liquid to thin if desired, then stir in cilantro.
  • Transfer dip to a serving dish and serve with vegetables, drained and patted dry, for dipping.

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