Crispy Ranch Air Fryer Nuggets Food
CRISPY RANCH AIR FRYER NUGGETS
These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle mayo. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. Use different varieties of ranch mix (spicy, dill, etc) to change up the flavor.
Provided by France C
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken in a bowl, sprinkle with ranch seasoning, and toss to combine. Let sit for 5-10 minutes.
- Place flour in a resealable bag. Place egg in a small bowl and panko bread crumbs on a plate. Preheat air fryer to 390 degrees F (200 degrees C).
- Place chicken into the bag and toss to coat. Lightly dip chicken into egg mixture, letting excess drip off. Roll chicken pieces in panko, pressing crumbs into the chicken.
- Spray basket of the air fryer with oil and place chicken pieces inside, making sure not to overlap. You may have to do two batches, depending on the size of your air fryer. Lightly mist chicken with cooking spray.
- Cook for 4 minutes. Turn chicken pieces and cook until chicken is no longer pink on the inside, about 4 more minutes. Serve immediately.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 25.3 g, Cholesterol 112.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 31 g, SaturatedFat 1 g, Sodium 713.4 mg, Sugar 0.1 g
AIR FRYER CHICKEN NUGGETS
These Air Fryer Chicken Nuggets are crunchy on the outside and juicy on theinside! They are perfect for dunking in your favorite sauces and are healthierthan take-out! Perfect for busy weeknights, they cook in 8 minutes!
Provided by Lauren
Categories Chicken Recipes
Time 18m
Number Of Ingredients 10
Steps:
- Preheat Air Fryer to 400°F.
- Using a sharp knife cut the chicken breasts into about 20 nuggets.
- In a medium bowl, combine the chicken pieces and melted butter. Mix to evenly coat and then season with salt and pepper to taste.
- In a second bowl, mix the panko, flour, salt, pepper, garlic powder, and cayenne pepper (if using).
- Add 3 to 4 nuggets to the bowl with the panko mixture. Pess the nuggets into the coating on all sides until they're evenly covered. Transfer nuggets to a large plate or baking sheet and continue until the nuggets are the remaining chicken pieces.
- Spray the nuggets on both sides with olive oil spray.
- Spray or brush the air fryer basket with non-stick spray or olive oil.
- Place the nuggets in the air fryer basket in a single layer. Cook in batches if necessary.
- Cook for 8 minutes, flipping the nuggets halfway through.
- Serve immediately with barbeque sauce and honey mustard for dipping.
Nutrition Facts : ServingSize 5 nuggets, Calories 175 kcal, Carbohydrate 11 g, Protein 14 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 51 mg, Sodium 440 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g
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