Crispy Grilled Okra Food

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EASY GRILLED OKRA



Easy Grilled Okra image

Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

12 ounces okra
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt
3 lemon wedges

Steps:

  • Preheat a grill to medium-high heat (375 to 450 degrees).
  • Mix the okra with the olive oil.
  • Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.

Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg

GRILLED OKRA



Grilled Okra image

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories     Side Dish     Vegetables

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

GRILLED OKRA



Grilled Okra image

Grilled okra is a quick and completely slime-less way to enjoy these grassy pods of summer (and fall). Enjoy it hot or at room temperature.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

1 pound okra
1 tablespoon grapeseed oil, or olive oil
Salt, to taste
Lemon juice, optional

Steps:

  • Gather the ingredients.
  • Prepare a gas or charcoal grill for high heat; You should be able to hold your hand about an inch above the cooking grate for just 1 to 2 seconds before pulling it away from the intensity of the heat.
  • While the grill heats, trim off and discard the stems from the okra pods .
  • Put the okra in a large bowl or on a rimmed baking sheet or roasting pan. Drizzle it with the oil and toss to thoroughly coat the okra with the oil.
  • Place the okra on the grill (being careful that smaller pods are placed so they run perpendicular to the cooking grate so they don't fall through). Close the grill cover and cook until the okra's green color heightens and grill marks or charred edges appear about 4 to 5 minutes. If you are using purple okra, cook until the purple color deepens.
  • Use tongs to turn the okra pods over, cover, and cook until they're charred or browned on the other side and tender to the bite, about 5 more minutes.
  • Remove the okra from the grill. Sprinkle it with salt and spritz it with lemon juice , if you like. Serve grilled okra hot or at room temperature and enjoy!

Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

PAN-SEARED OKRA WITH BACON



Pan-Seared Okra with Bacon image

Okra is a staple in Gullah cooking, and let me tell you, give me a cast-iron skillet and I'm a happy girl. It's the perfect pan for giving that okra its crispy, roasted exterior. Paired with bacon...shoot, it's downright delicious. My secret for un-slimy okra? A squeeze of lemon juice.

Provided by Kardea Brown

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 slices thick-sliced bacon
1 pound fresh okra, cut in half lengthwise
1 tablespoon canola oil
1 teaspoon Miss Brown's House Seasoning, recipe follows
Juice of 1/2 lemon (about 1 tablespoon)
Freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Cook the bacon in a large cast-iron skillet until crisp, about 8 minutes. Remove to paper towels to drain, reserving the drippings in the skillet.
  • Add the okra to the drippings in the skillet. Add the canola oil if the skillet is dry. Sprinkle with the House Seasoning, and toss to coat. Saute until crispy and golden brown, 12 to 15 minutes.
  • Squeeze the juice from the lemon over the top of the okra. Crumble the bacon over the top and sprinkle with freshly ground pepper. Serve right from the skillet.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

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