Crispy Fried Plantains Food

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FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

CRISPY FRIED PLANTAINS RECIPE



Crispy Fried Plantains Recipe image

These crispy fried plantains are the quickest and easiest way to get a crunchy starch on your table!

Provided by Caitlin Self, MS, CNS, LDN

Categories     Side

Time 13m

Yield 4

Number Of Ingredients 3

2 yellowish / greenish plantains (can use green or speckled brown/yellow also)
3-4 Tablespoons avocado or coconut oil
salt to taste

Steps:

  • Chop off the ends and then run your knife along a few of the corner "seams" of the banana, going the full length of the the banana, to score the skin. You can do all 3-4 of them for beset results. Be sure to only insert your knife into the peel and not into the flesh of the banana.
  • Place a spoon or the edge of your thumb underneath and carefully peel back the plantain skin. Do NOT use your nails here! Use a spoon, or a paring knife if necessary!
  • Chop your plantains into 1/4-inch thick pieces. I like to cut diagonally (on a bias) to increase the surface area for frying.
  • Heat coconut or avocado oil in a large skillet until just shimmering but not smoking.
  • Place plantains in the oil in an even layer. Once browned on one side, flip and brown on the other side. This should take 4-6 minutes on the first side, and less time on the other side.
  • Remove to a paper-towel lined plate and dust with high quality salt.
  • Eat!

Nutrition Facts : Calories 185 calories, Sugar 13.4 g, Sodium 148.9 mg, Fat 8.8 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg

HOW TO MAKE CRISPY FRIED GREEN PLANTAINS



How to make Crispy Fried Green Plantains image

Plantains are versatile and have many health benefits. Green or yellow, you have several cooking and recipe options.

Provided by Gemma

Categories     Appetizers and Snacks     Side Dish     Side Dishes

Time 15m

Number Of Ingredients 2

1 green plantain (firm)
Oil (for frying)

Steps:

  • Cut off the ends. Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed.
  • Cut plantain in 1-inch thick slices crosswise.
  • Over medium heat, heat enough oil in a heavy bottom frying pan. Place the pieces carefully in the oil. (do not throw, do not splash)
  • Fry the pieces on both sides until lightly browned. Remove from oil and set aside while you continue frying remaining pieces.
  • With a plantains presser, flatten each piece and refry in same oil. (do not crowd pan)
  • When crispy and golden, remove and place on paper towel to remove excess oil.
  • Enjoy as a snack, or as a side dish.

Nutrition Facts : ServingSize 1 grams, Calories 109 kcal, Carbohydrate 29 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g

FRIED RIPE PLANTAINS



Fried Ripe Plantains image

This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're home.

Provided by Cynthia Nelson

Categories     Appetizer     Breakfast     Brunch     Side Dish     Snack

Time 9m

Number Of Ingredients 3

2 ripe plantains
2 to 3 tablespoons oil (canola or vegetable oil; for frying)
Optional: sea salt

Steps:

  • Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
  • Serve and enjoy.

Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g

BANAN PEZE (CRISP FRIED PLANTAINS)



Banan Peze (Crisp Fried Plantains) image

Salt water is the key to making these golden, starchy disks crisp and salty. Smashed and fried plantains are a popular staple around the Caribbean, where they are called tostones, patacones or, in Haiti, where this recipe comes from, banan peze.

Provided by Roxanne Fequiere

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

1/2 cup vegetable oil
2 medium-size green (unripe) plantains, peeled
1 tablespoon fine salt

Steps:

  • Slice the plantains crosswise into thick slices, about 1 1/4 inches. (You should get about 5 slices per plantain.)
  • In a bowl large enough to hold the plantains, combine the salt with 1/2 cup water and stir until dissolved. Add plantains and set aside to soak for 15 to 20 minutes.
  • In a skillet, heat oil over medium-high heat until shimmering.
  • Working in batches to avoid crowding, add plantain slices to skillet. (Keep the salt water used for soaking). When all the slices are in, sprinkle in about 2 teaspoons of the salt water. (It may splatter; keep a lid or splatter screen handy.)
  • Cook plantains about 5 minutes, turning once, until golden on both sides and just turning brown at the edges. As they brown, transfer them to paper towels to drain.
  • On a chopping board, using a broad solid spatula or a tostonera (plantain smasher), press down on each slice to flatten it into a flat round, about 1/4 inch thick and 2 inches wide.
  • Reheat the oil over medium heat. Dip flattened plantains in the salt water and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
  • Drain on paper towels and serve immediately.

Nutrition Facts : @context http, Calories 234, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 13 grams, TransFat 0 grams

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