Fruited Baked Squash Food

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NUT- AND FRUIT-FILLED SQUASH



Nut- and Fruit-Filled Squash image

Betty Crocker's Diabetes Cookbook shares a recipe! Enjoy good-for-you squash with a crunchy cereal topping and a citrus twist.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h5m

Yield 4

Number Of Ingredients 5

1 buttercup squash (2 to 2 1/2 pounds)
1/4 teaspoon salt
1 tablespoon butter or margarine, melted
1 cup Basic 4™ cereal, coarsely crushed (1/2 cup)
1 teaspoon grated orange peel

Steps:

  • Heat oven to 350°F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  • Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
  • Mix butter, cereal and orange peel; spoon into squash.

Nutrition Facts : Calories 135, Carbohydrate 26 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg

SWEET BUTTERNUT SQUASH N' FRUIT



Sweet Butternut Squash N' Fruit image

A nice, sweet side dish with squash and fruit, good with an autumn supper. Easy to make--most of my long instructions are just me rambling.

Provided by wickedaxeguitars

Categories     Vegetable

Time 1h25m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 butternut squash
2 apples (use a firm apple like a Granny Smith or Jonathan)
1/3 cup raisins
1/3 cup craisins (or you can substitute golden raisins)
1/4 cup butter (use more for a richer taste)
4 tablespoons brown sugar
2 tablespoons lemon juice
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg

Steps:

  • Cut the squash in half the long way and remove the seeds/guts. Rub the exposed flesh with a little olive oil. Place on a cookie sheet cut-side-up and bake at 350 until softened, usually between 30 and 60 minutes. Remove from oven and let cool.
  • When the squash is cool enough to handle, there are two ways to go. If you are careful and do not damage the outer skin of the squash halves, you may use a squash half as a serving bowl, which looks pretty nifty. You should be able to use a melon baller to scoop out the cooked squash flesh. If you're not worried about saving the shell, just slice off the skin to get at the flesh. Cut the flesh into bite-sized pieces.
  • Cut the apples into bite-sized chunks and combine with the squash pieces. (You need not skin the apples) Add the raisins and craisins. Melt the butter in a separate container and mix the remaining ingredients into the butter. Dump the liquid over the squash/apple mix and stir well to coat.
  • Put into a pie pan or small casserole dish (or empty squash shell) and pop back into the oven for 10 or 15 minutes, just long enough to slightly soften the apples and allow the butter to soak through. Serve warm.

Nutrition Facts : Calories 520.7, Fat 16.3, SaturatedFat 9.9, Cholesterol 40.7, Sodium 134.9, Carbohydrate 100.8, Fiber 12.1, Sugar 54.2, Protein 4.8

BAKED BROWN SUGAR SQUASH



Baked Brown Sugar Squash image

I usually pair this sweet side dish with meatloaf and baked potatoes...a real comfort meal (especially since all three bake simultaneously!).

Provided by Tearanii

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 4

2 medium acorn squash, halved and seeded
1/4 cup butter
1/2 cup brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • Place squash in 11x7-inch baking dish.
  • Dot 1 tbsp.
  • butter in each squash half.
  • Evenly sprinkle brown sugar and cinnamon in squash halves.
  • Add enough water to baking dish to just cover the bottom of the pan; cover with aluminum foil.
  • Bake at 350º for 1 hour, until squash is tender.
  • Serve with additional brown sugar if desired.

DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS



Delicata Squash Stuffed With Dried Fruit and Nuts image

I got some delicata squash from my organic food basket. I wanted to serve them stuffed, so I came up with this recipe, adapted from other recipes I have found. Also, you can eat the skin of the delicata squash, so this recipe is ultra simple to make and eat!

Provided by KelBel

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 delicata squash, cut in half seeds removed
1/4 cup pine nuts, toasted
2 tablespoons brown sugar
1/4 cup dried cranberries
1/4 cup dried apricot, chopped
1 1/2 cups apples, peeled and diced small
1 tablespoon margarine, melted
1 cup bread cubes
1/2 cup apple cider or 1/2 cup water

Steps:

  • Heat oven to 350 degrees. Place squash cut side down on a baking pan with sides. Add 1/2 inch water to pan.
  • Bake for 30 minutes or until squash is slightly soft. Remove squash from oven. Pour water off pan and carefully turn over so cut side is up.
  • Combine all ingredients for stuffing mixture.
  • Place mixture into the 4 squash cavities. Return to oven, continue baking for 30 minutes or until squash is soft and topping is browned.
  • Serve immediately.

Nutrition Facts : Calories 178.1, Fat 9, SaturatedFat 1, Sodium 97.1, Carbohydrate 24.6, Fiber 2.5, Sugar 16.8, Protein 2.3

FRUITY STUFFED BUTTERNUT SQUASH



Fruity Stuffed Butternut Squash image

Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child".

Provided by White Rose Child

Categories     Fruit

Time 1h50m

Yield 2 squash halves, 4 serving(s)

Number Of Ingredients 6

1 medium butternut squash
1/2 cup dried apricot, cut in half
1/4 cup raisins (I use thompsons)
1/2 cup orange juice (Tropicana Calcium Fortified, with pulp, is best, you can't taste the pulp here)
2 tablespoons raw sunflower seeds
2 tablespoons raw pumpkin seeds

Steps:

  • Soak the apricots and raisens in the juice overnight. If you forget to do this, no biggie. See below.
  • Cut your squash in half, and scoop out the seeds/pulp. Place in a glass pan, cut-side down, and stab each half a few times like you would a potato. Pour on about 1 cm of water, and bake in a 325 F oven about 50 minute (medium squash) or 1 hr and 15 min (large squash- times are approximate guesses). Test with a long knife. You know it's done when it's quite soft all through, but not actually mushy.
  • If you didn't soak the fruit, place it with juice in a small pot, bring to a boil and immediately remove from heat. Let sit, covered, while squash bakes.
  • 5 minute before the squash is done, transfer the fruit mixture to a food processor or mini-chopper if you have one. Pulse a few times, then add the seeds and blend till they're slightly chopped. It should be like a thick, chunky paste.
  • Turn squash halves rightside up, scoop the fruit mix in the hollow part, and cover the pan with foil or a glass lid. Bake 10-15 minutes more.
  • To serve, divide squash among plates and give each a share of the fruity stuff. Mash it up together, it's really good that way!

Nutrition Facts : Calories 256.9, Fat 4.7, SaturatedFat 0.7, Sodium 15.2, Carbohydrate 55.4, Fiber 7.9, Sugar 23.1, Protein 6

FRUIT-STUFFED ACORN SQUASH



Fruit-Stuffed Acorn Squash image

Make and share this Fruit-Stuffed Acorn Squash recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium acorn squash
1/4 teaspoon salt
2 cups chopped unpeeled tart apples
3/4 cup fresh cranberries or 3/4 cup frozen cranberries
1/4 cup packed brown sugar
2 tablespoons butter, melted
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Cut squash in half; discard seeds.
  • Place squash cut side down in an ungreased 13x9x2-inch baking dish. Add 1 inch of hot water to the dish.
  • Bake, uncovered, at 350* for 30 minutes. Drain water from pan; turn squash cut side up.
  • Sprinkle with salt.
  • Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.

Nutrition Facts : Calories 230.4, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 199.1, Carbohydrate 46.8, Fiber 5.6, Sugar 20.5, Protein 2

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