Cauliflower Chettinad Food
CAULIFLOWER CHETTINAD
Make and share this Cauliflower Chettinad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat ghee in a large wok on medium flame.
- Add onions and saute until light brown.
- Then add the ginger, chilli powder, nutmeg and the ground spices.
- Mix well and cook until it releases its aroma.
- Add the cauliflower florets.
- Stir-fry for 4 minutes.
- Add all the remaining ingredients, except the cauliflower.
- When the potato is half-cooked, that's when you have to add the cauliflower florets.
- Simmer and cook until the sauce thickens and the cauliflower is crisp-tender.
- DO NOT OVERCOOK THE CAULIFLOWER.
- Note: If the sauce is too thick, add a little warm water.
- Serve with hot rotis!
Nutrition Facts : Calories 459.9, Fat 24.7, SaturatedFat 17.5, Cholesterol 24.6, Sodium 359.1, Carbohydrate 56.4, Fiber 13, Sugar 21.2, Protein 11.2
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