Crispy Deep Fried Flounder Food

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DEEP FRIED FLOUNDER



Deep Fried Flounder image

Whether you're thinking southern fish fry or English fish n' chips, this fried flounder is the perfect choice. Cayenne, thyme and garlic give a flavorful kick to the golden breading. Get some tartar sauce and you're set!

Time 15m

Yield 4

Number Of Ingredients 10

vegetable oil, for deep frying
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 cup milk
2 pounds flounder fillets

Steps:

  • Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Place the milk in another shallow dish. Dip the flounder fillets first in the milk, letting any excess drip off. Then dredge in the seasoned flour mixture, coating the fillets completely. Add the fish to the hot oil, in batches if needed) and cook until they start to float and are lightly browned. Remove the fish with a slotted spoon to paper toweling to drain. Serve hot with tartar sauce or other dipping sauces.

Nutrition Facts :

CRISPY DEEP-FRIED FLOUNDER



Crispy Deep-Fried Flounder image

Cornmeal and pancake or biscuit mix provide a crispy coating for this deep-fried flounder. Serve the flounder fillets with fries and tartar sauce.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 31m

Yield 6

Number Of Ingredients 8

8 flounder fillets (skin removed)
2 cups whole milk (or buttermilk)
1 cup pancake mix (or biscuit baking mix )
1 cup cornmeal
3 cups of oil (for deep-frying )
Dash of salt (to taste)
Garnish: lemon wedges
Garnish: parsley sprigs

Steps:

  • Gather the ingredients. Heat the oven to 200 F, to keep fried fish warm while frying subsequent batches.
  • Place the flounder fillets in a shallow baking dish; pour in enough milk or buttermilk to cover the fillets. Set aside.
  • In a mixing bowl, combine the pancake mix or baking mix and cornmeal; stir to blend.
  • In a deep heavy skillet or sauté pan, heat about 1 1/2 to 2 inches of oil to 365 F (185 C). If you don't have a deep-fry thermometer, toss a 1-inch cube of bread into the hot oil. It should turn golden brown in 1 minute.
  • Drain the fish using a colander.
  • Dredge each piece in the baking mix and cornmeal mixture, coating the fillets thoroughly on both sides. Shake off any excess.
  • Add the fish fillets to hot oil and fry.
  • Turn once after about 2 minutes, until golden brown and crisp on both sides (about 4 minutes total). Fry a few at a time to keep the oil temperature from dropping. If the temperature drops significantly and does not recover quickly, the coating will absorb more oil.
  • Drain the flounder fillets on paper towels and sprinkle lightly with salt, to taste.
  • Transfer the fried fish to a rack in a baking pan and keep warm in the preheated oven for up to 20 minutes, if desired.
  • Serve fried flounder hot, garnished with lemon wedges and parsley sprigs, if desired.

Nutrition Facts : Calories 1347 kcal, Carbohydrate 37 g, Cholesterol 103 mg, Fiber 2 g, Protein 32 g, SaturatedFat 10 g, Sodium 968 mg, Sugar 8 g, Fat 120 g, ServingSize 8 Fillets (4 to 6 Servings), UnsaturatedFat 0 g

PAN-FRIED FLOUNDER



Pan-Fried Flounder image

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

OVEN FRIED FLOUNDER



Oven Fried Flounder image

For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook.

Provided by SmHerndon

Categories     Healthy

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/3 cup unseasoned fine breadcrumbs
1/2 teaspoon salt
ground black pepper, to taste
4 (4 -6 ounce) flounder or 4 (4 -6 ounce) sole fillets
1 tablespoon extra virgin olive oil
lemon wedge

Steps:

  • Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
  • Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.

Nutrition Facts : Calories 168.5, Fat 5.2, SaturatedFat 0.9, Cholesterol 54.4, Sodium 448.4, Carbohydrate 6.5, Fiber 0.4, Sugar 0.6, Protein 22.6

DEEP FRY BREADING



Deep Fry Breading image

Deep Fry Breading for fried Chicken, pork tenderloin, or fish. This will give you a nice substantial crispy breading for your deep fried foods

Provided by DaHomeCooker

Categories     < 15 Mins

Time 10m

Yield 16 pieces, 16 serving(s)

Number Of Ingredients 9

2 eggs
2 cups milk
1/2 cup flour
2 1/2 cups flour
2 1/2 cups breadcrumbs
2 tablespoons Lawry's Seasoned Salt
2 teaspoons black pepper
1 teaspoon garlic powder
1 tablespoon paprika

Steps:

  • Wisk together batter ingediients in a large mixing bowl until smooth. should be the Consistency of runny pancake batter.
  • Put as much of your meat in the bowl with the batter as you can, and make sure it is all well coated with the batter. let it set for at least 5 minutes.
  • Combine the dry ingredients in a 9 X 13 baking pan, make sure they are well mixed.
  • Reserve 1 cup of dry mix and spread it evenly on a platter this keeps the pieces from getting soggy and pulling the breading off of each other.
  • Use the wet hand, dry hand method and take each battered piece and dredge it in the dry mix until well coated and then move to platter, do not stack the pieces.
  • only prepare as many pieces as willl fit in your deep fryer in one batch.
  • Do each batch seperately just before putting in fryer and fry until medium brown following your Fryers directions.
  • Don't try to Stretch the dry mix, when it gets soggy and too clumpy, make a new batch of dry mix.

Nutrition Facts : Calories 183.2, Fat 2.9, SaturatedFat 1.1, Cholesterol 30.7, Sodium 148, Carbohydrate 32, Fiber 1.6, Sugar 1.2, Protein 6.6

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