Atar Allecha Food
ATAR ALLECHA
A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.
Provided by PinkCherryBlossom
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash the peas. Set aside.
- In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
- Add oil and stir fry one minute more.
- Add the mashed peas, tumeric, salt, and chili.
- Mix well.
- Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.
Nutrition Facts : Calories 187.4, Fat 1.8, SaturatedFat 0.2, Sodium 300.9, Carbohydrate 31.9, Fiber 12.9, Sugar 4.7, Protein 12.4
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