SPICY BLACK-BEAN CAKES
Because these crispy bean cakes are broiled rather than fried, the recipe doesn't call for much oil, so the cakes contain less fat; they are also easier to make.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 11
Steps:
- Heat broiler. In a small skillet over medium heat, warm 1 tablespoon olive oil. Cook scallions until softened, 1 minute. Add garlic, jalapeno, and cumin; cook until fragrant, 30 seconds. Transfer to a large bowl.
- Add beans to bowl; mash with a fork or a potato masher, leaving about 1/4 of the beans whole. Season generously with salt and pepper. Fold in sweet potato, egg, and breadcrumbs. Divide into 8 balls of equal size; flatten into patties.
- Brush a baking sheet with remaining tablespoon oil; place patties on sheet, 1/2 inch apart. Broil 4 inches from heat until golden brown, 8 to 10 minutes. With a thin metal spatula, carefully turn cakes. Broil until crisp, 2 to 3 minutes more. Serve with Lime Sour Cream.
- For the Lime Sour Cream: In a small bowl, combine 1/2 cup reduced-fat sour cream with 2 teaspoons fresh lime juice and 1 small minced jalapeno chile (ribs and seeds removed for less heat, if desired) season with coarse salt.
Nutrition Facts : Calories 371 g, Fat 13 g, Fiber 10 g, Protein 12 g
CRISPY BEAN CAKES WITH HARISSA, LEMON AND HERBS
This recipe embraces any beans you've got in your pantry. Canned beans are easiest, but fresh shelled beans can be ready to go with a quick blanching, and dried beans can be used, too, if they've been soaked and cooked in advance. Toss the well-drained beans with harissa (or any red chile paste), scallions, herbs, lemon zest, cornstarch and a lightly whipped egg white. (The egg white and cornstarch give these bean cakes their crispness.) Shape them into patties for frying, and slice some lemon wedges for serving. Eat the patties as a vegetarian main dish, a side to roast chicken or fish, or as a snack with a dash of harissa.
Provided by Yewande Komolafe
Categories dinner, lunch, weekday, beans, vegetables, appetizer, main course, side dish
Time 45m
Yield 4 servings (10 bean cakes)
Number Of Ingredients 14
Steps:
- Place the drained beans in a large bowl and crush using a fork or your fingers until coarsely mashed. Add the cilantro, dill, scallions, cornstarch, harissa, coriander, cumin, salt and pepper. Add the lemon zest and stir to incorporate. Alternatively, you can incorporate ingredients using a food processor and pulse to combine.
- In a small bowl, whisk the egg white until foamy and fold it into the bean mixture. Cover the mixture and refrigerate to chill slightly, at least 15 minutes, before shaping and frying.
- Heat 3 tablespoons oil in a medium (10-inch) nonstick skillet or a well-seasoned cast-iron skillet over medium-high. Working in batches, use a 1/4-cup measure to scoop portions of the bean mixture into the oil. Using the flat surface of the cup, press each scooped portion to tightly pack and shape it into a 1/4-inch-thick patty. Cook until the bottom is golden brown, about 3 minutes. Turn using a wide spatula, and brown the other side, about 2 minutes.
- Remove cooked cakes from oil and drain on a plate lined with paper towels or a cooling rack on a baking sheet. Repeat until all the bean mixture is used, adding the remaining oil and removing any loose bits from the skillet as necessary. Return the bowl to the refrigerator in between batches to keep the mixture chilled.
- Serve lemon wedges alongside the crispy cakes for squeezing. Garnish with dollops of labneh, if using, additional fresh herbs and harissa for dipping.
BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
CRISPY BLACK BEAN CAKES
Categories Bean Appetizer Vegetarian
Number Of Ingredients 11
Steps:
- In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups of the beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix in the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into twelve 1/4-cup patties, about 1/2 inch thick. Put the flour, beaten eggs and the remaining 3/4 cup of bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere. In a very large skillet, heat 1/8 inch of oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 minutes per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges
More about "crispy black bean cakes with caribbean flavors food"
BLACK BEAN CAKES RECIPE | MYRECIPES
Web Aug 2, 2012 Nutrition Info Ingredients Cakes: 3 tablespoons canola oil, divided 5 large eggs, divided 1 (15-ounce) can black beans, rinsed and …
From myrecipes.com
4.1/5 (29)Calories 322 per servingServings 4
From myrecipes.com
4.1/5 (29)Calories 322 per servingServings 4
- Place 1 tablespoon canola oil, 1 egg, and beans in a food processor. Pulse 20 times or until mixture becomes a coarsely chopped paste. Combine bean mixture, 5 tablespoons panko, onions, and next 5 ingredients in a bowl.
- Place 3 tablespoons panko in a dish. Divide bean mixture into 4 equal portions. Shape each into a 3/4-inch-thick patty; dredge in panko. Heat a nonstick skillet over medium-high heat. Add 4 teaspoons canola oil. Add patties; cook 3 minutes on each side. Remove from pan. Wipe pan clean. Add remaining 2 teaspoons canola oil. Crack 4 eggs into skillet. Cover and cook 4 minutes. Remove from heat.
- To prepare salad, combine olive oil and next 4 ingredients in a bowl, stirring with a whisk. Add lettuce; toss gently to coat. Arrange 1 1/2 cups salad, 1 black bean patty, and 1 egg on each of 4 plates. Serve immediately.
BLACK BEAN CAKES WITH CORN-MANGO SALSA • BREAD …
Web Oct 18, 2017 Pour the breadcrumbs onto a plate and spread into an even layer. Dredge the cakes in bread crumbs, coating each side.Add cakes to the hot oil, working in batches as needed. Cook for 2-3 minutes per side …
From breadboozebacon.com
From breadboozebacon.com
BLACK BEAN PATTY - ISABEL EATS {EASY MEXICAN RECIPES}
Web Dec 6, 2017 For the black bean patties. In a large skillet over medium-high heat, add 1 1/2 teaspoons olive oil, onions and garlic. Cook for 3 minutes until onions are translucent and garlic is fragrant. Transfer …
From isabeleats.com
From isabeleats.com
BEAN CAKES YOU CAN DEPEND ON - THE NEW YORK TIMES
Web Aug 21, 2020 Harissa, which is folded in to the mixture to add a hint of smoke and pepper, is the one ingredient that may not be so easy to find everywhere, but gochujang, sofrito, red zhug, red curry, ancho...
From nytimes.com
From nytimes.com
BLACK BEAN CAKES OPEN-FACED BREAKFAST SANDWICH
Web Mar 18, 2019 Form each portion of black bean mixture into a burger shape. Heat the remaining olive oil over medium high heat in a skillet. Fry the black bean cakes on each side for 5-6 minutes, or until the black …
From honeyandbirch.com
From honeyandbirch.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
Web Dec 6, 2013 1 large garlic clove, minced 3/4 teaspoon ground cumin 1/4 teaspoon cayenne Two 15-ounce cans black beans, drained 1 1/4 cups plain dry bread crumbs Kosher salt …
From foodandwine.com
5/5 Total Time 30 minsAuthor Melissa Rubel Jacobson
From foodandwine.com
5/5 Total Time 30 minsAuthor Melissa Rubel Jacobson
- In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups of the beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix in the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into twelve 1/4-cup patties, about 1/2 inch thick.
- Put the flour, beaten eggs and the remaining 3/4 cup of bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere.
- In a very large skillet, heat 1/8 inch of oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 minutes per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges.
BLACK BEAN AND RICE CAKES WITH CHIPOTLE CREMA | MEXICAN PLEASE
Web Jul 7, 2017 Add the garlic and cook briefly, 30-60 seconds. Drain and rinse a can of black beans. Add to the pan along with 2 minced chipotles in adodo, 1 tablespoon adobo …
From mexicanplease.com
From mexicanplease.com
BLACK BEAN CAKES WITH AVOCADO-CORN SALSA RECIPE | MYRECIPES
Web Step 2. Prepare Avocado-Corn Salsa; chill until ready to serve. Step 3. Mash together taco seasoning and 2 cups black beans in a large bowl with a fork. Stir in panko, next 2 …
From myrecipes.com
From myrecipes.com
CRISPY BLACK BEAN CORN CAKES WITH SMOKY CALIFORNIA AVOCADO SALSA
Web Smoky California Avocado Salsa. Preheat oven to 250° F. In a mortar and pestle, smash garlic cloves with salt, pepper and sugar then drizzle in olive oil. Transfer to a bowl and …
From californiaavocado.com
From californiaavocado.com
SOUTHERN STYLE BLACK BEAN CAKES - GLORY FOODS
Web 1 (14.5 oz.) can Glory Foods Simply Seasoned Black Beans, drained ; 2 tbs. all purpose flour ; 1/4 tsp. cumin, ground ; 1/4 tsp. black pepper, ground
From gloryfoods.com
From gloryfoods.com
CRISPY BLACK-BEAN CAKES WITH CARIBBEAN FLAVORS
Web Aug 24, 2008 Crispy Black-Bean Cakes With Caribbean Flavors Published: Aug. 24, 2008, 4:01 a.m. NEW! By The Oregonian/OregonLive DINNER TONIGHT Five days a …
From oregonlive.com
From oregonlive.com
CRISPY BLACK BEAN CAKES MAKE FOR A HEARTY VEGETARIAN MEAL
Web Oct 28, 2020 2 (15-ounce) cans black beans 2 tablespoons olive oil 1 small finely minced onion 3 large garlic cloves, smashed 1 teaspoon ground cumin ¼ teaspoon chipotle chile …
From tampabay.com
From tampabay.com
SOUTHWESTERN BLACK BEAN CAKES RECIPE | HELLOFRESH
Web Stir corn, panko and reserved bean liquid into the beans. Season with salt and pepper. Scoop out 1/4 cup bean mixture and form into a 2-inch wide cake.
From hellofresh.ca
From hellofresh.ca
THESE CARIBBEAN-OWNED FOOD BRANDS DESERVE A SPOT IN YOUR PANTRY
Web Jun 7, 2021 Sol Cacao. About the Brand: Sol Cacao is a Black-owned company in the Bronx that delivers some of the finest chocolate bars in New York City, thanks to its …
From intheknow.com
From intheknow.com
BLACK BEAN QUINOA CAKES [SUPER EASY QUINOA PATTY RECIPE] - THE …
Web Feb 10, 2021 Heat a pan over medium heat, spray with cooking spray, and pan fry each patty until both sides are slightly crispy and golden brown. Step 4: Once the quinoa …
From pickyeaterblog.com
From pickyeaterblog.com
SWEET CORN TAMALE CAKES WITH BLACK BEAN SALSA | THE PICKY EATER
Web Apr 22, 2021 Step by Step Instructions. Step 1: Mix quinoa, water, and broth in a small saucepan and bring to a boil. Cover, reduce heat and simmer 15 min. Fluff with a fork. …
From pickyeaterblog.com
From pickyeaterblog.com
CRISPY BLACK BEAN CAKES WITH CARIBBEAN FLAVORS FOOD
Web Steps: Preheat the oven to 400 degrees F. For the sour cream: Mix all the ingredients together and set aside. For the black beans: Combine the black beans with the onion …
From homeandrecipe.com
From homeandrecipe.com
CRISPY ROASTED BLACK BEANS – A COUPLE COOKS
Web Feb 27, 2020 In a medium bowl, stir together black beans with the oil, chili powder, cumin, garlic powder, and kosher salt. Pour black beans onto a parchment-lined baking sheet …
From acouplecooks.com
From acouplecooks.com
CRISPY BLACK-BEAN CAKES WITH CARIBBEAN FLAVORS
Web Oct 16, 2007 1 large clove garlic, finely minced 3/4 teaspoon allspice 1/2 teaspoon mace 1/2 teaspoon salt 3/4 cup long-grain rice 1 cup coconut milk 1/2 cup water 3 slices day …
From recipes.oregonlive.com
From recipes.oregonlive.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love