CRISPY BAKED CHICKEN FLAUTAS
Take taco night to the next level with this weeknight spin on cheesy, crunchy flautas. After stuffing them with a smoky, spicy ground chicken-chipotle mixture, we skipped the traditional pan-frying route in favor of letting them crisp-up in the oven.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Heat oil in a large skillet over medium-high. Add chicken; season with salt and pepper and cook, breaking up with a spoon, until browned, 3 to 4 minutes.
- Stir in tomato paste, chipotle and sauce, and 1/2 cup water. Bring to a simmer, then reduce heat and cook until most of liquid has evaporated, about 2 minutes. Stir in cilantro and lime juice.
- Brush a rimmed baking sheet with oil. Arrange 1/4 cup cheese and about 1/3 cup meat mixture along center of one tortilla; roll up and place seam-side down on baking sheet. Repeat with remaining cheese, meat, and tortillas. Brush tops of flautas with oil and bake until browned and crisp, 12 to 14 minutes. Serve with pico de gallo, sour cream, and cilantro.
BAKED CHICKEN FLAUTAS
I grew up in the kitchen eating Mexican food every day and never got tired of it. These are a great dish for "Mexican or Taco Night." They are easy to eat and what kid doesn't like chicken tacos (that's what my 8-year-old brother calls them). Others prefer to microwave the tortillas, roll up the flautas, and then deep-fry them. Baking them just makes me feel a tad less guilty. I like to serve these with refried beans, fresh lettuce, green salsa, and top it off with more shredded cheese and sour cream.
Provided by cesi85
Time 1h15m
Yield 7
Number Of Ingredients 9
Steps:
- Place chicken breasts, onion, garlic, and salt in a deep pot. Cover with water and cook over medium heat, adding water if it starts to get low, until chicken is no longer pink in the center and juices run clear, 30 to 40 minutes. Remove from heat and shred chicken with 2 forks. Reserve 1/2 cup stock.
- Heat 2 tablespoons oil in a frying pan over medium heat. Add shredded chicken and sazon seasoning. Add the reserved chicken stock, stir well, and reduce heat. Cook until all stock has evaporated. Remove from the heat and allow to cool.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place another frying pan over medium heat with 1/2 cup of vegetable oil. Begin frying corn tortillas one at a time until soft, but not crispy, 30 seconds to 1 minute, flipping once. Place the tortillas aside as you fry them.
- Place 1 tablespoon of cooked chicken on one end of each tortilla along with 1 tablespoon of Monterey Jack cheese. Roll into flautas and place side by side on a cookie sheet.
- Bake in the preheated oven until golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 271.2 calories, Carbohydrate 24.3 g, Cholesterol 37.3 mg, Fat 12.8 g, Fiber 3.4 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 1984.1 mg, Sugar 0.9 g
CRISPY CHICKEN FLAUTAS
Crisp flautas are usually fried and full of fat. This recipe offers a grilled and reduced fat version. Serve wtih pico de gallo and non-fat sour cream, unless you don't give a hoot and have major oink tendencies like myself, in which case, go hog wild and use full-fat stuff.
Provided by Sandi From CA
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper and roast in oven for about 1/2 hour. When it's cooked through, remove bones and skin and shred the chicken.
- Heat the chicken stock in a sauté pan over medium heat. Add onion and peppers and sauté until onion is translucent.
- Add tomatoes and shredded chicken and simmer for 10 minutes.
- Remove from heat, cool and drain any excess liquid.
- Soften tortillas with a bit of chicken stock and place chicken mixture in the center. Roll up tightly and seal with two toothpicks. Spray lightly with cooking spray.
- Place seam side down on medium flame on grill and turn while cooking until crispy - about 5-7 minutes.
- You can also bake them in a preheated 375F oven about 20 minutes until crisp. Remove from grill, cut in half and remove toothpicks.
Nutrition Facts : Calories 292.8, Fat 10.6, SaturatedFat 2.8, Cholesterol 62, Sodium 148.5, Carbohydrate 26.1, Fiber 4.2, Sugar 2.5, Protein 23.8
BAKED CHICKEN AND CHEESE FLAUTAS
These flautas can be baked or fried, either way they taste great with some sour cream, guacamole, and salsa!
Provided by Rocks422
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a skillet over medium-low heat. Add chicken, chilies, salsa, chili powder, cumin, and garlic powder. Cook and stir until heated through, 3 to 5 minutes. Remove from the heat.
- Meanwhile, heat 2 to 3 tortillas at a time in a microwave until soft and pliable, 20 to 25 seconds. Continue with remaining tortillas.
- Lay a tortilla on a work surface. Add some chicken mixture in a line, towards one end of the tortilla, and top with some cheese. Roll tightly, being careful not to tear the tortilla. Secure with two toothpicks. Repeat until all tortillas, chicken, and cheese are used. Transfer tortillas to a baking dish.
- Bake in the preheated oven for 7 minutes. Flip and continue to bake until golden, about 7 minutes more.
Nutrition Facts : Calories 509.7 calories, Carbohydrate 36.4 g, Cholesterol 88.6 mg, Fat 26.8 g, Fiber 2.4 g, Protein 30 g, SaturatedFat 13.3 g, Sodium 1048.3 mg, Sugar 2.2 g
More about "crispy baked chicken flautas food"
BAKED CREAMY CHEESY CHICKEN FLAUTAS - JO COOKS
From jocooks.com
CHICKEN FLAUTAS RECIPE (TAQUITOS) - THE FOOD CHARLATAN
From thefoodcharlatan.com
BAKED CHICKEN FLAUTAS - AMANDA COOKS & STYLES
From amandacooksandstyles.com
Cuisine MexicanEstimated Reading Time 4 minsCategory AppetizerTotal Time 25 mins
- Tightly roll 1/4 cup of shredded chicken in each flour tortilla and transfer to baking sheet. Repeat with remaining tortillas.
WHY WE LOVE CRISPY CHICKEN FLAUTAS | FOOD & WINE
From foodandwine.com
EASY CHICKEN FLAUTAS RECIPE {+VIDEO} | LIL' LUNA
From lilluna.com
BAKED CHEESY CHICKEN FLAUTAS - MEXICAN RECIPES - OLD EL …
From oldelpaso.com
CHICKEN FLAUTAS RECIPE: A MEXICAN-STYLE HOMEMADE DINNER
From healthyrecipes101.com
CRISPY PAN-FRIED CHICKEN FLAUTAS - LOVE AND OLIVE OIL
From loveandoliveoil.com
OVEN BAKED FLAUTAS - CRAZYTREES
From crazy-trees.com
BEST, EASY CHICKEN FLAUTAS (**BAKE, FRY OR AIR FRY - CARLSBAD CRAVINGS
From carlsbadcravings.com
CHICKEN FLAUTAS WITH SHREDDED CHEESE, SOUR CREAM, LETTUCE AND
From more.ctv.ca
CRISPY CHICKEN FLAUTAS - EASY APPETIZERS
From easyappetizers.com
BAKED CHICKEN FLAUTAS - THE RICHMOND AVENUE
From therichmondavenue.com
THIS WEEK'S FUSS-FREE RECIPES | DINNERLY MENU
From dinnerly.com
KETO CHICKEN FLAUTAS - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
CRISPY BAKED CHICKEN AND HUMMUS FLAUTAS - HEALTHY DELICIOUS
From healthy-delicious.com
BAKED CHICKEN FLAUTAS {GLUTEN FREE} - NUTRITIOUS EATS
From nutritiouseats.com
BAKED CHICKEN FLAUTAS - THE SECRET INGREDIENT
From loseitblog.com
CRISPY BAKED CHICKEN TAQUITOS | HEALTHY DELICIOUS
From healthy-delicious.com
BAKED FLAUTAS DE POLLO - SERVED FROM SCRATCH
From servedfromscratch.com
CREAMY CHICKEN BAKED FLAUTAS | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
BAKED CHICKEN FLAUTAS - URBAN FOODIE KITCHEN
From urbanfoodiekitchen.com
CRISPY MEXICAN-INSPIRED FLAUTAS - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
CHICKEN FLAUTAS {FLAUTAS DE POLLO} BAKED OR FRIED - KEY TO MY LIME
From keytomylime.com
BAKED CHEESY CHICKEN FLAUTAS - GRACE LIKE RAIN BLOG
From gracelikerainblog.com
CHICKEN FLAUTAS RECIPE BY BIANCA SANCHEZ
From thedailymeal.com
CREAMY BAKED CHICKEN FLAUTAS - BREAD BOOZE BACON
From breadboozebacon.com
SECRET RECIPE CLUB: BAKED CHICKEN FLAUTAS - CRUMB: A …
From crumbblog.com
CRISPY CHICKEN FLAUTAS (AKA TAQUITOS) - GRANNY'S IN THE KITCHEN
From grannysinthekitchen.com
CHEESY CHICKEN FLAUTAS (BAKED OR FRIED) | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
SHREDDED CHICKEN FLAUTAS - LAURA'S SCRATCH KITCHEN
From laurasscratchkitchen.com
CHEESY CHICKEN CILANTRO PESTO FLAUTAS - SIMPLY SCRATCH
From simplyscratch.com
HOW TO MAKE FAMILY FAVORITE BAKED CHICKEN FLAUTAS
From thefedupfoodie.com
CRISPY BAKED CHICKEN FLAUTAS
From pinterest.ca
EASY CHICKEN FLAUTAS (BAKED + FRYING DIRECTIONS) - LAUREN'S LATEST
From laurenslatest.com
CRISPY CHICKEN FLAUTAS WITH AVOCADO CREMA - COMFORTABLE FOOD
From comfortablefood.com
BAKED BUFFALO CHICKEN FLAUTAS - THE FARM GIRL GABS®
From thefarmgirlgabs.com
EASY CHICKEN FLAUTAS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BAKED CHICKEN AND SPINACH FLAUTAS FROM HEALTHY. DELICIOUS.
From food.com
SIMPLE BAKED FLAUTAS WITH CHICKEN AND SPINACH: EASY TO CUSTOMIZE
From saladinajar.com
BAKED CHICKEN FLAUTAS - A GOOD LIFE FARM
From cosmopolitancornbread.com
EASY BAKED CHICKEN FLAUTAS RECIPE (26 CENTS EACH)
From goodcheapeats.com
EASY CHICKEN FLAUTAS - FLAUTAS DE POLLO | COOKIES AND CUPS
From cookiesandcups.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love