Crisp Roasted Broccoli Food

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ROASTED BROCCOLI



Roasted Broccoli image

How to make perfect crispy Roasted Broccoli in the oven. Top with Parmesan and lemon or enjoy it just as is. A fast, healthy side dish!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large head broccoli (about 1 3/4 pounds or 2 small broccoli crowns)
2 1/2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon granulated sugar
¼ teaspoon ground black pepper
Pinch red pepper flakes (optional)
Toppings of choice: Parmesan (balsamic glaze, or a squeeze of lemon)

Steps:

  • Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
  • Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem's core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
  • Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
  • Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
  • Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.
  • Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans' positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 146 kcal, Carbohydrate 13 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Fiber 5 g, Sugar 4 g

OVEN ROASTED BROCCOLI



Oven Roasted Broccoli image

After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

Provided by riffraff

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into pieces
1/4 cup olive oil
2 -4 garlic cloves, smashed and diced
1/4 teaspoon red pepper flakes (optional)
salt and pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat to the oven to 400°F.
  • Mix together the oil, garlic, red pepper flakes, salt and pepper.
  • Toss together the broccoli and the oil mixture in a large bowl.
  • You may have to adjust the oil a bit if your bunch of broccoli is smallish.
  • You don't want it swimming in oil on the cookie sheet.
  • Put broccoli on cookie sheet.
  • Place in the oven for about 10-15 minutes.
  • Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
  • If you don't like al dente broccoli, cook a little longer.
  • I usually remove after 10-15 minutes.
  • When the broccoli is as done as you like remove from the oven and toss with the cheese.

Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6

CRISP ROASTED BROCCOLI



Crisp Roasted Broccoli image

I hated broccoli growing up and still only like it in a very few ways. This is by far my family's favorite.

Provided by Baking Barb

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 bunches broccoli or 4 -5 cups broccoli florets
2 tablespoons olive oil
1 teaspoon coarse salt
1 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven and a baking sheet to 375.
  • Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be.
  • Toss florets with olive oil to coat.
  • Add remaining ingredients and toss well.
  • Spread into a single layer on the hot baking sheet.
  • If desired sprinkle additional parmesan cheese and black pepper on top.
  • Bake for 10-12 minutes for small florets or 15-20 for larger pieces.

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

CRISPY CHEESY ROASTED BROCCOLI



Crispy Cheesy Roasted Broccoli image

This roasted broccoli recipe is the mother of all healthy side dishes recipes!

Provided by The Chunky Chef

Categories     Side Dish

Time 18m

Number Of Ingredients 7

12 oz fresh broccoli florets
1 1/2 Tbsp olive oil
2 oz reduced fat cheddar cheese, finely shredded ((I usually use 2% reduced fat))
1/8 cup panko breadcrumbs
1/2 tsp black pepper
1/4 tsp kosher salt
bit of vegetable oil cooking spray

Steps:

  • Preheat oven to 500 F degrees. Line a large rimmed baking sheet with foil or parchment paper and set aside.
  • To a large mixing bowl, add broccoli florets and olive oil, giving it a toss with your hands to fully coat the broccoli with the oil. Add pepper and salt and toss again to combine.
  • Transfer broccoli to prepared baking sheet and bake 8 minutes. While broccoli is baking, combine cheese and panko in a small bowl.
  • Remove baking sheet from oven and sprinkle broccoli with cheese/panko mixture. Spray quickly with a little cooking spray and return to oven for 3-5 minutes, until cheese is melted and a bit crispy.
  • Can be served from the baking sheet or alternatively, after broccoli is finished with the first 8 minute bake, transfer broccoli to a large casserole dish. Top with cheese/panko and bake 3-5 minutes and serve directly from the dish. Just make sure the casserole dish is oven safe at 500!

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 285 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CRISPY CHEESY ROASTED BROCCOLI RECIPE



Crispy Cheesy Roasted Broccoli Recipe image

This cheesy roasted broccoli recipe is the thing of side dish dreams! Easy to make with just a handful of ingredients, it's perfect to serve as part of your Thanksgiving or holiday meal, and quick enough to be part of a weeknight dinner.

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 25m

Number Of Ingredients 9

1 head broccoli (cut into florets with 1-inch stems attached)
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt (divided)
½ teaspoon freshly ground black pepper
2 tablespoon unsalted butter (melted)
1/3 cup panko bread crumbs
1 cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes

Steps:

  • Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats).
  • While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil.
  • While the water heats, rinse and cut the broccoli into florets (they should all be about the same size).
  • Fill a large mixing bowl with ice water, and set it next to the stove.
  • When the water is boiling, add the broccoli florets, and set the heat to medium-low. Boil the broccoli for 2 minutes. After 2 minutes, use a slotted spoon to submerge the broccoli in the ice water to cool for 2 minutes. Transfer the broccoli to a paper towel-lined plate to dry and pat dry with another paper towel.
  • In a large bowl, mix together broccoli, olive oil, 1-teaspoon salt and black pepper.
  • In a medium bowl, mix together the melted butter, panko crumbs, shredded cheddar, grated Parmesan cheese and red pepper flakes.
  • Remove the hot baking sheet from the oven and spread the broccoli mixture evenly over the pan.
  • Set the oven to broil and return the pan with the broccoli to the middle rack of the oven.
  • Broil the broccoli 4 minutes. Remove the pan from the oven, and
  • sprinkle the breadcrumb/cheese mixture evenly over the top of the broccoli.
  • Return the broccoli to the oven and broil another 3-5 minutes or until the broccoli is fork-tender and the cheese has melted and is crispy around the edges. Watch closely so the cheese doesn't burn. (**Note: If the cheese is browning too quickly, remove the broccoli from the oven and turn off the broiler. After 1 minute, return the broccoli to the oven and let it finish cooking with residual heat.)
  • Serve immediately and...
  • Enjoy!

Nutrition Facts : Calories 325.09 kcal, Carbohydrate 14.5 g, Protein 14.49 g, Fat 24.67 g, SaturatedFat 11.73 g, Cholesterol 50.21 mg, Sodium 1522.48 mg, Fiber 4.24 g, Sugar 3.11 g, ServingSize 1 serving

ROASTED BROCCOLI WITH GARLIC & PARMESAN



Roasted Broccoli with Garlic & Parmesan image

Roasted broccoli is the answer to a quick and healthy side dish. Broccoli florets are tossed in olive oil and garlic, then oven roasted to a crisp golden brown.

Provided by Lisa Bryan

Categories     Side Dish

Time 25m

Number Of Ingredients 6

1 head of broccoli
2 tablespoon olive oil
4 cloves garlic (minced)
1/4 cup freshly grated parmesan
1 lemon (juiced)
salt and pepper (to taste)

Steps:

  • Preheat oven to 425 degrees.
  • Remove the individual florets from the head of broccoli and cut them into bite-sized pieces.
  • On a baking sheet, toss the broccoli florets in olive oil and minced garlic and season with salt and pepper. Spread them out into an even layer on the baking sheet.
  • Bake in the oven for 20 minutes, or until edges are crispy and slightly browned.
  • Garnish with freshly shaved parmesan and a squeeze of lemon. Serve immediately.

Nutrition Facts : Calories 153 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 147 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CRISPY OVEN-FRIED BROCCOLI



Crispy Oven-Fried Broccoli image

The most addictive broccoli you'll ever eat! Crispy crunchy on the outside, crispy tender on the inside and seasoned to satisfy. So easy to make you'll want to make it every night!

Provided by Maegan - The BakerMama

Categories     Main

Time 30m

Number Of Ingredients 5

1 pound broccoli florets (about 6-7 cups)
1/4 cup unsalted butter, melted
1 cup plain bread crumbs or panko
1/2 cup grated parmesan
1/2 teaspoon garlic salt

Steps:

  • Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
  • Put the broccoli florets in a large resealable plastic bag. Add the melted butter to the bag, seal and shake to coat the broccoli evenly in the butter.
  • Add the bread crumbs, grated parmesan and garlic salt to the bag, seal and shake again until the broccoli florets are coated evenly in the dry ingredients.
  • Spread the coated broccoli florets out in a single layer on the prepared baking sheet. Bake for 20-25 minutes or until the broccoli starts to toast at the edges and stems.

CRISPY PARMESAN BROCCOLI



Crispy Parmesan Broccoli image

Provided by Molly Yeh

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 head broccoli, cut into florets with the long stems attached
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmesan
1 cup ranch dressing
1 tablespoon sriracha
Zest and juice of 1 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
  • Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.

CRISPY BROCCOLI AND CAULIFLOWER



Crispy Broccoli and Cauliflower image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

Steps:

  • Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
  • On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

ROASTED VEGETABLES WITH CASHEW ROMESCO



Roasted Vegetables With Cashew Romesco image

Crisp yet fork-tender roasted vegetables get a spirited lift from a lively romesco sauce made with just a few ingredients. Each plays an important role: Roasted red peppers form the base of the sauce, cashews add creaminess and a bit of crunch, smoked paprika - along with other spices - provide a grounding depth. The sherry vinegar delivers a vibrant sparkle, and you can add more to your taste. Broccoli and cauliflower are the vehicles for the sauce here, but any combination of vegetables will work. The romesco will last for up to 1 week in the refrigerator in an airtight container.

Provided by Yewande Komolafe

Categories     vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds broccoli (about 1 large head), trimmed and cut into 2½-inch-long florets
1 1/2 pounds cauliflower (about 1 large head), trimmed and cut into 2½-inch-long florets
1/2 cup extra-virgin olive oil
Kosher salt (Diamond Crystal) and black pepper
1/4 cup roasted unsalted cashews
2 garlic cloves, peeled
3 jarred roasted red peppers, drained (about 11 ounces)
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon sherry vinegar, plus more to taste

Steps:

  • Heat oven to 425 degrees. Place the broccoli and cauliflower on a sheet pan in an even layer. Drizzle with 1/4 cup oil, toss to coat and season lightly with salt and black pepper. Roast until the vegetables are crisp and lightly browned around the edges, 25 to 30 minutes.
  • While the vegetables are roasting, in the bowl of a food processor, pulse the cashews and garlic until finely chopped. Add the roasted red peppers, smoked paprika, coriander, cumin, vinegar and 1/2 teaspoon salt, and pulse to incorporate. While the food processor is going, drizzle in the remaining ¼ cup of oil. Turn off, taste and add more salt and sherry vinegar to season if necessary. The sauce should be thick but spreadable and should easily drop off a spoon when lifted.
  • Transfer the hot roasted broccoli and cauliflower to a serving platter. Spoon the cashew romesco on top. Serve immediately.

EGG SALAD WITH GRILLED BROCCOLI AND CHILI CRISP



Egg Salad With Grilled Broccoli and Chili Crisp image

Smoky, subtly sweet grilled broccoli feels luxurious served on a bed of egg salad, turning this dish into a satisfying lunch from Hetty McKinnon.

Provided by Hetty McKinnon

Categories     Egg     Broccoli     Pepper     Green Onion/Scallion     Mayonnaise     Dill     Mustard     Sesame     Summer     Fall     Lunch     Dinner     Vegetarian     Vegetable     Labor Day

Yield 4 Servings

Number Of Ingredients 13

8 large eggs
1½ lb. broccoli (about 3 small heads), cut into florets
2 Tbsp. extra-virgin olive oil
2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt, divided, plus more
1 tsp. freshly ground black pepper, divided, plus more
2 pickles, finely chopped
2 scallions, thinly sliced
½ cup mayonnaise
1 Tbsp. chopped dill
2 tsp. Dijon mustard
1-2 Tbsp. chili crisp (such as Fly by Jing, Lao Gan Ma, or homemade)
1 Tbsp. toasted sesame seeds
Country-style bread, sourdough, or flatbread (for serving)

Steps:

  • Bring a medium pot of water to a boil. Carefully lower eggs into water with a slotted spoon and cook 8 minutes for medium-cooked or 9 minutes for hard-cooked. Transfer eggs with slotted spoon to a large bowl of ice water and let cool.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Place broccoli in a large bowl, drizzle with oil, and sprinkle 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt and ½ tsp. freshly ground black pepper over; toss to coat. Grill, undisturbed, until grill marks appear, about 2 minutes. Turn and cook on opposite side until charred in spots and broccoli is just tender, about 2 minutes.
  • Peel eggs and coarsely chop; transfer to a medium bowl. Add pickles, scallions, mayonnaise, dill, mustard, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ½ tsp. freshly ground black pepper and mix well. Taste and season with more salt and pepper if needed.
  • To serve, spoon egg salad on a platter and arrange broccoli on top. Drizzle with chili crisp as desired, then sprinkle with sesame seeds. Serve with bread.

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Instructions. Arrange a rack in the middle of the oven and heat the oven to 425°F. Finely grate 2 garlic cloves onto a rimmed baking sheet. Trim 1/2-inch off the woody, dried-out bottom of the stems of 8 ounces broccoli and cut the core from 8 ounces cauliflower. Cut the florets into bite-sized pieces and place on the baking sheet.
From thekitchn.com


HOME CHEF CRISPY CAESAR CHICKEN WITH ROASTED BROCCOLI ...
Home Chef Crispy Caesar Chicken With Roasted Broccoli contains the following ingredients: ... food starch, and salt), broccoli florets, sliced yellow onions, caesar dressing (soybean oil, water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], corn cider vinegar, salt, distilled vinegar, sugar, egg yolk, dehydrated garlic, lemon juice concentrate, spice, citric acid, mustard ...
From fastfoodnutrition.org


CRISPY BROCCOLI - WEELICIOUS
Preparation. 1. Preheat oven to 425° F. 2. Place the broccoli on a baking sheet (foil-covered if you want to make clean up easier). 3. Spray the broccoli with canola oil or drizzle with olive oil, tossing to coat and sprinkle with salt. 4. Roast in the oven for 25-30 minutes, or until broccoli is crisp.
From weelicious.com


BEST ROASTED BROCCOLI RECIPE - HOW TO ROAST BROCCOLI
Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret. Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.
From thepioneerwoman.com


ROASTED BROCCOLI CAESAR SALAD WITH CRISPY ... - KEN'S FOODS
Preheat oven to 425˚F. Toss together broccoli, 2 tbsp olive oil and salt and pepper. Arrange on parchment paper baking sheet. Bake for 15 minutes or until charred in spots and tender.
From kensfoods.com


CRISP ROASTED BROCCOLI - ALL INFORMATION ABOUT HEALTHY ...
Crisp Roasted Broccoli Recipe - Food.com top www.food.com. Preheat oven and a baking sheet to 375. Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be. Toss florets with olive oil to coat. Add remaining ingredients and toss well. Spread into a single layer on the hot baking sheet. If desired sprinkle additional parmesan cheese and black …
From therecipes.info


CRISPY ROASTED PARMESAN BROCCOLI | PARMESAN BROCCOLI ...
Oct 9, 2016 - This seasoned broccoli is roasted to ridiculous, crisp-tender, cheesy-crunch perfection. You'll find yourself making this recipe every chance you get.
From pinterest.jp


WORLD BEST ROASTED FOOD RECIPES: CRISP ROASTED BROCCOLI
World Best Roasted Food Recipes pages. Home; Translate . Saturday, February 28, 2015. Crisp Roasted Broccoli Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins Ingredients. Servings: 4; 2 bunches broccoli or 4 -5 cups broccoli florets ; 2 tablespoons olive oil ; 1 teaspoon coarse salt ; 1 teaspoon cracked black pepper ; 1/2 teaspoon garlic powder ; 1/2 …
From roastedfood.blogspot.com


CRISPY OVEN ROASTED BROCCOLI - ALL INFORMATION ABOUT ...
Crispy Cheesy Roasted Broccoli Recipe - The Cookie Rookie great www.thecookierookie.com. How to Make This Crispy Cheesy Roasted Broccoli Recipe. Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats). While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil. While the water heats, rinse and cut the …
From therecipes.info


CRISPY BAKED BROCCOLI - DIABETES FOOD HUB
The broccoli will be soft inside but crisp at the edges. Reviews. Reviews Write a Review Write a Review ... Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202. 1-800-DIABETES 1-800-342-2383. Diabetes Message Boards. Diabetes Message Boards. From the nutrition …
From diabetesfoodhub.org


CRISPY ROASTED BROCCOLI - COOK WITH SUNSHINE
This recipe for crispy roasted broccoli is healthy, easy, and the perfect side dish or addition to any salad! Literally, just toss some small broccoli florets in some olive oil, salt, pepper, garlic powder, and parmesan, then roast at 425ºF till crispy.
From cookwithsunshine.com


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