Oriental Five Spice Bbq Pork Chops Food

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CHINESE FIVE SPICE PORK CHOPS



Chinese Five Spice Pork Chops image

Make and share this Chinese Five Spice Pork Chops recipe from Food.com.

Provided by Jen T

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

4 large pork chops
1 tablespoon Chinese five spice powder
2 tablespoons soy sauce
2 tablespoons garlic-infused olive oil (or use plain olive oil and 1tsp minced garlic)

Steps:

  • Arrange the pork chops in a single layer in a non-metallic baking dish.
  • Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil.
  • Using clean hands rub the mixture into the meat.
  • Cover the dish with plastic wrap and chill for 2 hours.
  • Preheat the oven to 325°C/160°F.
  • Uncover the dish and bake for 30-40 minutes or until the meat is cooked through and tender.
  • Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice.

Nutrition Facts : Calories 403.4, Fat 24.7, SaturatedFat 6.9, Cholesterol 137.3, Sodium 612.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 42.2

HOISIN FIVE-SPICE PORK CHOPS



Hoisin Five-Spice Pork Chops image

Provided by Food Network Kitchen

Categories     main-dish

Time 4h40m

Yield 6 servings

Number Of Ingredients 11

1/2 cup chopped fresh pineapple
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup packed light brown sugar
1/3 cup Chinese rice wine or dry sherry
1/4 cup honey
3 tablespoons hoisin sauce
1 tablespoon Chinese five-spice powder
1 2-inch piece ginger, sliced into thin rounds
6 bone-in pork sirloin chops (1/2 inch thick; about 2 1/2 pounds total)
Vegetable oil, for brushing

Steps:

  • Pulse the pineapple, soy sauce, ketchup, brown sugar, rice wine, honey, hoisin sauce and five-spice powder in a blender or food processor until smooth. Transfer to a medium saucepan and add the ginger. Bring to a simmer over medium heat, stirring occasionally, about 3 minutes. Transfer to a large bowl and let cool. Add the pork chops, turning to coat; cover and refrigerate at least 4 hours or overnight.
  • Preheat a grill to medium high and lightly brush the grates with vegetable oil. Remove the pork chops from the marinade, letting the excess drip off; transfer to a baking sheet and let rest 15 minutes before grilling. Transfer the marinade to a saucepan.
  • Cook the marinade over medium heat, stirring occasionally, until it boils and thickens slightly, about 7 minutes. (You can also do this in a cast-iron skillet on the grill.) Strain through a fine-mesh sieve and set aside.
  • Transfer the pork chops to the grill and cook until marked, about 6 minutes. Flip and continue grilling until cooked through, 3 to 4 more minutes. Remove the pork from the grill and let rest 5 minutes. Serve with the sauce.

ASIAN 5 SPICE BARBECUED PORK TENDERLOINS WITH MANGO CITRUS SALSA AND SCALLION FRANKIE WRAPS



Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 8 servings

Number Of Ingredients 22

2 to 2 1/2 pounds pork tenderloins, trimmed of fat
Steak seasoning blend or salt and freshly ground black pepper
1/4 cup dark brown sugar
1 1/2 teaspoons Chinese 5 spice powder (found in spice section or Asian foods section)
1 tablespoon vegetable oil
1/3 cup Hoisin prepared Chinese barbecue sauce
1 navel orange, zested and juiced
1 teaspoon dark sesame oil
2 teaspoons toasted sesame seeds, for garnish
2 tablespoons chopped cilantro or chives, for garnish
2 ripe mangoes, peeled and pitted, diced
1 red bell pepper, seeded and chopped
1 jalapeno, seeded and chopped
1/2 red onion, chopped
1 ripe lime, juiced
20 leaves basil, shredded
Coarse salt
3 eggs, beaten
1/4 cup water, eyeball it
2 scallions, thinly sliced
Vegetable oil, 1 teaspoon per wrap
10 flour tortillas, 8 inches

Steps:

  • Preheat oven to 450 degrees F.
  • Coat tenderloins in steak seasoning or season with salt and pepper. Combine brown sugar and 5 spice powder. Rub sugar and spice over pork. Brush baking dish or broiler pan with oil. Place pork in oven and bake 10 minutes. Combine barbecue sauce with orange zest and juice and sesame oil. Baste meat liberally with sauce and roast meat 15 minutes longer. Remove meat from oven and transfer to a serving platter. Coat meat with sesame and cilantro or chives for color.
  • Combine mangoes, bell pepper, jalapeno, onion, lime and basil in a bowl. Season with salt, to your taste.
  • To make Frankie wraps, heat a nonstick skillet over medium high heat. Beat eggs with water and scallions. Drizzle 1 teaspoon oil into hot skillet and pour in a little of the egg mixture. Add 1 tortilla, cook 30 seconds, then flip. Cook 15 seconds, then flip tortilla back and cook 15 seconds longer. Remove Frankie wrap from the pan and repeat with remaining ingredients. Pile tortillas in foil to keep warm.
  • To assemble, thinly slice tenderloins and pile meat and salsa at the edge of a Frankie wrap. Tuck up bottoms and edges and roll.

5-SPICE PORK STIR FRY WITH MANDARIN ORANGES



5-Spice Pork Stir Fry with Mandarin Oranges image

Provided by Kelsey Nixon

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 27

4 cups peaches, peeled and sliced
1 cup brown sugar
2/3 cup ketchup
2/3 cup apple cider vinegar
1/4 cup soy sauce
2 tablespoons garlic, minced
2 tablespoons ginger, minced
One 2 1/2-pound boneless pork loin roast
Kosher salt and cracked black pepper
1/4 cup low-sodium chicken stock
2 cups white rice
3 tablespoons sesame oil
2 teaspoons Chinese five-spice powder
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons orange juice
2 tablespoons sugar
1 teaspoon cornstarch
1 cup trimmed snow peas
1 red onion, sliced
1 red bell pepper, sliced
1 tablespoon grated ginger
2 cloves garlic, minced
1 cup mandarin orange supremes
4 scallions, thinly sliced on the diagonal
Roasted peanuts, for serving
Mandarin oranges, for serving, optional

Steps:

  • For the pork and peach bbq sauce: Preheat the oven to 400 degrees F. Combine the peaches, brown sugar, ketchup, vinegar, soy sauce, garlic and ginger in a food processor or blender.
  • Pat the pork dry with paper towels and sprinkle liberally with salt and pepper. Reserve half (about 2 cups) of the peach BBQ sauce and set aside. Transfer the pork, fat-side up, to a rack over a heavy-bottomed roasting pan and brush the rest of the sauce all over the pork. Add the stock to the bottom of the roasting pan.
  • Roast the pork until a meat thermometer inserted into the thickest part reads 140 degrees F, about 1 hour. Transfer the pork to a baking sheet to rest for 10 minutes. Reserve 1 1/4 pounds for the stir fry, and reserve the rest for leftovers or another recipe.
  • Remove the rack from the roasting pan and place on the stove over medium-high heat. Whisk in the reserved BBQ sauce and scrape the bottom of the pan to incorporate the browned sauce. Cook until slightly reduced and thickened, about 10 minutes.
  • For the stir fry: Cook the rice according to the package directions.
  • Add 2 tablespoons of the sesame oil to a small saute pan and heat over medium heat until it begins to shimmer; turn off the heat, add the five-spice powder and cool to room temperature.
  • Meanwhile, whisk together the soy sauce, vinegar, orange juice, sugar and cornstarch in a small bowl.
  • Slice the pork into 1/4-inch rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and season with the sesame oil and five-spice mixture.
  • Heat the remaining 1 tablespoon oil over high heat until very hot in a large skillet or wok. Add the peas, onions and bell peppers and stir-fry until the vegetables begin to soften, about 1 minute. Add the ginger and garlic and continue to stir-fry for an additional minute. Finally, add the sliced pork, the soy-vinegar mixture and scallions and continue to cook until the pork has warmed through, 1 to 2 minutes.
  • Cook until the sauce thickens, 1 to 2 minutes. Turn off the heat and give it a few more stirs. Serve over the rice and garnish with roasted peanuts and mandarin oranges, if desired.

VIETNAMESE PORK AND FIVE SPICE



Vietnamese Pork and Five Spice image

The entire house will be filled with a spicy aroma that will make your mouth water. I normally serve this over jasmine rice with sesame seeds sprinkled on top, along with a side dish of steamed kale and garlic or stir-fried green beans with garlic and mushrooms.

Provided by Deb Willems

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 2h20m

Yield 8

Number Of Ingredients 9

4 pounds pork shoulder, cut into cubes
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup olive oil
2 cloves garlic, minced
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon Chinese five-spice powder

Steps:

  • Season pork with salt and pepper.
  • Heat olive oil in a large pot over medium heat; cook pork and garlic in hot oil until the pork is completely browned, 7 to 10 minutes.
  • Stir brown sugar, soy sauce, fish sauce, and five-spice powder with the pork. Reduce heat to medium-low and cook mixture at a simmer, stirring occasionally, until the pork is tender enough to easily pull apart with a fork, about 2 hours.

Nutrition Facts : Calories 288.3 calories, Carbohydrate 4.4 g, Cholesterol 85.2 mg, Fat 16.4 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 4.3 g, Sodium 712.8 mg, Sugar 3.4 g

ORIENTAL FIVE SPICE BBQ PORK CHOPS



Oriental Five Spice BBQ Pork Chops image

Make and share this Oriental Five Spice BBQ Pork Chops recipe from Food.com.

Provided by davidf

Categories     Pork

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 pork chops (any cut)
2 tablespoons olive oil, enough to lightly glaze 8 chops
1 tablespoon five-spice powder
1 tablespoon cayenne powder
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon coriander

Steps:

  • Drizzle or brush chops with olive oil.
  • Mix all dry ingredients.
  • Dry rub all chops on both sides. Sit 30 minutes.
  • BBQ on medium heat, turning every 3 minutes until done.
  • ENJOY!

Nutrition Facts : Calories 529, Fat 35.5, SaturatedFat 10.8, Cholesterol 150.1, Sodium 1881.3, Carbohydrate 4.7, Fiber 1.1, Sugar 1.3, Protein 45.9

FIVE-SPICE PORK STIR-FRY WITH SOBA NOODLES



Five-Spice Pork Stir-Fry with Soba Noodles image

Categories     Onion     Stir-Fry     Quick & Easy     Pork Chop     Radish     Noodle     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 8

1 6-ounce package soba noodles or other thin noodles
1/2 pound 1/3-inch-thick boneless center-cut pork chops, cut crosswise into thin strips
1 teaspoon Chinese five-spice powder
3 tablespoons peanut oil, divided
2 tablespoons soy sauce
1 1/2 tablespoons unseasoned rice vinegar
1 cup thinly sliced green onions
3/4 cup thinly sliced small radishes

Steps:

  • Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
  • Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
  • Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.

FIVE-SPICE GLAZED SMOKED CHOPS



Five-Spice Glazed Smoked Chops image

I started out fixing another recipe but didn't have all the ingredients, so I came up with this one! The spice gives it a flavorful kick. You can make your own five-spice powder by combining cloves, cinnamon, anise and nutmeg. I love that you can make this dish on the stovetop or the grill. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup unsweetened apple juice
1/4 cup grape jelly
2 tablespoons cider vinegar
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
1 tablespoon butter
4 smoked bone-in pork chops (7-1/2 ounces each)

Steps:

  • Place the first 6 ingredients in a small saucepan; bring just to a boil. Reduce heat; simmer, uncovered, 10 minutes., In a 12-in. skillet, heat butter over medium-high heat. Add pork chops; cook until bottoms are browned, 4-5 minutes. Turn chops; spoon glaze over top. Cook, uncovered, until chops are glazed and heated through, 3-4 minutes.

Nutrition Facts : Calories 363 calories, Fat 22g fat (10g saturated fat), Cholesterol 77mg cholesterol, Sodium 1345mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 27g protein.

TAIWANESE PORK CHOPS



Taiwanese Pork Chops image

This pork chop recipe has a great flavor using Chinese five-spice powder. If you can find sweet potato powder, use it instead of cornstarch. Serve this with plain white rice and a simple vegetable side.

Provided by SHARONLIN

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 9

4 (3/4 inch) thick bone-in pork chops
2 tablespoons soy sauce
1 tablespoon minced garlic
1 tablespoon sugar
½ tablespoon white wine
½ tablespoon Chinese five-spice powder
vegetable oil
vegetable oil for frying
cornstarch

Steps:

  • With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
  • Into a large resealable plastic bag, add the soy sauce, garlic, sugar, white wine, and five-spice powder. Place chops into the bag, and close the seal tightly. Carefully massage the marinade into chops, coating well. Refrigerate at least 1 hour, turning the bag over every so often.
  • In a large skillet, heat enough vegetable oil to fill the skillet to a depth of about 1/2 inch. Remove chops from resealable bag without wiping off marinade. Lightly sprinkle cornstarch on both sides of the chops.
  • Carefully add chops to skillet; cook, turning once, until golden brown on both sides and cooked through.

Nutrition Facts : Calories 726.9 calories, Carbohydrate 8.9 g, Cholesterol 34.8 mg, Fat 71 g, Fiber 0.1 g, Protein 14.7 g, SaturatedFat 11.9 g, Sodium 477.6 mg, Sugar 3.3 g

CHINESE FIVE-SPICE-AND-MAPLE-GLAZED PORK CHOPS



Chinese Five-Spice-And-Maple-Glazed Pork Chops image

For this dish I marinate lean and versatile boneless top loin pork chops (also known as "America's Cut") in five-spice and finish it in a tangy and smooth maple glaze. This dish pairs well with my Asian Pear and Cucumber Slaw. The Asian pear, native to China, Japan and Korea, has a sweet flavor with a crisp texture, marries well with a variety of flavors and is a quick no-cook side dish option. A plastic V-slicer or mandoline will make quick work of cutting the Asian pears and cucumber into matchsticks. Recipe courtesy of Grand Champion of the popular cooking competition, "Chopped" and recent winner of "Iron Chef America" - Chef Madison Cowan on behalf of the National Pork Board

Provided by Pork Board

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless pork loin steaks, 1 1/4 inch-thick (America's Cut)
4 tablespoons olive oil
1/4 cup Chinese five spice powder
2 tablespoons sea salt
1 tablespoon black pepper, freshly ground
1/4 cup unsalted butter
1 cup maple syrup, preferably Grade B
2 tablespoons cider vinegar

Steps:

  • Marinating Time: 8 hours, 20 minutes.
  • To prepare the pork chops: Brush pork chops with the oil and season with salt and pepper. Sprinkle the five-spice powder evenly over pork chops. Place on a plate and refrigerate for at least 2 hours or overnight. Let stand at room temperature for 20 minutes before searing.
  • To prepare the glaze: Melt butter in medium saucepan over medium heat. Add maple syrup and vinegar and bring to a boil. Cook, stirring often, until slightly reduced, about 2 minutes. Set aside.
  • Preheat your oven to 350°F Add a little cooking oil to pan and heat over medium-high heat. When the oil begins to shimmer, sear the pork chops until brown, about 3 to 5 minutes each side. Place the pan in the oven and cook until an instant-read thermometer inserted horizontally into the center of a chop reads 145ºF, about 10 to 12 minutes. During the last 3 minutes, reheat the maple sauce and brush both sides of the chops until well glazed. Remove from pan from the oven and let stand for 3 minutes.

Nutrition Facts : Calories 287.8, Fat 16.7, SaturatedFat 6.1, Cholesterol 20.3, Sodium 2333.5, Carbohydrate 36, Fiber 0.3, Sugar 31.8, Protein 0.2

GRILLED GARLICKY FIVE-SPICE PORK STEAKS



Grilled Garlicky Five-Spice Pork Steaks image

The menu at Vietnamese restaurants in the United States often includes an inexpensive, homey rice plate with grilled pork chops flavored with Chinese five-spice powder, garlic, and onion. Unfortunately, I have often found the dish disappointing, with the rib chops dry and thin. Even with a knife and fork, the meat-typically broiled, rather than the advertised grilled-is hard to cut. After a number of dissatisfying rice plates, I decided to make the pork at home. To avoid dry meat, I opted for pork shoulder steaks. The slightly fatty, flavorful steaks turned out to be perfect for absorbing the bold marinade and remained moist after grilling. Sliced up before serving, the meat is easily managed with chopsticks, too, and I include a dipping sauce for extra flavor. Serve the pork with rice and a salad or a stir-fried or sautéed vegetable for a light meal. Add a soup such as Opo Squash Soup (page 60) and you have a traditional Vietnamese menu. Use any left overs for baguette sandwiches (page 34) or Mixed Rice (page 245).

Yield serves 4 to 6 with 2 or 3 other dishes

Number Of Ingredients 10

2 1/2 pounds bone-in or boneless pork shoulder (blade) steaks, each about 1/2 inch thick
5 cloves garlic, finely minced
1 large shallot, minced (about 1/3 cup)
1 1/4 teaspoons Chinese five-spice powder
2 tablespoons canola or other neutral oil
1 tablespoon fish sauce
1/2 teaspoon salt
3/4 teaspoon sugar
1/4 teaspoon black pepper
1/3 cup Simple Dipping Sauce (page 309)

Steps:

  • If the pork steaks are large, cut them into pieces about the size of your hand. To make the marinade, in a baking dish or shallow bowl large enough to accommodate the steaks, combine the garlic, shallot, five-spice powder, oil, fish sauce, salt, sugar, and pepper and mix well. Add the steaks and use your fingers to coat all the surfaces well. Cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours for the best flavor.
  • Remove the pork from the refrigerator 30 minutes before cooking. Prepare a medium charcoal fire (you can hold your hand over the rack for only 4 to 5 seconds) or preheat a gas grill to medium.
  • Grill the steaks, turning once, for 5 to 7 minutes on each side, or until browned and a little charred on the edges.
  • Transfer the steaks to a plate, cover with foil, and let rest for 10 minutes before slicing. Provide each diner with an individual dish for the dipping sauce.

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Line your sheet pan with aluminum foil and place pork chops onto sheet pan spaced out evenly. Reserve the marinade for the vegetables. In a bowl, add the broccoli florets and pineapple along with 1/4 cup pf the reserved marinade. Toss to coat. Place broccoli and pineapple on sheet pan and arrange evenly around pork chops.
From aggieskitchen.com


INDIAN SPICED PORK CHOPS | BBQ & GRILLING WITH DERRICK RICHES
Seal bag and place into refrigerator for 4-8 hours. Preheat grill for medium heat, or 350 degrees F. Remove chops from bag and place onto grill. Carefully pour or brush any remaining marinade in the bag, on top of the chops. Cook pork chops for 16-20 minutes, turning a few times during the cooking process.
From derrickriches.com


EASY CHINESE FIVE-SPICE PORK MARINADE RECIPE - EVERYWHERE
1 teaspoon Chinese Five-Spice. What To Do. 1/ Combine all the ingredients in a dish, cover and marinate overnight. 2/ Remove pork from marinade and fry on a BBQ hot plate, or in an oiled fry pan, for 5 minutes on each side or longer (if a thick piece). The marinade will burn easily and caramelise, so cook slowly over a low-medium heat.
From weekendnotes.com


FIVE SPICE PORK CHOPS : HEALTHY GOURMET WEIGHT LOSS RECIPES
water. Mix together the soy sauce, honey, rice vinegar, sesame oil, five spice powder and pepper. Place in a ziplock bag. Place the pork chops in a ziplock bag with the marinade. Let marinate at least overnight. When ready to cook place the olive oil in a medium skillet over medium heat. When hot add the mushrooms.
From foodnewsnews.com


FIVE-SPICE GRILLED PORK CHOPS | RECIPE | PORK CHOP RECIPES GRILLED ...
Feb 17, 2020 - This recipe for five-spice grilled pork chops calls for the chops to be marinated in a brew of olive oil, garlic, ginger and five-spice mix then grilled. Feb 17, 2020 - This recipe for five-spice grilled pork chops calls for the chops to be marinated in a brew of olive oil, garlic, ginger and five-spice mix then grilled. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


CHINESE FIVE-SPICE PORK CHOPS - FOOD24
Rub the pork on both sides in the marinade and leave in the fridge for at least 2 hours, ideally longer or overnight. Once marinaded, scrape off the excess bits and place the chops on a baking tray lined with tin foil. Bake in a preheated oven at 180°C for 30 minutes, turning the chops halfway. Serve with wilted greens (like spinach and ...
From food24.com


CHINESE FIVE-SPICE SKILLET PORK CHOPS - WORTHY PAUSE
Sprinkle the chops with the ginger, five-spice and salt. When the onions look almost done, add the garlic to the skillet and cook until soft. Just a minute or two. Then remove the onions and garlic from the pan and set them aside. Add the rest of the oil to the skillet and cook the pork chops on medium-high heat for 3-4 minutes on one side.
From worthypause.com


FIVE SPICE BROILED PORK CHOPS RECIPE BY CHEF.AT.HOME | IFOOD.TV
Five Spice Broiled Pork Chops. By: Chef.at.Home. Herbed Pork Tenderloin . By: C4Bimbos. Lemon Garlic Pork Chop. By: LeGourmetTV. Grilled Mandarin Orange Pork Chops with Citrus Relish. By: LeGourmetTV. Belly Wrapped Pork Tender Loin (Primo Oval XL) By: BallisticBBQ. Basic Pork Rub - Spare Rib Rub Recipe. By: MothersBBQ. Bangers And Mash ...
From ifood.tv


CHINESE BBQ PORK (BEST AND AUTHENTIC RECIPE!) - RASA MALAYSIA
Transfer out and let cool. Rub the garlic on the pork. Add 2/3 of the sauce to marinate the pork for at least 4 hours, or best overnight. Add the cooking oil to the remaining sauce. Keep the sauce in the fridge. The next day, heat the oven to 375°F (190°C). Line a baking tray with parchment paper or aluminum foil.
From rasamalaysia.com


CHINESE FIVE SPICE AND MAPLE GLAZED PORK CHOPS FOOD
6 boneless pork loin steaks, 1 1/4 inch-thick (America's Cut) 4 tablespoons olive oil: 1/4 cup Chinese five spice powder: 2 tablespoons sea salt: 1 tablespoon black pepper, freshly ground
From wikifoodhub.com


CHINESE FIVE SPICE PORK CHOPS - CHAMPSDIET.COM
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From champsdiet.com


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